Sun 24th Jun 2018 at 9:00am by logopetria

Run > General

Follow User
0 👍

Time
11:20
Miles
1.27
Min/mi
8:55
Pacing
0%
WAVA
45.82
Stride(cm)
106
Cals
116
Cadence
170
BPM
139
%MHR
72.6
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 11:20(5:33/km) 145/161bpm 116cal 10.8/15.42kmph

11:20

Pace

34%

22%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	115 97-139	1147	162 104-184	1/0
0.13	1:13	36	9:35	144 141-147	1381	171 166-174	0/1
0.19	1:51	38	10:01	148 147-148	1484	169 160-174	0/1
0.25	2:21	30	8:00	147 146-148	1177	169 168-170	0/0
0.31	2:51	30	7:57	147 144-149	1170	171 170-172	0/1
0.38	3:25	34	9:06	149 148-150	1356	173 172-174	0/3
0.44	3:57	32	8:26	148 147-150	1247	170 164-174	0/3
0.50	4:26	29	7:48	153 152-154	1193	164 164-166	0/1
0.56	4:55	29	7:46	157 155-158	1220	166 164-170	0/0
0.63	5:25	30	8:05	160 159-160	1293	166 166-166	0/0
0.69	9:04	3:38 +3:25	58:15	129 106-161	7514	169 166-172	0/0
0.75	9:53	50	13:18	146 142-149	1942	170 168-170	0/0
0.81	10:28	34	9:10	152 151-152	1393	172 170-172	0/0
0.88	12:38	2:10 +1:41	34:47	138 111-153	4800	169 156-172	3/0
0.94	14:05	1:27 +46	23:14	124 114-137	2880	171 166-184	2/0
1.00	14:44	39	10:17	133 122-144	1367	173 172-174	3/0
1.06	15:21	37	9:59	150 144-154	1498	176 174-178	1/0
1.13	16:01	39	10:28	155 154-156	1624	177 176-180	0/0
1.19	16:30	29	7:45	151 148-154	1169	180 178-182	1/0
1.25	17:02	33	8:43	154 152-156	1341	182 182-182	1/0
1.27	17:12	10	9:10	155 155-155	1422	180 180-180	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	171	1.3	11:04	9:21
Walk	29.8	119	0	5:22	49:13:11
Pause	4.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.84%	More
800m	4:09	8:22	42.65%	More
1km	5:18	8:31	43.81%	More
Mile	8:57	8:57	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	30:44	9:54	44.03
5M	52:15	10:27	42.04
10km	1:06:35	10:43	41.15
10M	1:53:12	11:19	39.95
Half	2:33:00	11:41	38.78
20M	4:05:15	12:16	38.34
Mara	5:31:26	12:39	37.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry