Sun 24th Jun 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
1:06:47
Miles
5.72
Min/mi
11:41
Pacing
68%
WAVA
41.61
Stride(cm)
77
Cals
524
Cadence
180
BPM
124
%MHR
72.7
B/mi
1451
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Long run part 1 - the bit with the dogs.

14:20 11:11 11:09 11:18 10:37 8:12

Pace

21%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	127 108-139	1488	188 118-218	1/18
0.50	6:59	4:04	16:14	122 98-128	1980	174 118-212	7/4
0.75	11:27	4:28	17:51	118 87-139	2106	172 118-192	7/12
1.00	14:20	2:53	11:32	155 122-184	1788	181 118-190	5/9
1.25	17:37	3:17	13:07	161 145-172	2112	165 112-186	3/4
1.50	20:06	2:30	9:59	166 150-174	1657	181 176-184	2/5
1.75	22:40	2:34	10:14	165 162-168	1689	183 180-186	2/2
2.00	25:32	2:52	11:26	136 118-169	1556	182 180-184	10/1
2.25	28:10	2:39	10:34	114 100-124	1205	180 118-192	4/17
2.50	30:46	2:36	10:25	111 108-115	1157	184 180-188	4/9
2.75	33:49	3:03	12:12	108 100-113	1317	175 124-186	7/6
3.00	36:40	2:50	11:22	117 98-131	1330	183 164-188	12/3
3.25	39:37	2:57	11:50	117 107-122	1384	181 92-190	6/3
3.50	42:10	2:33	10:12	114 109-119	1163	184 180-188	3/5
3.75	45:34	3:23	13:33	105 71-121	1422	182 172-186	3/11
4.00	48:40	3:07	12:27	117 111-123	1456	181 122-192	5/2
4.25	51:13	2:33	10:12	121 113-128	1235	182 124-190	9/3
4.50	53:39	2:25	9:41	120 113-124	1162	186 182-192	8/3
4.75	56:18	2:39	10:36	118 110-125	1251	184 118-190	3/1
5.00	59:17	2:59	11:57	115 108-120	1374	179 118-190	9/2
5.25	1:02:10	2:53	11:33	109 101-114	1259	174 90-188	3/2
5.50	1:04:50	2:40	10:40	113 106-120	1205	184 90-188	3/1
5.72	1:07:28	2:38	12:10	112 108-116	1363	183 118-188	10/2

Heart

124/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	12:18
11 3.4%	12:42
11 1.2%	10:14
See your biggest climbs

Cadence

180 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	183	5.5	1:00:44	11:02
Walk	5.3	119	0.2	3:36	16:45
Still	4.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.37%	More
800m	4:53	9:48	40.43%	More
1km	6:11	9:57	41.54%	More
Mile	10:21	10:21	42.11%	More
5k	34:35	11:08	42.93%	More
5 miles	56:19	11:16	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	32:54	10:35	45.12
5M	57:08	11:26	42.34
10km	1:13:31	11:50	41.11
10M	2:07:40	12:46	39.14
Half	2:54:38	13:20	37.58
20M	4:45:17	14:16	36.45
Mara	6:30:14	14:54	35.53

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