Sat 23rd Jun 2018 at 3:00pm by manicstreetpounder

Bike > General

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Time
31:49
Miles
12.59
Mph
23.7
FBI
102.37
Cals
421
Watts
223
Cadence
92
BPM
140
%MHR
80.3
B/mi
353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:11(2:26/m) 126/160bpm 172cal 93/107rpm 235/365W 24.62/29.03mph
2) 5m - 12:35(2:31/m) 148/165bpm 171cal 92/140rpm 228/699W 23.83/37.17mph
3) 2.59m - 7:02(2:43/m) 149/154bpm 78cal 86/122rpm 184/514W 22.11/32.64mph

12:11 12:35 7:02

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:19	1:19	22.69	99 73-113	262	86 77-90	187 141-224
1.00	2:39	1:20	22.58	109 107-112	290	86 83-88	184 167-206
1.50	3:58	1:19	22.74	110 108-112	290	87 84-88	188 170-205
2.00	5:16	1:18	23.22	114 112-118	295	89 86-95	199 178-251
2.50	6:30	1:14	24.35	123 118-126	303	93 90-95	225 190-253
3.00	7:41	1:11	25.29	130 125-136	308	97 90-100	250 194-288
3.50	8:50	1:10	25.87	137 136-140	318	99 95-102	266 212-291
4.00	9:58	1:08	26.59	142 138-148	320	102 98-105	289 241-324
4.50	11:06	1:07	26.67	150 147-152	337	103 97-107	290 242-365
5.00	12:11	1:06	27.40	157 152-160	344	105 102-107	311 287-332
5.50	13:19	1:08	26.38	162 159-165	368	102 76-118	298 99-426
6.00	14:37	1:18	23.11	151 144-159	392	89 84-91	194 174-214
6.50	15:51	1:14	24.47	149 144-153	365	96 84-140	254 135-699
7.00	17:05	1:14	24.22	149 146-152	369	94 84-133	240 128-629
7.50	18:20	1:15	24.03	150 147-153	375	93 82-136	235 125-694
8.00	19:39	1:19	22.73	142 137-147	375	89 84-91	194 166-212
8.50	20:56	1:17	23.40	139 136-146	356	91 80-120	217 134-463
9.00	22:15	1:19	22.89	146 143-149	383	88 78-128	203 121-609
9.50	23:32	1:17	23.43	145 142-148	371	90 79-125	217 123-549
10.00	24:47	1:15	23.98	149 144-152	373	94 78-122	238 121-504
10.50	26:05	1:18	22.99	150 147-153	391	89 78-120	206 121-514
11.00	27:23	1:18	23.16	152 149-154	394	89 80-120	210 143-473
11.50	28:41	1:18	23.16	151 148-153	391	90 79-122	208 134-461
12.00	30:00	1:20	22.52	150 147-152	400	88 73-120	199 102-477
12.50	31:27	1:26	20.86	144 137-151	414	80 73-82	148 108-178
12.59	31:48	21	15.00	136 134-137	544	80 79-81	150 143-158

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (699 max)

Power Graph

Power Bands

Cadence

92 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:09	2:09	More
5k	7:03	2:16	More
5 miles	11:46	2:21	More
10k	14:55	2:24	More
10 miles	24:41	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	25:00	2:30
20km	31:23	2:32
15 miles	38:14	2:33
20 miles	51:40	2:35
40km	1:04:53	2:37
25 miles	1:05:17	2:37
42km	1:08:17	2:37
50 miles	2:14:58	2:42
56 miles	2:31:59	2:43
100 miles	4:39:01	2:47
112 miles	5:14:11	2:48

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