-
Time
31:49
-
Miles
12.59
-
Mph
23.7
-
FBI
102.37
-
Cals
421
-
Watts
223
-
Cadence
92
-
BPM
140
-
%MHR
80.3
-
B/mi
353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:11(2:26/m) 126/160bpm 172cal 93/107rpm 235/365W 24.62/29.03mph
2) 5m - 12:35(2:31/m) 148/165bpm 171cal 92/140rpm 228/699W 23.83/37.17mph
3) 2.59m - 7:02(2:43/m) 149/154bpm 78cal 86/122rpm 184/514W 22.11/32.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:19 |
1:19 |
22.69 |
99 73-113 |
262 |
86 77-90 |
187 141-224 |
1.00 |
2:39 |
1:20 |
22.58 |
109 107-112 |
290 |
86 83-88 |
184 167-206 |
1.50 |
3:58 |
1:19 |
22.74 |
110 108-112 |
290 |
87 84-88 |
188 170-205 |
2.00 |
5:16 |
1:18 |
23.22 |
114 112-118 |
295 |
89 86-95 |
199 178-251 |
2.50 |
6:30 |
1:14 |
24.35 |
123 118-126 |
303 |
93 90-95 |
225 190-253 |
3.00 |
7:41 |
1:11 |
25.29 |
130 125-136 |
308 |
97 90-100 |
250 194-288 |
3.50 |
8:50 |
1:10 |
25.87 |
137 136-140 |
318 |
99 95-102 |
266 212-291 |
4.00 |
9:58 |
1:08 |
26.59 |
142 138-148 |
320 |
102 98-105 |
289 241-324 |
4.50 |
11:06 |
1:07 |
26.67 |
150 147-152 |
337 |
103 97-107 |
290 242-365 |
5.00 |
12:11 |
1:06 |
27.40 |
157 152-160 |
344 |
105 102-107 |
311 287-332 |
5.50 |
13:19 |
1:08 |
26.38 |
162 159-165 |
368 |
102 76-118 |
298 99-426 |
6.00 |
14:37 |
1:18 |
23.11 |
151 144-159 |
392 |
89 84-91 |
194 174-214 |
6.50 |
15:51 |
1:14 |
24.47 |
149 144-153 |
365 |
96 84-140 |
254 135-699 |
7.00 |
17:05 |
1:14 |
24.22 |
149 146-152 |
369 |
94 84-133 |
240 128-629 |
7.50 |
18:20 |
1:15 |
24.03 |
150 147-153 |
375 |
93 82-136 |
235 125-694 |
8.00 |
19:39 |
1:19 |
22.73 |
142 137-147 |
375 |
89 84-91 |
194 166-212 |
8.50 |
20:56 |
1:17 |
23.40 |
139 136-146 |
356 |
91 80-120 |
217 134-463 |
9.00 |
22:15 |
1:19 |
22.89 |
146 143-149 |
383 |
88 78-128 |
203 121-609 |
9.50 |
23:32 |
1:17 |
23.43 |
145 142-148 |
371 |
90 79-125 |
217 123-549 |
10.00 |
24:47 |
1:15 |
23.98 |
149 144-152 |
373 |
94 78-122 |
238 121-504 |
10.50 |
26:05 |
1:18 |
22.99 |
150 147-153 |
391 |
89 78-120 |
206 121-514 |
11.00 |
27:23 |
1:18 |
23.16 |
152 149-154 |
394 |
89 80-120 |
210 143-473 |
11.50 |
28:41 |
1:18 |
23.16 |
151 148-153 |
391 |
90 79-122 |
208 134-461 |
12.00 |
30:00 |
1:20 |
22.52 |
150 147-152 |
400 |
88 73-120 |
199 102-477 |
12.50 |
31:27 |
1:26 |
20.86 |
144 137-151 |
414 |
80 73-82 |
148 108-178 |
12.59 |
31:48 |
21 |
15.00 |
136 134-137 |
544 |
80 79-81 |
150 143-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
11:46 |
2:21 |
More |
10k |
14:55 |
2:24 |
More |
10 miles |
24:41 |
2:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:00 |
2:30 |
20km |
31:23 |
2:32 |
15 miles |
38:14 |
2:33 |
20 miles |
51:40 |
2:35 |
40km |
1:04:53 |
2:37 |
25 miles |
1:05:17 |
2:37 |
42km |
1:08:17 |
2:37 |
50 miles |
2:14:58 |
2:42 |
56 miles |
2:31:59 |
2:43 |
100 miles |
4:39:01 |
2:47 |
112 miles |
5:14:11 |
2:48 |
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