Sat 23rd Jun 2018 at 4:00pm by shanksi

Walk > General

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Time
1:50:04
Miles
6.50
Min/mi
16:56
Stride(cm)
79
Cals
407
Cadence
120
Asc(m)
42
Hillscore
27
Surface
Trail

Notes & Comments

St Cuthberts - Morebattle to Kirk Yetholm

6.5 miles but Garmin ran out before I did

Split Summary
===
1) 1m - 19:34(19:34/m) 90cal 59/68rpm 3.07/4.38mph
2) 1m - 32:27(32:27/m) 88cal 40/77rpm 1.85/3.36mph
3) 1m - 24:03(24:03/m) 86cal 51/86rpm 2.49/3.3mph
4) 1m - 22:39(22:39/m) 85cal 54/78rpm 2.65/3.82mph
5) 0.67m - 11:21(16:56/m) 58cal 66/72rpm 3.54/3.76mph

19:34 32:27 24:03 22:39 11:21

Pace

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:32	112 106-126	24/0
0.50	10:32	4:39	18:37	127 122-130	0/16
0.75	15:14	4:42	18:48	127 118-132	4/9
1.00	19:35	4:21	17:23	126 106-134	9/3
1.25	25:28	5:53	23:33	114 100-126	9/4
1.50	32:05	6:37	26:29	98 92-110	61/0
1.75	41:14	9:08	36:33	100 84-154	61/0
2.00	51:45	10:32	42:07	103 86-122	64/1
2.25	58:09	6:24	25:36	109 82-126	32/0
2.50	1:03:44	5:35	22:20	119 106-132	12/5
2.75	1:10:52	7:08	28:31	121 90-148	6/21
3.00	1:16:08	5:16	21:03	125 104-172	0/20
3.25	1:21:20	5:12	20:47	125 108-156	2/27
3.50	1:28:05	6:45	27:02	125 120-132	0/53
3.75	1:34:10	6:05	24:20	126 114-142	0/48
4.00	1:38:45	4:35	18:19	127 112-134	0/17
4.25	1:43:04	4:19	17:16	132 118-144	1/12
4.50	1:47:10	4:06	16:25	135 118-140	2/10
4.66	1:49:57	2:47	17:18	129 118-138	2/2

Elevation

Asc 42m, Range 255m

Elevation Graph

Biggest Climbs (m)	Min/mi
247 10.7%	30:08
24 6.5%	22:53
See your biggest climbs

Cadence

120 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:09	16:23	More
1km	10:28	16:51	More
Mile	17:26	17:26	More
5k	1:16:25	24:36	More

Predictions

Dist	Time	Per Mile

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