Sun 24th Jun 2018 at 4:00am by KJ

Run > Drills

Follow User
0 👍

Time
13:50
Miles
0.85
Min/mi
16:16
Pacing
70%
WAVA
27.57
Stride(cm)
77
Cals
54
Cadence
129
BPM
89
%MHR
52.2
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 13:50(16:18/m) 86/121bpm 54cal 3.68/21.41mph

13:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	70 64-76	910	110 62-122	2/1
0.13	1:58	1:09	18:21	71 69-76	1303	118 114-120	2/3
0.19	3:03	1:05	17:22	75 69-81	1303	120 112-122	2/2
0.25	4:59	1:57	31:06	84 67-96	2613	111 80-124	1/2
0.31	6:02	1:02	16:34	80 73-87	1326	121 96-124	2/2
0.38	7:12	1:11	18:52	88 77-99	1660	112 96-124	3/2
0.44	8:14	1:02	16:24	79 72-88	1296	134 120-180	2/3
0.50	9:01	47	12:33	104 91-114	1305	143 108-186	2/2
0.56	9:47	46	12:15	94 79-119	1152	149 112-190	3/2
0.63	10:38	51	13:33	92 76-113	1247	133 112-192	2/2
0.69	11:36	59	15:37	103 83-119	1608	139 116-190	1/3
0.75	12:22	46	12:10	103 83-119	1252	144 106-192	3/1
0.81	13:08	46	12:20	97 84-120	1197	158 118-196	3/2
0.85	13:50	42	19:32	102 82-121	1992	117 104-132	0/1

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.1	181	0.2	1:40	8:04
Walk	87.9	116	0.6	12:10	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	26.78%	More
800m	6:56	13:57	29.62%	More
1km	9:27	15:12	28.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	27.64
5km	54:39	17:35	28.31
5M	1:30:30	18:06	27.91
10km	1:53:57	18:20	27.71
10M	3:08:41	18:52	27.70
Half	4:11:13	19:11	27.33
20M	6:33:24	19:40	27.66
Mara	8:43:46	19:59	27.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry