Thu 21st Jun 2018 at 6:00pm by Harlequin

Run > Run-Walk

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Time
22:00
Miles
1.84
Min/mi
11:57
Pacing
72%
WAVA
36.45
Stride(cm)
89
Cals
284
Cadence
151
BPM
148
%MHR
86.4
B/mi
1766
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:27/m) 125/148bpm 10cal 4.82/5.78mph
2) 0.11m - 1:00(9:21/m) 136/147bpm 12cal 6.42/6.3mph
3) 0.1m - 1:30(15:05/m) 137/147bpm 19cal 3.98/5.97mph
4) 0.11m - 1:00(8:51/m) 142/153bpm 12cal 6.78/8.22mph
5) 0.08m - 1:30(18:13/m) 141/151bpm 19cal 3.3/6.74mph
6) 0.13m - 1:00(7:47/m) 146/158bpm 13cal 7.72/8.25mph
7) 0.08m - 1:30(17:45/m) 148/158bpm 20cal 3.38/8.08mph
8) 0.12m - 1:00(8:38/m) 150/161bpm 13cal 6.95/8.01mph
9) 0.08m - 1:30(18:38/m) 149/164bpm 20cal 3.22/6.97mph
10) 0.13m - 1:00(7:51/m) 148/161bpm 13cal 7.65/8.45mph
11) 0.08m - 1:30(18:37/m) 149/160bpm 20cal 3.22/7.66mph
12) 0.13m - 1:00(7:48/m) 152/172bpm 13cal 7.69/8.85mph
13) 0.09m - 1:30(17:04/m) 154/171bpm 20cal 3.52/8.04mph
14) 0.14m - 1:00(7:13/m) 146/170bpm 12cal 8.31/8.79mph
15) 0.08m - 1:30(18:12/m) 152/166bpm 20cal 3.3/8.45mph
16) 0.13m - 1:00(7:30/m) 155/168bpm 13cal 8/9.43mph
17) 0.11m - 1:30(13:21/m) 157/171bpm 21cal 4.49/10.44mph
18) 0.05m - 1:00(18:16/m) 160/166bpm 14cal 3.29/10.44mph

1:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00

Pace

10%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	125 103-148	1587	156 122-170
0.13	1:26	38	10:08	130 125-137	1317	169 166-172
0.19	2:01	35	9:26	143 140-147	1349	173 170-174
0.25	2:52	51	13:40	139 134-146	1900	126 110-170
0.31	3:43	50	13:24	131 128-134	1756	136 116-166
0.38	4:15	33	8:46	143 136-149	1253	170 168-172
0.44	5:14	58	15:31	145 133-153	2249	150 110-170
0.50	6:07	54	14:21	135 133-140	1936	130 114-170
0.56	6:38	31	8:14	144 131-153	1185	173 170-176
0.63	7:19	41	10:53	156 154-158	1697	167 114-178
0.69	8:23	1:04	17:05	144 137-151	2461	115 112-120
0.75	8:59	36	9:34	143 131-154	1368	164 114-172
0.81	9:34	35	9:15	159 157-161	1469	172 170-174
0.88	10:42	1:09	18:16	151 137-162	2759	120 100-172
0.94	11:21	39	10:30	139 128-152	1458	162 110-176
1.00	11:52	30	8:02	154 151-158	1237	174 174-176
1.06	12:52	1:01	16:13	155 149-161	2513	119 88-176
1.13	13:44	51	13:41	136 130-146	1861	128 110-178
1.19	14:10	27	7:06	153 133-163	1088	177 174-178
1.25	14:52	42	11:08	167 161-172	1858	171 116-176
1.31	15:56	1:04	17:08	150 137-161	2571	113 110-114
1.38	16:25	29	7:44	134 117-154	1035	159 114-180
1.44	16:53	28	7:23	160 148-170	1183	179 176-180
1.50	17:52	59	15:40	159 150-165	2491	130 106-180
1.56	18:42	51	13:30	142 138-147	1918	131 110-180
1.63	19:09	27	7:04	152 138-162	1075	178 176-180
1.69	19:55	46	12:22	165 160-171	2041	136 108-180
1.75	20:45	49	13:09	150 144-159	1972	136 108-180
1.81	21:29	44	11:45	160 148-167	1879	176 110-184
1.84	21:58	29	21:21	156 151-160	3330	111 110-112

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	173	1.2	10:26	8:36
Walk	52.5	112	0.6	11:32	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.85%	More
800m	5:21	10:47	34.31%	More
1km	6:53	11:04	34.90%	More
Mile	11:26	11:26	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	36.72
5km	39:25	12:41	35.37
5M	1:06:56	13:23	33.86
10km	1:25:15	13:43	33.17
10M	2:24:46	14:29	32.26
Half	3:15:32	14:56	31.34
20M	5:13:08	15:39	31.01
Mara	7:02:55	16:09	30.61

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