Sat 23rd Jun 2018 at 7:00pm by MrMo

Run > Race
  • Time
    3:52:41
  • Miles
    26.49
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    56.39
  • Stride(cm)
    105
  • Cals
    2675
  • Cadence
    174
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dartford Midnight Marathon: 3:52:41 Pos xx/xx

A pretty mediocre performance that produced a decent time, given that once again this was around 26.5m.

Never really got into this race and went off way too quick in the excitement of starting alongside Craig, Sean and Paul C.

There was the odd moment where I felt as if I was getting comfortable but that all went out of the window after 13 miles when the abdomen started to ache.

I think I ran the first 13.25m in about 1:53 and the second half in about 1:59. It wasn't great. I fatigue early due to the pace but I was also not that motivated to kill myself because I knew I was well under 4 hour pace and I knew it was a long course.

Probably the last time I'll run this, given that I've gone 3:57, 3:55 and 3:52 and each of those it worth 2 minutes less. It's becoming a bit frustrating to lose a decent time to a long course again.

Bit of a weird one. A fairly average performance that I should be pleased with. It's good to run 3:50 marathon pace when you're not feeling 100% again.

Split Summary
===
1) 1m - 8:20(8:20/m) 152/158bpm 94cal 7.2/7.72mph
2) 1m - 8:41(8:41/m) 157/161bpm 103cal 6.9/7.37mph
3) 1m - 8:48(8:48/m) 158/161bpm 103cal 6.82/7.06mph
4) 1m - 8:35(8:35/m) 158/162bpm 100cal 6.99/7.66mph
5) 1m - 8:42(8:42/m) 161/166bpm 103cal 6.9/7.06mph
6) 1m - 8:41(8:41/m) 162/165bpm 103cal 6.9/7.14mph
7) 1m - 8:31(8:31/m) 160/163bpm 98cal 7.04/7.35mph
8) 1m - 8:34(8:34/m) 161/165bpm 100cal 7.01/7.35mph
9) 1m - 8:30(8:30/m) 162/165bpm 97cal 7.06/7.37mph
10) 1m - 8:29(8:29/m) 161/165bpm 91cal 7.07/7.26mph
11) 1m - 8:24(8:24/m) 164/167bpm 94cal 7.15/7.47mph
12) 1m - 8:35(8:35/m) 164/168bpm 96cal 6.98/7.31mph
13) 1m - 8:31(8:31/m) 163/166bpm 90cal 7.04/7.31mph
14) 1m - 8:35(8:35/m) 164/166bpm 93cal 6.99/7.28mph
15) 1m - 8:46(8:46/m) 167/169bpm 101cal 6.85/7.12mph
16) 1m - 8:38(8:38/m) 166/168bpm 99cal 6.95/7.26mph
17) 1m - 8:40(8:40/m) 167/170bpm 100cal 6.92/7.31mph
18) 1m - 8:54(8:54/m) 169/172bpm 104cal 6.74/7.18mph
19) 1m - 8:54(8:54/m) 169/171bpm 104cal 6.75/6.97mph
20) 1m - 8:52(8:52/m) 169/172bpm 103cal 6.76/7.16mph
21) 1m - 9:04(9:04/m) 170/172bpm 106cal 6.62/6.95mph
22) 1m - 9:08(9:08/m) 170/172bpm 107cal 6.57/6.85mph
23) 1m - 9:14(9:14/m) 170/173bpm 108cal 6.5/6.76mph
24) 1m - 9:29(9:29/m) 171/174bpm 111cal 6.33/6.57mph
25) 1m - 9:36(9:36/m) 169/171bpm 107cal 6.25/6.53mph
26) 1m - 9:18(9:18/m) 171/174bpm 108cal 6.45/7.6mph
27) 0.49m - 4:12(8:32/m) 174/178bpm 52cal 7.03/8.79mph
8:20 8:41 8:48 8:35 8:42 8:41 8:31 8:34 8:30 8:29 8:24 8:35 8:31 8:35 8:46 8:38 8:40 8:54 8:54 8:52 9:04 9:08 9:14 9:29 9:36 9:18 4:12

Pace

3% 56% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 150 116-158 1250 178 174-186 4/5
2.00 17:01 8:41 8:41 157 154-161 1364 177 170-180 4/5
3.00 25:49 8:48 8:48 158 155-161 1390 176 172-184 6/4
4.00 34:24 8:35 8:35 159 154-161 1364 176 172-180 6/7
5.00 43:06 8:42 8:42 161 158-165 1400 176 172-180 4/5
6.00 51:47 8:41 8:41 162 159-165 1408 176 172-180 5/5
7.00 1:00:18 8:31 8:31 160 157-163 1363 176 172-180 5/6
8.00 1:08:52 8:34 8:34 161 159-165 1379 176 172-180 7/8
9.00 1:17:22 8:30 8:30 162 160-165 1376 176 174-182 6/4
10.00 1:25:51 8:29 8:29 161 157-164 1367 176 172-180 7/6
11.00 1:34:14 8:24 8:24 164 160-167 1377 175 172-178 6/7
12.00 1:42:50 8:36 8:36 164 160-167 1409 175 172-178 6/5
13.00 1:51:21 8:31 8:31 163 161-166 1389 175 172-176 5/8
14.00 1:59:56 8:35 8:35 164 161-166 1407 174 170-178 6/7
15.00 2:08:42 8:46 8:46 167 164-169 1463 174 172-180 5/3
16.00 2:17:20 8:38 8:38 166 163-168 1433 174 172-178 5/5
17.00 2:26:00 8:40 8:40 167 165-170 1448 173 170-176 9/6
18.00 2:34:54 8:54 8:54 169 166-171 1505 172 166-176 4/6
19.00 2:43:48 8:54 8:54 168 166-171 1494 172 170-176 5/6
20.00 2:52:40 8:52 8:52 169 166-171 1499 172 166-176 6/5
21.00 3:01:44 9:04 9:04 170 167-172 1541 172 166-178 5/6
22.00 3:10:52 9:08 9:08 169 168-172 1544 171 168-174 6/5
23.00 3:20:06 9:14 9:14 170 168-173 1569 170 168-174 5/3
24.00 3:29:34 9:29 9:29 170 167-174 1611 171 166-176 6/7
25.00 3:39:10 9:36 9:36 169 167-171 1623 170 166-176 7/4
26.00 3:48:29 9:18 9:18 171 168-174 1591 170 164-176 6/6
26.49 3:52:40 4:11 8:34 174 170-177 1490 172 168-178 3/4

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 3:52:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.5 3:52:40 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.08% More
800m 4:04 8:10 45.27% More
1km 5:07 8:14 46.89% More
Mile 8:18 8:18 49.43% More
5k 26:18 8:28 53.03% More
5 miles 42:27 8:29 53.39% More
10k 52:48 8:30 53.55% More
10 miles 1:25:25 8:33 54.67% More
Half 1:52:09 8:34 55.06% More
20 miles 2:52:38 8:38 56.25% More
Mara 3:50:17 8:47 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 60.74
5km 22:59 7:24 60.67
5M 38:26 7:41 58.96
10km 48:36 7:49 58.18
10M 1:21:15 8:08 57.47
Half 1:48:46 8:18 56.34
20M 2:51:46 8:35 56.53
Mara 3:49:56 8:47 56.31
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