Sat 23rd Jun 2018 at 12:00pm by onlychaz

Walk > Hiking
  • warm
  • Time
    4:39:55
  • Miles
    13.31
  • Min/mi
    21:02
  • Stride(cm)
    66
  • Cals
    1022
  • Cadence
    116
  • BPM
    104
  • %MHR
    61
  • B/mi
    2193
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Peddars Way: Little Cressingham to Castle Acre with Martin and Susan (and Hester!)

Split Summary
===
1) 1km - 13:19(13:19/km) 90/118bpm 47cal 59/120rpm 4.5/5.78kmph
2) 1km - 11:52(11:52/km) 99/113bpm 47cal 59/62rpm 5.05/6.18kmph
3) 1km - 11:43(11:43/km) 96/104bpm 40cal 59/63rpm 5.12/6.52kmph
4) 1km - 11:49(11:49/km) 97/106bpm 40cal 58/68rpm 5.08/6.21kmph
5) 1km - 12:02(12:02/km) 92/105bpm 36cal 58/62rpm 4.99/6.79kmph
6) 1km - 12:39(12:39/km) 102/117bpm 49cal 55/60rpm 4.74/5.88kmph
7) 1km - 16:36(16:36/km) 112/139bpm 84cal 57/63rpm 3.61/6.58kmph
8) 1km - 12:12(12:12/km) 107/118bpm 45cal 56/64rpm 4.92/6.58kmph
9) 1km - 12:56(12:56/km) 102/110bpm 40cal 56/61rpm 4.64/6.11kmph
10) 1km - 14:02(14:02/km) 109/124bpm 58cal 59/65rpm 4.27/6.82kmph
11) 1km - 11:34(11:34/km) 103/110bpm 36cal 59/62rpm 5.19/6.45kmph
12) 1km - 11:40(11:40/km) 110/125bpm 49cal 58/62rpm 5.14/6.05kmph
13) 1km - 14:06(14:06/km) 107/122bpm 52cal 58/81rpm 4.26/9.51kmph
14) 1km - 12:05(12:05/km) 106/110bpm 40cal 59/64rpm 4.96/6.75kmph
15) 1km - 12:20(12:20/km) 108/117bpm 46cal 59/113rpm 4.87/6.65kmph
16) 1km - 11:58(11:58/km) 114/131bpm 55cal 58/63rpm 5.01/5.98kmph
17) 1km - 12:11(12:11/km) 104/117bpm 37cal 59/72rpm 4.92/6.55kmph
18) 1km - 12:05(12:05/km) 103/133bpm 38cal 57/62rpm 4.97/6.72kmph
19) 1km - 11:46(11:46/km) 106/121bpm 43cal 59/66rpm 5.1/6.75kmph
20) 1km - 14:28(14:28/km) 102/126bpm 47cal 59/63rpm 4.15/6.08kmph
21) 1km - 17:00(17:00/km) 105/126bpm 61cal 58/79rpm 3.53/5.81kmph
22) 0.42km - 9:33(22:47/km) 104/122bpm 32cal 55/90rpm 2.64/6.05kmph
13:19 11:52 11:43 11:49 12:02 12:39 16:36 12:12 12:56 14:02 11:34 11:40 14:06 12:05 12:20 11:58 12:11 12:05 11:46 14:28 17:00 9:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 1% 5% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:56 10:56 21:52 86 72-94 1881 120 100-240 0/13
1.00 20:37 9:41 19:22 104 89-117 2013 118 108-124 17/1
1.50 30:02 9:25 18:51 96 89-105 1809 118 112-120 4/4
2.00 39:28 9:26 18:52 94 89-104 1773 120 114-124 3/2
2.50 48:58 9:30 19:00 98 92-106 1862 116 84-120 7/13
3.00 58:42 9:44 19:28 93 86-105 1810 115 106-124 3/7
3.50 1:08:43 10:01 20:02 96 59-117 1923 113 102-120 4/1
4.00 2:56:40 1:47:57 +1:34:59 3:35:54 105 88-132 22669 110 104-122 24/1
4.50 3:07:49 11:09 22:18 117 100-139 2608 115 104-126 2/22
5.00 3:17:59 10:10 20:20 106 99-117 2155 114 100-128 2/14
5.50 3:28:12 10:13 20:26 102 92-109 2083 112 106-120 5/2
6.00 3:40:19 12:07 24:14 107 83-124 2593 116 98-120 14/2
6.50 3:49:42 9:23 18:47 107 99-117 2009 119 96-130 4/5
7.00 3:58:48 9:06 18:12 103 93-116 1874 116 108-120 6/6
7.50 4:08:16 9:29 18:57 112 105-124 2123 117 110-120 11/3
8.00 4:44:07 35:50 +24:31 1:11:41 107 91-121 7670 117 104-162 19/0
8.50 4:54:27 10:20 20:41 106 99-110 2192 119 108-126 2/5
9.00 5:04:04 9:37 19:14 108 99-117 2077 119 108-124 8/2
9.50 5:14:00 9:56 19:51 108 101-118 2144 117 102-126 4/1
10.00 5:23:30 9:31 19:01 117 106-131 2225 116 106-120 5/9
10.50 5:33:23 9:53 19:46 103 92-116 2036 117 96-126 3/15
11.00 5:42:56 9:33 19:05 105 92-133 2004 115 104-124 0/20
11.50 5:52:27 9:31 19:01 107 92-119 2035 116 108-124 15/2
12.00 6:02:01 9:35 19:09 107 95-126 2050 120 112-126 0/12
12.50 6:14:20 12:19 24:38 100 88-113 2464 115 106-124 1/17
13.00 6:27:59 13:38 27:17 106 90-125 2891 119 94-158 18/3
13.31 6:39:27 11:28 37:08 105 87-122 3899 116 82-180 9/5

Heart

104/139max
  • Show Beats/Mile

Elevation

Asc 198m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.0% 6:52:55
22 2.2% 1:01:39
17 2.3% 19:22
17 3.0% 18:21
15 2.3% 22:31
11 1.1% 18:55
See your biggest climbs

Cadence

116 (240 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 8:57 18:00 More
1km 11:17 18:10 More
Mile 18:20 18:20 More
5k 59:25 19:08 More
5 miles 1:41:48 20:22 More
10k 2:25:28 23:25 More
10 miles 5:21:59 32:12 More
Half 6:33:41 30:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Amazing castle ruins in Castle Acre!
2 Abbey ruins in Castle Acre
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here