Sat 23rd Jun 2018 at 5:00pm by dirtbum

Bike > General

  • Time
    2:09:48
  • Miles
    21.81
  • Mph
    10.1
  • FBI
    45.74
  • Cals
    791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:48(6:10/m) 182cal 9.74/15.72mph
2) 5m - 29:40(5:56/m) 176cal 10.11/13.33mph
3) 5m - 26:59(5:24/m) 191cal 11.12/17.13mph
4) 5m - 30:29(6:06/m) 179cal 9.84/16.6mph
5) 1.81m - 11:53(6:34/m) 63cal 9.15/12.71mph
30:48 29:40 26:59 30:29 11:53

Pace

13% 10% 23% 44% 10%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 6:14 6:14 9.61
2.00 14:19 8:05 7.43
3.00 19:41 5:21 11.20
4.00 25:59 6:19 9.51
5.00 1:43:30 1:17:31 0.77
6.00 1:51:38 8:08 7.38
7.00 1:58:11 6:33 9.16
8.00 2:04:35 6:24 9.37
9.00 2:10:20 5:45 10.44
10.00 2:29:36 19:17 3.11
11.00 2:34:49 5:12 11.53
12.00 2:40:52 6:03 9.91
13.00 2:46:36 5:44 10.47
14.00 2:51:42 5:06 11.77
15.00 3:02:04 10:22 5.78
16.00 3:06:53 4:49 12.46
17.00 3:12:27 5:34 10.78
18.00 3:21:36 9:09 6.55
19.00 3:30:00 8:24 7.14
20.00 3:42:54 12:54 4.65
21.00 3:52:01 9:07 6.58
21.81 3:57:49 5:48 8.38

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:14 4:30 More
1km 2:49 4:32 More
Mile 4:36 4:36 More
5k 15:47 5:05 More
5 miles 26:59 5:24 More
10k 38:20 6:10 More
10 miles 1:11:18 7:08 More
Half 1:34:30 7:13 More
20 miles 3:42:38 11:08 More

Predictions

Dist Time Per Mile
10 miles 56:48 5:41
20km 1:11:30 5:45
15 miles 1:27:17 5:49
20 miles 1:58:25 5:55
40km 2:29:05 6:00
25 miles 2:30:01 6:00
42km 2:37:00 6:01
50 miles 5:12:45 6:15
56 miles 5:52:41 6:18
100 miles 10:52:05 6:31
112 miles 12:15:19 6:34
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