Sat 23rd Jun 2018 at 8:00am by Rosehip
Walk > Hiking
- breezy
-
Time
1:04:22
-
Miles
3.09
-
Min/mi
20:50
-
Cals
246
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
3 comments
Mainly walked, with a few bits of jogging the flat and a couple of scary pulled by the dog down bits
Enjoyed that - just what was needed
Shame I didn't quite make it back for the start of parkrun
*eta - if I want to see pace graph I'll have to remember to log as run - Garmin "other" doesn't record enough.
Split Summary
===
1) 1m - 24:35(24:35/m) 80cal 2.44/5.97mph
2) 1m - 18:14(18:14/m) 81cal 3.29/8.43mph
3) 1m - 20:08(20:08/m) 79cal 2.98/8.5mph
4) 0.09m - 1:24(16:21/m) 6cal 3.67/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:32 |
14/2 |
0.25 |
5:26 |
2:45 |
21:58 |
20/0 |
0.38 |
8:13 |
2:47 |
22:15 |
31/0 |
0.50 |
10:28 |
2:15 |
17:59 |
15/0 |
0.63 |
12:53 |
2:25 |
19:21 |
21/2 |
0.75 |
19:47 |
6:54 |
55:10 |
39/3 |
0.88 |
22:05 |
2:18 |
18:26 |
13/0 |
1.00 |
24:37 |
2:32 |
20:12 |
10/0 |
1.13 |
27:21 |
2:45 |
21:58 |
10/1 |
1.25 |
29:42 |
2:20 |
18:42 |
1/4 |
1.38 |
31:54 |
2:13 |
17:42 |
0/9 |
1.50 |
33:50 |
1:56 |
15:28 |
5/2 |
1.63 |
40:57 |
7:06 +4:45
|
56:50 |
10/6 |
1.75 |
42:46 |
1:50 |
14:37 |
1/6 |
1.88 |
45:04 |
2:18 |
18:21 |
7/1 |
2.00 |
47:34 |
2:30 |
20:02 |
7/1 |
2.13 |
50:30 |
2:56 |
23:27 |
0/8 |
2.25 |
52:41 |
2:11 |
17:31 |
0/13 |
2.38 |
54:34 |
1:52 |
14:58 |
0/12 |
2.50 |
57:53 |
3:19 |
26:36 |
3/37 |
2.63 |
1:00:44 |
2:51 |
22:46 |
0/23 |
2.75 |
1:08:00 |
7:16 +4:25
|
58:08 |
1/17 |
2.88 |
1:10:05 |
2:05 |
16:39 |
1/30 |
3.00 |
1:12:08 |
2:03 |
16:24 |
0/18 |
3.09 |
1:13:33 |
1:25 |
16:41 |
0/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:14 |
18:14 |
More |
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That’ll do
Well done!