Sat 23rd Jun 2018 at 10:00am by AccidentProne

Run > General

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Time
47:30
Miles
5.22
Min/mi
9:06
Pacing
90%
WAVA
50.25
Stride(cm)
106
Cals
646
Cadence
167
BPM
156
%MHR
79.5
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 135/145bpm 62cal 11.08/11.66kmph
2) 1km - 5:39(5:39/km) 151/159bpm 76cal 10.63/11.39kmph
3) 1km - 5:48(5:48/km) 152/164bpm 78cal 10.35/10.92kmph
4) 1km - 5:46(5:46/km) 163/171bpm 82cal 10.41/11.15kmph
5) 1km - 5:55(5:55/km) 162/172bpm 83cal 10.14/11.29kmph
6) 1km - 5:51(5:51/km) 158/169bpm 80cal 10.26/10.81kmph
7) 1km - 5:29(5:29/km) 164/170bpm 78cal 10.95/11.42kmph
8) 1km - 5:30(5:30/km) 162/170bpm 77cal 10.9/11.46kmph
9) 0.4km - 2:08(5:21/km) 166/173bpm 30cal 11.21/11.79kmph

5:25 5:39 5:48 5:46 5:55 5:51 5:29 5:30 2:08

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	130 99-143	1140	169 114-176
0.50	4:21	2:09	8:37	134 116-141	1155	173 168-176
0.75	6:35	2:14	8:58	145 141-149	1300	174 170-176
1.00	8:45	2:10	8:38	150 143-157	1296	171 166-176
1.25	11:07	2:22	9:29	155 148-158	1469	168 166-170
1.50	13:32	2:25	9:39	150 143-164	1448	166 164-168
1.75	15:47	2:15	8:59	154 150-159	1383	167 166-172
2.00	18:11	2:25	9:38	160 157-168	1542	166 166-168
2.25	20:34	2:23	9:30	164 156-171	1559	167 164-170
2.50	22:45	2:11	8:46	163 157-169	1428	167 164-168
2.75	24:53	2:08	8:33	168 164-172	1436	167 162-170
3.00	27:30	2:36	10:25	158 145-169	1647	159 110-170
3.25	29:48	2:18	9:11	153 140-163	1405	165 162-170
3.50	32:17	2:29	9:56	157 147-160	1560	163 118-166
3.75	34:37	2:20	9:21	162 158-169	1515	166 164-168
4.00	36:48	2:12	8:47	167 163-170	1466	167 162-170
4.25	38:59	2:10	8:41	162 149-169	1407	167 166-170
4.50	41:13	2:14	8:57	159 157-162	1422	167 166-174
4.75	43:20	2:07	8:29	162 160-165	1374	168 166-172
5.00	45:35	2:15	9:00	164 159-173	1476	168 164-172
5.22	47:30	1:55	8:45	165 161-170	1445	169 166-172

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5.2	46:44	9:01
Walk	1.6	114	0	46	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.46%	More
800m	4:18	8:38	43.22%	More
1km	5:24	8:41	44.90%	More
Mile	8:41	8:41	47.58%	More
5k	28:11	9:04	49.85%	More
5 miles	45:33	9:07	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	27:24	8:49	51.28
5M	45:23	9:05	50.33
10km	57:08	9:12	49.89
10M	1:34:37	9:28	49.76
Half	2:05:58	9:37	49.05
20M	3:17:16	9:52	49.63
Mara	4:22:38	10:01	49.71

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