Sat 23rd Jun 2018 at 7:00pm by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
1:24:23
Miles
13.35
Mph
9.5
FBI
46.13
Cals
565
Cadence
76
BPM
137
%MHR
76.1
B/mi
866
Asc(m)
42
Hillscore
31
Surface
Trail

Notes & Comments

Kill or cure ride

Split Summary
===
1) 4.4m - 28:37(6:30/m) 139/170bpm 233cal 79/94rpm 9.23/28.05mph
2) 2.41m - 21:31(8:55/m) 148/165bpm 183cal 73/120rpm 6.73/21.9mph
3) 6.53m - 34:15(5:15/m) 128/152bpm 149cal 75/106rpm 11.44/21.73mph

28:37 21:31 34:15

Pace

13%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09	13.90	105 85-117	453	79 65-87	5/23
1.00	3:50	1:41	17.91	102 82-115	342	78 69-92	2/16
1.50	7:41	3:51	7.81	131 114-142	1007	78 46-89	25/2
2.00	11:26	3:45	7.99	142 132-151	1067	80 67-92	28/8
2.50	15:16	3:50	7.84	151 141-160	1156	81 67-94	30/4
3.00	20:08	4:53 +21	6.15	160 151-170	1562	80 46-90	39/1
3.50	23:28	3:19	9.03	146 130-168	970	83 42-94	13/3
4.00	26:05	2:38	11.42	136 125-147	715	76 65-90	10/7
4.50	29:57	3:52 +26	7.77	135 123-145	1042	73 56-91	13/6
5.00	38:50	8:53 +5:16	3.38	142 122-155	2523	71 26-95	5/25
5.50	43:42	4:52 +13	6.16	149 124-162	1451	74 21-98	28/24
6.00	48:52	5:10 +49	5.82	148 126-164	1527	71 20-107	16/37
6.50	55:45	6:54 +56	4.35	154 140-165	2123	73 22-100	52/14
7.00	59:26	3:41	8.16	143 131-155	1052	77 23-120	9/6
7.50	1:02:03	2:37	11.47	121 107-132	633	60 23-82	1/18
8.00	1:03:50	1:47	16.82	111 104-123	396	68 17-82	0/26
8.50	1:06:00	2:10	13.80	128 121-132	556	75 63-89	0/12
9.00	1:08:06	2:06	14.29	126 119-133	529	75 21-89	1/11
9.50	1:10:35	2:29	12.10	133 114-146	659	78 65-94	7/17
10.00	1:12:25	1:51	16.28	125 118-129	461	74 26-87	4/16
10.50	1:14:43	2:18	13.05	132 116-150	607	76 27-99	8/13
11.00	1:17:51	3:07	9.61	139 114-152	867	78 68-97	15/21
11.50	1:23:50	5:59 +1:51	5.01	131 114-149	1568	71 21-106	23/21
12.00	1:27:21	3:31 +1:03	8.51	107 99-118	754	76 43-93	1/21
12.50	1:44:27	17:06 +15:07	1.76	116 104-122	3965	77 19-91	3/15
13.00	1:47:32	3:05	9.71	134 112-147	828	77 50-100	17/2
13.31	1:50:03	2:31	7.30	143 129-150	1176	80 71-86	14/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
111 2.8%	8.4
36 4.0%	7.8
34 5.7%	4.9
33 3.1%	8.2
32 6.6%	7.4
19 8.4%	5.5
See your biggest climbs

Cadence

76 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:27	2:55	More
1km	1:53	3:02	More
Mile	3:38	3:38	More
5k	13:00	4:11	More
5 miles	26:13	5:15	More
10k	32:35	5:15	More
10 miles	1:11:51	7:11	More
Half	1:48:15	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:08	5:55
20km	1:17:16	6:13
15 miles	1:37:24	6:30
20 miles	2:18:46	6:56
40km	3:01:18	7:18
25 miles	3:02:37	7:18
42km	3:12:31	7:23
50 miles	7:08:30	8:34
56 miles	8:12:37	8:48
100 miles	16:45:28	10:03
112 miles	19:15:56	10:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry