Sat 23rd Jun 2018 at 9:00pm by NordRunner

Bike > General

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Time
28:20
Miles
6.42
Mph
13.6
FBI
65.08
Cals
224
BPM
127
%MHR
68
B/mi
559
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 106/124bpm 23cal 14.5/28.79kmph
2) 1km - 2:34(2:34/km) 110/118bpm 15cal 23.39/27.18kmph
3) 1km - 1:48(1:48/km) 125/138bpm 14cal 33.36/43.77kmph
4) 1km - 2:51(2:51/km) 122/135bpm 21cal 21.02/38.8kmph
5) 1km - 3:28(3:28/km) 135/145bpm 31cal 17.34/32.35kmph
6) 1km - 3:29(3:29/km) 139/147bpm 32cal 17.23/33.83kmph
7) 1km - 1:58(1:58/km) 139/145bpm 18cal 30.57/45.11kmph
8) 1km - 2:00(2:00/km) 136/140bpm 17cal 29.99/38.29kmph
9) 1km - 2:38(2:38/km) 141/148bpm 25cal 22.76/34.8kmph
10) 1km - 2:30(2:30/km) 144/154bpm 24cal 24/37.45kmph
11) 0.33km - 56(2:49/km) 119/128bpm 4cal 21.28/31.04kmph

4:08 2:34 1:48 2:51 3:28 3:29 1:58 2:00 2:38 2:30 56

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.05	104 70-120	886	17/0
0.50	3:22	1:14	12.14	110 102-124	543	6/0
0.75	4:41	1:19	11.43	107 95-116	562	5/1
1.00	5:41	1:00	14.98	112 108-115	448	6/6
1.25	6:43	1:03	14.39	107 100-113	446	8/2
1.50	7:32	48	18.61	131 115-138	422	0/22
1.75	8:11	39	22.87	124 116-128	325	6/17
2.00	8:53	42	21.37	112 106-120	314	0/6
2.25	10:25	1:32	9.73	121 109-132	746	13/0
2.50	11:24	58	15.39	130 123-135	507	4/1
2.75	12:35	1:11	12.74	135 131-140	636	9/1
3.00	14:22	1:48	8.35	134 121-145	963	17/0
3.25	15:20	57	15.69	140 136-144	535	2/6
3.50	16:28	1:09	13.11	134 128-143	613	11/0
3.75	18:27	1:59	7.56	141 137-146	1119	23/0
4.00	19:25	58	15.59	138 134-141	531	1/18
4.25	20:01	36	25.24	140 138-145	333	0/17
4.50	20:40	39	23.10	139 134-143	361	0/7
4.75	21:29	50	18.13	135 132-137	447	1/6
5.00	22:21	51	17.50	135 130-139	463	0/8
5.25	23:30	1:09	13.01	136 123-145	627	7/1
5.50	24:31	1:01	14.72	144 138-146	587	5/3
5.75	25:31	1:00	15.00	143 139-145	572	6/5
6.00	26:36	1:05	13.91	148 143-154	639	13/6
6.25	27:30	54	16.73	136 125-148	488	0/13
6.42	28:19	49	12.45	118 111-125	569	0/13

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.1%	13.4
29 6.0%	7.1
26 3.2%	14.5
17 2.1%	20.2
14 3.7%	11.6
13 4.4%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:29	2:24	More
Mile	2:46	2:46	More
5k	12:33	4:02	More
5 miles	20:46	4:09	More
10k	26:35	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:50	4:34
15 miles	1:09:17	4:37
20 miles	1:33:50	4:42
40km	1:57:58	4:45
25 miles	1:58:42	4:45
42km	2:04:12	4:46
50 miles	4:06:25	4:56
56 miles	4:37:40	4:58
100 miles	8:31:33	5:07
112 miles	9:36:26	5:09

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