Sat 23rd Jun 2018 at 7:00pm by Generation X

Run > General

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Time
1:13:05
Miles
7.45
Min/mi
9:49
Pacing
95%
WAVA
50.12
Stride(cm)
101
Cals
786
Cadence
163
BPM
126
%MHR
66.5
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 118/124bpm 117cal 5.88/6.18mph
2) 1m - 10:12(10:12/m) 122/127bpm 116cal 5.89/6.12mph
3) 1m - 10:04(10:04/m) 136/147bpm 133cal 5.96/6.68mph
4) 1m - 9:39(9:39/m) 129/137bpm 105cal 6.22/6.57mph
5) 1m - 9:32(9:32/m) 124/136bpm 85cal 6.29/6.62mph
6) 1m - 9:48(9:48/m) 129/137bpm 99cal 6.12/6.35mph
7) 1m - 9:32(9:32/m) 128/138bpm 88cal 6.29/6.76mph
8) 0.45m - 4:06(9:06/m) 132/138bpm 43cal 6.59/6.99mph

10:12 10:12 10:04 9:39 9:32 9:48 9:32 4:06

Pin Map

0mi in 0

Pace

14%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	105 69-122	1119	159 118-164
0.50	5:06	2:26	9:46	119 117-123	1162	162 160-164
0.75	7:40	2:34	10:15	122 120-124	1251	159 158-162
1.00	10:12	2:32	10:07	121 119-124	1223	160 158-162
1.25	12:44	2:32	10:07	123 121-125	1244	161 156-164
1.50	15:19	2:35	10:21	122 118-124	1262	160 158-162
1.75	17:54	2:35	10:21	120 119-122	1243	160 158-162
2.00	20:23	2:29	9:56	124 122-127	1231	163 158-166
2.25	22:53	2:30	10:01	132 126-135	1322	165 162-166
2.50	25:31	2:38	10:31	136 129-146	1430	157 82-170
2.75	28:00	2:29	9:55	142 134-147	1407	167 164-170
3.00	30:28	2:28	9:52	135 131-138	1332	162 82-170
3.25	32:49	2:21	9:25	134 131-137	1262	167 164-170
3.50	35:14	2:25	9:39	121 110-130	1168	158 82-170
3.75	37:40	2:26	9:45	126 111-133	1228	166 162-168
4.00	40:06	2:26	9:45	133 130-137	1297	167 162-168
4.25	42:28	2:22	9:27	128 120-136	1210	166 160-170
4.50	44:54	2:26	9:43	122 116-125	1185	160 82-170
4.75	47:17	2:23	9:32	122 117-125	1164	160 84-168
5.00	49:39	2:22	9:29	122 116-128	1156	161 82-172
5.25	52:09	2:30	10:00	127 126-129	1271	161 84-168
5.50	54:37	2:28	9:52	132 129-134	1302	166 164-168
5.75	57:02	2:25	9:42	132 127-137	1279	162 82-170
6.00	59:27	2:25	9:38	125 121-129	1204	165 160-168
6.25	1:01:55	2:28	9:54	125 121-130	1237	164 160-166
6.50	1:04:17	2:22	9:29	127 125-129	1205	165 162-168
6.75	1:06:40	2:22	9:30	128 123-134	1216	167 162-170
7.00	1:08:59	2:19	9:15	131 125-138	1211	167 162-170
7.25	1:11:18	2:19	9:17	133 127-138	1234	167 162-170
7.45	1:13:04	1:46	8:53	129 125-135	1146	166 162-170

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	7.3	1:11:55	9:48
Walk	1.6	89	0.1	1:09	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.63%	More
800m	4:30	9:04	43.76%	More
1km	5:39	9:06	45.43%	More
Mile	9:15	9:15	47.13%	More
5k	29:39	9:33	50.06%	More
5 miles	48:08	9:38	50.25%	More
10k	1:00:29	9:44	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:15	9:25	50.75
5M	48:08	9:38	50.26
10km	1:00:26	9:44	50.01
10M	1:39:28	9:57	50.24
Half	2:11:59	10:05	49.72
20M	3:25:33	10:17	50.59
Mara	4:32:43	10:25	50.84

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