-
Time
1:13:05
-
Miles
7.45
-
Min/mi
9:49
-
Pacing
95%
-
WAVA
50.12
-
Stride(cm)
101
-
Cals
786
-
Cadence
163
-
BPM
126
-
%MHR
66.5
-
B/mi
1239
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 118/124bpm 117cal 5.88/6.18mph
2) 1m - 10:12(10:12/m) 122/127bpm 116cal 5.89/6.12mph
3) 1m - 10:04(10:04/m) 136/147bpm 133cal 5.96/6.68mph
4) 1m - 9:39(9:39/m) 129/137bpm 105cal 6.22/6.57mph
5) 1m - 9:32(9:32/m) 124/136bpm 85cal 6.29/6.62mph
6) 1m - 9:48(9:48/m) 129/137bpm 99cal 6.12/6.35mph
7) 1m - 9:32(9:32/m) 128/138bpm 88cal 6.29/6.76mph
8) 0.45m - 4:06(9:06/m) 132/138bpm 43cal 6.59/6.99mph
10:12 10:12 10:04 9:39 9:32 9:48 9:32 4:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:40 |
105 69-122 |
1119 |
159 118-164 |
0.50 |
5:06 |
2:26 |
9:46 |
119 117-123 |
1162 |
162 160-164 |
0.75 |
7:40 |
2:34 |
10:15 |
122 120-124 |
1251 |
159 158-162 |
1.00 |
10:12 |
2:32 |
10:07 |
121 119-124 |
1223 |
160 158-162 |
1.25 |
12:44 |
2:32 |
10:07 |
123 121-125 |
1244 |
161 156-164 |
1.50 |
15:19 |
2:35 |
10:21 |
122 118-124 |
1262 |
160 158-162 |
1.75 |
17:54 |
2:35 |
10:21 |
120 119-122 |
1243 |
160 158-162 |
2.00 |
20:23 |
2:29 |
9:56 |
124 122-127 |
1231 |
163 158-166 |
2.25 |
22:53 |
2:30 |
10:01 |
132 126-135 |
1322 |
165 162-166 |
2.50 |
25:31 |
2:38 |
10:31 |
136 129-146 |
1430 |
157 82-170 |
2.75 |
28:00 |
2:29 |
9:55 |
142 134-147 |
1407 |
167 164-170 |
3.00 |
30:28 |
2:28 |
9:52 |
135 131-138 |
1332 |
162 82-170 |
3.25 |
32:49 |
2:21 |
9:25 |
134 131-137 |
1262 |
167 164-170 |
3.50 |
35:14 |
2:25 |
9:39 |
121 110-130 |
1168 |
158 82-170 |
3.75 |
37:40 |
2:26 |
9:45 |
126 111-133 |
1228 |
166 162-168 |
4.00 |
40:06 |
2:26 |
9:45 |
133 130-137 |
1297 |
167 162-168 |
4.25 |
42:28 |
2:22 |
9:27 |
128 120-136 |
1210 |
166 160-170 |
4.50 |
44:54 |
2:26 |
9:43 |
122 116-125 |
1185 |
160 82-170 |
4.75 |
47:17 |
2:23 |
9:32 |
122 117-125 |
1164 |
160 84-168 |
5.00 |
49:39 |
2:22 |
9:29 |
122 116-128 |
1156 |
161 82-172 |
5.25 |
52:09 |
2:30 |
10:00 |
127 126-129 |
1271 |
161 84-168 |
5.50 |
54:37 |
2:28 |
9:52 |
132 129-134 |
1302 |
166 164-168 |
5.75 |
57:02 |
2:25 |
9:42 |
132 127-137 |
1279 |
162 82-170 |
6.00 |
59:27 |
2:25 |
9:38 |
125 121-129 |
1204 |
165 160-168 |
6.25 |
1:01:55 |
2:28 |
9:54 |
125 121-130 |
1237 |
164 160-166 |
6.50 |
1:04:17 |
2:22 |
9:29 |
127 125-129 |
1205 |
165 162-168 |
6.75 |
1:06:40 |
2:22 |
9:30 |
128 123-134 |
1216 |
167 162-170 |
7.00 |
1:08:59 |
2:19 |
9:15 |
131 125-138 |
1211 |
167 162-170 |
7.25 |
1:11:18 |
2:19 |
9:17 |
133 127-138 |
1234 |
167 162-170 |
7.45 |
1:13:04 |
1:46 |
8:53 |
129 125-135 |
1146 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
164 |
7.3 |
1:11:55 |
9:48 |
Walk |
1.6 |
89 |
0.1 |
1:09 |
10:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
37.63% |
More |
800m |
4:30 |
9:04 |
43.76% |
More |
1km |
5:39 |
9:06 |
45.43% |
More |
Mile |
9:15 |
9:15 |
47.13% |
More |
5k |
29:39 |
9:33 |
50.06% |
More |
5 miles |
48:08 |
9:38 |
50.25% |
More |
10k |
1:00:29 |
9:44 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.91 |
5km |
29:15 |
9:25 |
50.75 |
5M |
48:08 |
9:38 |
50.26 |
10km |
1:00:26 |
9:44 |
50.01 |
10M |
1:39:28 |
9:57 |
50.24 |
Half |
2:11:59 |
10:05 |
49.72 |
20M |
3:25:33 |
10:17 |
50.59 |
Mara |
4:32:43 |
10:25 |
50.84 |
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