Sat 23rd Jun 2018 at 9:00pm by Bob!

Cross > General

  • Time
    31:35
  • Miles
    0.92
  • Min/mi
    34:20
  • Cals
    171
  • Cadence
    116
  • BPM
    97
  • %MHR
    44
  • B/mi
    3339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 31:35(34:15/m) 97/140bpm 171cal 56/79rpm 1.75/3.51mph
31:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:38 103 87-118 3980 117 98-124
0.13 4:14 1:49 29:02 100 96-102 2903 102 98-106
0.19 7:23 3:10 50:36 90 74-107 4554 102 102-102
0.25 9:03 1:40 26:37 88 80-91 2343 106 90-122
0.31 12:20 3:17 52:34 78 68-87 4100 122 122-122
0.38 14:10 1:49 29:08 88 84-90 2563 108 88-122
0.44 15:57 1:47 28:32 89 88-90 2539 122 122-122
0.50 17:49 1:52 29:52 120 93-140 3584 109 92-124
0.56 21:10 3:22 53:46 98 74-118 5270 123 122-124
0.63 23:30 2:20 37:21 97 80-107 3622 124 122-128
0.69 25:10 1:40 26:42 105 104-107 2803 96 96-96
0.75 26:51 1:40 26:43 103 102-105 2751 126 126-126
0.81 28:25 1:35 25:12 105 104-107 2647 124 124-124
0.88 30:20 1:55 30:42 93 83-105 2856 124 124-124
0.92 31:35 1:15 26:25 99 96-100 2615 109 92-126

Heart

97/140max
  • Show Beats/Mile

Cadence

116 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:47 27:16 More
800m 15:54 31:59 More
1km 19:33 31:28 More

Bespoke Fields

Weight
Backpack?
Temp
Niggles
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