Sat 23rd Jun 2018 at 9:00pm by Bob!
Cross > General
-
Time
31:35
-
Miles
0.92
-
Min/mi
34:20
-
Cals
171
-
Cadence
116
-
BPM
97
-
%MHR
44
-
B/mi
3339
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 31:35(34:15/m) 97/140bpm 171cal 56/79rpm 1.75/3.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:38 |
103 87-118 |
3980 |
117 98-124 |
0.13 |
4:14 |
1:49 |
29:02 |
100 96-102 |
2903 |
102 98-106 |
0.19 |
7:23 |
3:10 |
50:36 |
90 74-107 |
4554 |
102 102-102 |
0.25 |
9:03 |
1:40 |
26:37 |
88 80-91 |
2343 |
106 90-122 |
0.31 |
12:20 |
3:17 |
52:34 |
78 68-87 |
4100 |
122 122-122 |
0.38 |
14:10 |
1:49 |
29:08 |
88 84-90 |
2563 |
108 88-122 |
0.44 |
15:57 |
1:47 |
28:32 |
89 88-90 |
2539 |
122 122-122 |
0.50 |
17:49 |
1:52 |
29:52 |
120 93-140 |
3584 |
109 92-124 |
0.56 |
21:10 |
3:22 |
53:46 |
98 74-118 |
5270 |
123 122-124 |
0.63 |
23:30 |
2:20 |
37:21 |
97 80-107 |
3622 |
124 122-128 |
0.69 |
25:10 |
1:40 |
26:42 |
105 104-107 |
2803 |
96 96-96 |
0.75 |
26:51 |
1:40 |
26:43 |
103 102-105 |
2751 |
126 126-126 |
0.81 |
28:25 |
1:35 |
25:12 |
105 104-107 |
2647 |
124 124-124 |
0.88 |
30:20 |
1:55 |
30:42 |
93 83-105 |
2856 |
124 124-124 |
0.92 |
31:35 |
1:15 |
26:25 |
99 96-100 |
2615 |
109 92-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:47 |
27:16 |
More |
800m |
15:54 |
31:59 |
More |
1km |
19:33 |
31:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry