Sat 23rd Jun 2018 at 7:00am by Stephen McC
Run > Warm Up
- Not good
- warm
-
Time
9:05
-
Miles
1.00
-
Min/mi
9:05
-
WAVA
46.92
-
Stride(cm)
103
-
Cals
34
-
Cadence
173
-
BPM
155
-
%MHR
85.6
-
B/mi
1407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:05(9:09/m) 159/188bpm 34cal 6.57/22.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
134 80-169 |
1067 |
173 156-176 |
1/2 |
0.13 |
58 |
29 |
7:38 |
173 171-174 |
1321 |
176 176-176 |
0/3 |
0.19 |
1:28 |
29 |
7:49 |
174 174-175 |
1360 |
176 176-176 |
0/2 |
0.25 |
9:15 |
7:47 +7:08
|
2:04:28 |
138 84-174 |
17177 |
166 120-176 |
0/3 |
0.31 |
9:58 |
43 |
11:27 |
153 116-169 |
1752 |
178 176-180 |
2/1 |
0.38 |
10:29 |
31 |
8:23 |
174 169-179 |
1458 |
171 154-178 |
0/1 |
0.44 |
11:04 |
35 |
9:25 |
179 173-188 |
1687 |
176 176-176 |
2/1 |
0.45 |
11:09 |
5 |
8:25 |
172 172-172 |
1448 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.89 |
5km |
32:04 |
10:19 |
45.20 |
5M |
54:27 |
10:53 |
43.33 |
10km |
1:09:21 |
11:10 |
42.48 |
10M |
1:57:45 |
11:47 |
41.35 |
Half |
2:39:01 |
12:08 |
40.20 |
20M |
4:14:38 |
12:44 |
39.78 |
Mara |
5:43:53 |
13:08 |
39.28 |
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