Sat 23rd Jun 2018 at 7:00am by Stephen McC

Run > Warm Up

  • Not good
  • warm
  • Time
    9:05
  • Miles
    1.00
  • Min/mi
    9:05
  • WAVA
    46.92
  • Stride(cm)
    103
  • Cals
    34
  • Cadence
    173
  • BPM
    155
  • %MHR
    85.6
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:05(9:09/m) 159/188bpm 34cal 6.57/22.43mph
4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 134 80-169 1067 173 156-176 1/2
0.13 58 29 7:38 173 171-174 1321 176 176-176 0/3
0.19 1:28 29 7:49 174 174-175 1360 176 176-176 0/2
0.25 9:15 7:47 +7:08 2:04:28 138 84-174 17177 166 120-176 0/3
0.31 9:58 43 11:27 153 116-169 1752 178 176-180 2/1
0.38 10:29 31 8:23 174 169-179 1458 171 154-178 0/1
0.44 11:04 35 9:25 179 173-188 1687 176 176-176 2/1
0.45 11:09 5 8:25 172 172-172 1448 176 176-176 0/0

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 9:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 36.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 46.89
5km 32:04 10:19 45.20
5M 54:27 10:53 43.33
10km 1:09:21 11:10 42.48
10M 1:57:45 11:47 41.35
Half 2:39:01 12:08 40.20
20M 4:14:38 12:44 39.78
Mara 5:43:53 13:08 39.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here