Sat 23rd Jun 2018 at 8:00am by Stephen McC
Run > parkrun
- Not good
- warm
-
Time
22:10
-
Miles
3.06
-
Min/mi
7:15
-
Pacing
91%
-
WAVA
64.29
-
Stride(cm)
122
-
Cals
298
-
Cadence
183
-
BPM
177
-
%MHR
97.7
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 154/192bpm 88cal 7.9/10.52mph
2) 1m - 7:06(7:06/m) 186/203bpm 102cal 8.46/11.56mph
3) 1m - 7:06(7:06/m) 192/213bpm 103cal 8.44/11.08mph
4) 0.06m - 22(6:13/m) 183/186bpm 5cal 9.66/10.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
106 76-125 |
900 |
175 120-180 |
0/5 |
0.25 |
1:59 |
55 |
7:19 |
138 126-151 |
1010 |
180 180-180 |
5/6 |
0.38 |
2:54 |
56 |
7:26 |
157 149-167 |
1166 |
180 180-180 |
3/3 |
0.50 |
3:53 |
59 |
7:54 |
162 155-173 |
1279 |
180 178-182 |
4/3 |
0.63 |
4:45 |
52 |
6:53 |
171 157-184 |
1177 |
183 178-186 |
0/3 |
0.75 |
5:42 |
57 |
7:34 |
167 155-181 |
1264 |
182 178-184 |
5/2 |
0.88 |
6:37 |
55 |
7:22 |
172 167-177 |
1266 |
183 182-186 |
3/2 |
1.00 |
7:35 |
58 |
7:41 |
173 160-191 |
1328 |
183 182-184 |
4/3 |
1.13 |
8:28 |
53 |
7:05 |
189 186-191 |
1340 |
185 182-186 |
1/4 |
1.25 |
9:19 |
52 |
6:52 |
195 190-198 |
1339 |
185 184-188 |
3/6 |
1.38 |
10:10 |
51 |
6:48 |
198 191-203 |
1345 |
184 184-186 |
3/3 |
1.50 |
11:04 |
54 |
7:12 |
189 172-200 |
1361 |
184 184-184 |
2/3 |
1.63 |
11:53 |
48 |
6:26 |
182 172-192 |
1170 |
184 184-184 |
3/3 |
1.75 |
12:44 |
52 |
6:56 |
191 182-203 |
1323 |
184 182-186 |
4/2 |
1.88 |
13:45 |
1:00 |
8:03 |
174 168-181 |
1400 |
182 180-182 |
4/2 |
2.00 |
14:40 |
55 |
7:23 |
175 170-180 |
1293 |
182 182-182 |
2/5 |
2.13 |
15:35 |
55 |
7:17 |
181 173-195 |
1319 |
183 180-186 |
4/3 |
2.25 |
16:26 |
51 |
6:50 |
206 197-213 |
1408 |
183 182-184 |
1/5 |
2.38 |
17:23 |
56 |
7:31 |
195 191-202 |
1466 |
182 182-182 |
4/3 |
2.50 |
18:17 |
55 |
7:17 |
195 188-204 |
1421 |
183 182-184 |
3/3 |
2.63 |
19:14 |
56 |
7:32 |
194 187-202 |
1461 |
182 182-184 |
3/2 |
2.75 |
20:07 |
54 |
7:09 |
194 181-209 |
1387 |
184 184-186 |
4/2 |
2.88 |
20:59 |
52 |
6:53 |
179 173-190 |
1232 |
183 182-186 |
4/2 |
3.00 |
21:47 |
48 |
6:24 |
187 180-190 |
1197 |
184 182-192 |
2/5 |
3.06 |
22:09 |
22 |
6:09 |
183 180-185 |
1124 |
187 182-190 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.83% |
More |
800m |
3:20 |
6:42 |
57.65% |
More |
1km |
4:12 |
6:45 |
59.74% |
More |
Mile |
7:02 |
7:02 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.73 |
5km |
22:33 |
7:15 |
64.27 |
5M |
38:17 |
7:39 |
61.63 |
10km |
48:45 |
7:51 |
60.43 |
10M |
1:22:47 |
8:17 |
58.82 |
Half |
1:51:48 |
8:32 |
57.18 |
20M |
2:59:01 |
8:57 |
56.58 |
Mara |
4:01:46 |
9:14 |
55.87 |
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