Sat 23rd Jun 2018 at 8:00am by Stephen McC

Run > parkrun

  • Not good
  • warm
  • Time
    22:10
  • Miles
    3.06
  • Min/mi
    7:15
  • Pacing
    91%
  • WAVA
    64.29
  • Stride(cm)
    122
  • Cals
    298
  • Cadence
    183
  • BPM
    177
  • %MHR
    97.7
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 154/192bpm 88cal 7.9/10.52mph
2) 1m - 7:06(7:06/m) 186/203bpm 102cal 8.46/11.56mph
3) 1m - 7:06(7:06/m) 192/213bpm 103cal 8.44/11.08mph
4) 0.06m - 22(6:13/m) 183/186bpm 5cal 9.66/10.22mph
7:36 7:06 7:06 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 37% 4% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 106 76-125 900 175 120-180 0/5
0.25 1:59 55 7:19 138 126-151 1010 180 180-180 5/6
0.38 2:54 56 7:26 157 149-167 1166 180 180-180 3/3
0.50 3:53 59 7:54 162 155-173 1279 180 178-182 4/3
0.63 4:45 52 6:53 171 157-184 1177 183 178-186 0/3
0.75 5:42 57 7:34 167 155-181 1264 182 178-184 5/2
0.88 6:37 55 7:22 172 167-177 1266 183 182-186 3/2
1.00 7:35 58 7:41 173 160-191 1328 183 182-184 4/3
1.13 8:28 53 7:05 189 186-191 1340 185 182-186 1/4
1.25 9:19 52 6:52 195 190-198 1339 185 184-188 3/6
1.38 10:10 51 6:48 198 191-203 1345 184 184-186 3/3
1.50 11:04 54 7:12 189 172-200 1361 184 184-184 2/3
1.63 11:53 48 6:26 182 172-192 1170 184 184-184 3/3
1.75 12:44 52 6:56 191 182-203 1323 184 182-186 4/2
1.88 13:45 1:00 8:03 174 168-181 1400 182 180-182 4/2
2.00 14:40 55 7:23 175 170-180 1293 182 182-182 2/5
2.13 15:35 55 7:17 181 173-195 1319 183 180-186 4/3
2.25 16:26 51 6:50 206 197-213 1408 183 182-184 1/5
2.38 17:23 56 7:31 195 191-202 1466 182 182-182 4/3
2.50 18:17 55 7:17 195 188-204 1421 183 182-184 3/3
2.63 19:14 56 7:32 194 187-202 1461 182 182-184 3/2
2.75 20:07 54 7:09 194 181-209 1387 184 184-186 4/2
2.88 20:59 52 6:53 179 173-190 1232 183 182-186 4/2
3.00 21:47 48 6:24 187 180-190 1197 184 182-192 2/5
3.06 22:09 22 6:09 183 180-185 1124 187 182-190 1/2

Heart

177/213max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 22:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.83% More
800m 3:20 6:42 57.65% More
1km 4:12 6:45 59.74% More
Mile 7:02 7:02 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 22:33 7:15 64.27
5M 38:17 7:39 61.63
10km 48:45 7:51 60.43
10M 1:22:47 8:17 58.82
Half 1:51:48 8:32 57.18
20M 2:59:01 8:57 56.58
Mara 4:01:46 9:14 55.87
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