Sat 23rd Jun 2018 at 7:00am by steeplechaser

Run > Easy

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Time
47:04
Miles
6.24
Min/mi
7:33
Pacing
0%
WAVA
68.60
Stride(cm)
122
Cals
338
Cadence
175
BPM
123
%MHR
66.8
B/mi
931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 113/127bpm 34cal 7.21/8.27mph
2) 0.62m - 5:03(8:08/m) 118/123bpm 34cal 7.38/7.81mph
3) 0.62m - 5:04(8:09/m) 122/125bpm 36cal 7.37/7.68mph
4) 0.62m - 4:21(7:00/m) 125/129bpm 32cal 8.57/9.06mph
5) 0.62m - 4:22(7:02/m) 126/130bpm 32cal 8.54/9.06mph
6) 0.62m - 4:35(7:23/m) 126/132bpm 32cal 8.13/8.66mph
7) 0.62m - 4:57(7:59/m) 128/133bpm 35cal 7.52/8.01mph
8) 0.62m - 4:33(7:20/m) 130/133bpm 33cal 8.18/9.02mph
9) 0.62m - 4:16(6:52/m) 133/138bpm 33cal 8.74/9.18mph
10) 0.62m - 4:30(7:14/m) 134/142bpm 36cal 8.3/8.77mph
11) 0.02m - 13(8:51/m) 135/136bpm 1cal 6.77/8.12mph

5:10 5:03 5:04 4:21 4:22 4:35 4:57 4:33 4:16 4:30 13

Pin Map

0mi in 0

Pace

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	114 80-127	1007	168 166-172
0.50	4:09	1:57	7:47	120 119-121	934	171 170-174
0.75	12:27	8:17 +6:36	33:09	98 39-123	3249	170 166-176
1.00	14:47	2:20	9:21	113 99-122	1057	173 170-174
1.25	16:53	2:06	8:25	120 115-123	1011	174 172-176
1.50	18:56	2:03	8:11	122 120-123	998	175 170-176
1.75	21:00	2:04	8:15	123 121-124	1016	175 174-176
2.00	22:53	1:54	7:34	123 120-125	931	176 174-178
2.25	24:39	1:46	7:04	125 122-127	884	176 174-176
2.50	26:20	1:41	6:43	126 123-129	845	177 176-178
2.75	28:04	1:44	6:54	127 123-130	877	177 176-178
3.00	29:49	1:45	7:01	126 123-129	885	178 176-178
3.25	33:07	3:18 +1:31	13:11	119 97-129	1569	171 102-178
3.50	35:00	1:53	7:32	128 123-129	965	177 176-178
3.75	36:53	1:53	7:32	130 128-132	980	178 176-178
4.00	38:51	1:58	7:54	124 113-132	979	178 176-178
4.25	40:53	2:02	8:06	129 128-131	1045	178 176-178
4.50	42:59	2:06	8:23	130 128-131	1090	174 118-180
4.75	44:43	1:44	6:56	129 124-132	895	178 178-180
5.00	46:26	1:43	6:51	130 129-131	891	179 178-180
5.25	48:10	1:44	6:58	132 129-137	919	175 128-178
5.50	49:50	1:40	6:41	134 132-138	896	179 178-180
5.75	51:36	1:46	7:05	134 133-136	949	179 178-182
6.00	53:25	1:49	7:15	134 132-137	971	179 178-180
6.23	55:06	1:41	7:21	135 125-142	993	178 172-184

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.2	46:26	7:30
Walk	4.2	110	0	1:59	57:26
Still	14.2	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.85%	More
800m	3:19	6:41	62.77%	More
1km	4:12	6:46	64.75%	More
Mile	6:51	6:51	67.43%	More
5k	22:51	7:21	68.87%	More
5 miles	38:25	7:41	66.91%	More
10k	54:49	8:49	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.33
5km	22:14	7:09	70.78
5M	37:05	7:25	69.32
10km	46:51	7:32	68.63
10M	1:18:10	7:49	68.11
Half	1:44:30	7:59	66.96
20M	2:44:43	8:14	67.31
Mara	3:40:13	8:24	67.14

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