Sat 23rd Jun 2018 at 1:00am by ecosimo

Run > General
  • Time
    17:52:19
  • Miles
    95.90
  • Min/mi
    11:11
  • Pacing
    64%
  • WAVA
    61.90
  • Stride(cm)
    89
  • Cals
    8717
  • Cadence
    162
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/165bpm 136cal 6.58/8.72mph
2) 1m - 8:40(8:40/m) 156/161bpm 134cal 6.92/8.64mph
3) 1m - 8:42(8:42/m) 155/160bpm 131cal 6.89/8.08mph
4) 1m - 8:49(8:49/m) 154/161bpm 131cal 6.8/8.33mph
5) 1m - 8:31(8:31/m) 153/160bpm 122cal 7.05/9.06mph
6) 1m - 8:20(8:20/m) 151/161bpm 116cal 7.2/8.35mph
7) 1m - 8:39(8:39/m) 153/159bpm 123cal 6.94/7.76mph
8) 1m - 8:48(8:48/m) 154/160bpm 123cal 6.82/7.78mph
9) 1m - 8:53(8:53/m) 154/161bpm 121cal 6.76/8.33mph
10) 1m - 8:47(8:47/m) 155/160bpm 117cal 6.83/8.25mph
11) 1m - 9:36(9:36/m) 154/163bpm 118cal 6.25/7.76mph
12) 1m - 8:56(8:56/m) 156/168bpm 118cal 6.72/8.43mph
13) 1m - 10:35(10:35/m) 160/166bpm 155cal 5.67/8.31mph
14) 1m - 9:38(9:38/m) 157/161bpm 131cal 6.23/7.87mph
15) 1m - 9:00(9:00/m) 153/160bpm 102cal 6.66/7.91mph
16) 1m - 9:50(9:50/m) 156/162bpm 120cal 6.1/7.87mph
17) 1m - 11:10(11:10/m) 159/166bpm 156cal 5.37/9.14mph
18) 1m - 13:56(13:56/m) 160/164bpm 203cal 4.3/7.85mph
19) 1m - 10:17(10:17/m) 156/162bpm 119cal 5.83/8.08mph
20) 1m - 12:25(12:25/m) 155/164bpm 142cal 4.83/8.5mph
21) 1m - 10:12(10:12/m) 158/165bpm 133cal 5.89/7.51mph
22) 1m - 10:40(10:40/m) 158/163bpm 139cal 5.62/7.47mph
23) 1m - 9:37(9:37/m) 152/157bpm 83cal 6.24/8.91mph
24) 1m - 11:30(11:30/m) 156/162bpm 131cal 5.22/8.16mph
25) 1m - 13:06(13:06/m) 157/162bpm 162cal 4.58/7.91mph
26) 1m - 11:00(11:00/m) 156/163bpm 121cal 5.45/8.83mph
27) 1m - 12:15(12:15/m) 154/164bpm 119cal 4.9/8.7mph
28) 1m - 9:18(9:18/m) 155/159bpm 96cal 6.46/8.79mph
29) 1m - 12:22(12:22/m) 155/162bpm 123cal 4.85/7.89mph
30) 1m - 14:31(14:31/m) 156/163bpm 158cal 4.14/7.35mph
31) 1m - 11:27(11:27/m) 157/161bpm 125cal 5.24/7.06mph
32) 1m - 10:34(10:34/m) 156/160bpm 108cal 5.68/7.97mph
33) 1m - 11:07(11:07/m) 153/157bpm 85cal 5.4/7.76mph
34) 1m - 11:34(11:34/m) 153/156bpm 90cal 5.19/6.93mph
35) 1m - 12:31(12:31/m) 152/162bpm 86cal 4.8/7.41mph
36) 1m - 13:13(13:13/m) 154/160bpm 113cal 4.54/7.49mph
37) 1m - 14:28(14:28/m) 155/160bpm 130cal 4.15/6.45mph
38) 1m - 14:53(14:53/m) 153/159bpm 116cal 4.03/6.95mph
39) 1m - 12:25(12:25/m) 149/153bpm 56cal 4.83/7.37mph
40) 1m - 13:16(13:16/m) 151/155bpm 85cal 4.52/6.39mph
41) 1m - 10:44(10:44/m) 147/153bpm 44cal 5.59/7.12mph
42) 1m - 13:32(13:32/m) 148/155bpm 75cal 4.43/7.89mph
43) 1m - 11:51(11:51/m) 154/158bpm 104cal 5.06/7.41mph
44) 1m - 11:12(11:12/m) 151/157bpm 71cal 5.36/9.2mph
45) 1m - 11:12(11:12/m) 150/155bpm 67cal 5.36/7.06mph
46) 1m - 12:38(12:38/m) 152/156bpm 95cal 4.75/7.31mph
47) 1m - 11:52(11:52/m) 151/156bpm 78cal 5.06/8.6mph
48) 1m - 12:48(12:48/m) 151/155bpm 90cal 4.69/8.04mph
49) 1m - 10:25(10:25/m) 151/157bpm 67cal 5.76/8.2mph
50) 1m - 9:38(9:38/m) 153/157bpm 78cal 6.23/8.75mph
51) 1m - 13:58(13:58/m) 144/157bpm 68cal 4.3/8.25mph
52) 1m - 10:27(10:27/m) 149/153bpm 58cal 5.74/7.37mph
53) 1m - 10:40(10:40/m) 150/153bpm 69cal 5.62/8.04mph
54) 1m - 12:29(12:29/m) 146/153bpm 61cal 4.81/6.74mph
55) 1m - 11:23(11:23/m) 146/150bpm 48cal 5.27/6.55mph
56) 1m - 9:53(9:53/m) 139/144bpm 29cal 6.07/7.12mph
57) 1m - 9:45(9:45/m) 141/145bpm 32cal 6.15/7.1mph
58) 1m - 10:37(10:37/m) 143/147bpm 44cal 5.65/7.01mph
59) 1m - 9:46(9:46/m) 144/148bpm 44cal 6.15/7.68mph
60) 1m - 11:13(11:13/m) 140/150bpm 47cal 5.35/8.41mph
61) 1m - 15:33(15:33/m) 144/151bpm 90cal 3.86/6.91mph
62) 1m - 10:02(10:02/m) 146/152bpm 72cal 5.98/7.91mph
63) 1m - 9:59(9:59/m) 143/147bpm 49cal 6.01/7.53mph
64) 1m - 11:57(11:57/m) 144/148bpm 64cal 5.02/6.53mph
65) 1m - 12:28(12:28/m) 140/145bpm 53cal 4.81/6.16mph
66) 1m - 11:17(11:17/m) 141/145bpm 54cal 5.32/6.55mph
67) 1m - 9:56(9:56/m) 140/144bpm 46cal 6.04/6.97mph
68) 1m - 10:56(10:56/m) 143/148bpm 66cal 5.49/7.51mph
69) 1m - 13:08(13:08/m) 141/144bpm 69cal 4.57/7.18mph
70) 1m - 9:17(9:17/m) 141/143bpm 49cal 6.47/7.78mph
71) 1m - 11:52(11:52/m) 135/147bpm 55cal 5.06/7.49mph
72) 1m - 9:27(9:27/m) 135/137bpm 40cal 6.35/7.14mph
73) 1m - 10:18(10:18/m) 136/140bpm 50cal 5.82/7.31mph
74) 1m - 13:18(13:18/m) 138/141bpm 72cal 4.51/6.76mph
75) 1m - 10:14(10:14/m) 140/145bpm 66cal 5.87/7.33mph
76) 1m - 19:53(19:53/m) 139/145bpm 127cal 3.02/7.22mph
77) 1m - 15:34(15:34/m) 136/141bpm 83cal 3.85/7.45mph
78) 1m - 10:43(10:43/m) 135/139bpm 56cal 5.6/7.43mph
79) 1m - 10:03(10:03/m) 137/140bpm 63cal 5.97/8.43mph
80) 1m - 9:22(9:22/m) 136/141bpm 57cal 6.41/9.58mph
81) 1m - 8:28(8:28/m) 135/140bpm 54cal 7.08/9.29mph
82) 1m - 13:42(13:42/m) 134/143bpm 86cal 4.38/8.04mph
83) 1m - 20:17(20:17/m) 137/141bpm 146cal 2.96/7.47mph
84) 1m - 11:54(11:54/m) 138/141bpm 86cal 5.04/6.97mph
85) 1m - 13:09(13:09/m) 137/140bpm 87cal 4.57/7.03mph
86) 1m - 10:21(10:21/m) 136/138bpm 69cal 5.8/6.91mph
87) 1m - 11:16(11:16/m) 134/137bpm 64cal 5.32/7.12mph
88) 1m - 10:15(10:15/m) 135/139bpm 69cal 5.86/7.31mph
89) 1m - 10:14(10:14/m) 136/140bpm 72cal 5.86/7.41mph
90) 1m - 12:49(12:49/m) 137/140bpm 94cal 4.68/7.41mph
91) 1m - 11:08(11:08/m) 139/143bpm 90cal 5.39/7.89mph
92) 1m - 12:16(12:16/m) 140/143bpm 100cal 4.89/8.12mph
93) 1m - 9:04(9:04/m) 136/141bpm 62cal 6.62/8.47mph
94) 1m - 8:05(8:05/m) 136/140bpm 58cal 7.43/8.29mph
95) 1m - 8:05(8:05/m) 141/144bpm 76cal 7.42/8.64mph
96) 0.9m - 7:17(8:07/m) 144/147bpm 77cal 7.39/7.93mph
9:07 8:40 8:42 8:49 8:31 8:20 8:39 8:48 8:53 8:47 9:36 8:56 10:35 9:38 9:00 9:50 11:10 13:56 10:17 12:25 10:12 10:40 9:37 11:30 13:06 11:00 12:15 9:18 12:22 14:31 11:27 10:34 11:07 11:34 12:31 13:13 14:28 14:53 12:25 13:16 10:44 13:32 11:51 11:12 11:12 12

Pace

38% 19% 26% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 43:50 43:50 8:46 153 66-165 1341 178 90-236
10.00 1:27:16 43:26 8:41 154 143-161 1338 176 120-256
15.00 2:15:01 47:45 9:33 156 139-168 1490 172 108-202
20.00 3:12:40 57:39 11:32 157 137-166 1810 157 70-256
25.00 4:07:44 55:05 11:01 157 145-165 1729 162 60-256
30.00 5:07:10 59:25 11:53 155 135-164 1842 163 66-256
35.00 6:04:23 57:13 11:27 154 139-162 1762 161 62-256
40.00 7:12:39 1:08:16 13:39 153 140-160 2089 150 60-256
45.00 8:11:10 58:31 11:42 150 124-158 1756 161 70-254
50.00 9:08:31 57:21 11:28 152 143-157 1743 159 66-250
55.00 10:07:28 58:57 11:47 147 115-157 1733 166 82-256
60.00 10:58:41 51:14 10:15 141 122-150 1445 171 82-256
65.00 11:58:40 59:59 12:00 143 130-152 1715 156 66-256
70.00 12:53:14 54:34 10:55 141 135-148 1539 165 82-212
75.00 13:48:24 55:10 11:02 137 106-147 1511 166 72-256
80.00 14:53:59 1:05:35 13:07 137 124-145 1797 149 62-256
85.00 16:01:29 1:07:30 13:30 137 112-143 1850 152 66-248
90.00 16:56:30 55:01 11:00 136 126-140 1496 166 76-256
95.00 17:45:02 48:32 9:42 139 131-144 1349 168 66-248
95.90 17:52:19 7:17 8:08 144 142-147 1170 180 170-218

Heart

147/168max
  • Show Beats/Mile

Cadence

162 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 174 86 14:14:37 9:56
Walk 18.5 110 9.9 3:18:16 20:04
Still 1.8 - - 19:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.30% More
800m 3:46 7:35 48.37% More
1km 4:47 7:43 49.66% More
Mile 7:50 7:50 51.91% More
5k 24:54 8:01 55.56% More
5 miles 42:52 8:34 52.46% More
10k 53:32 8:37 52.40% More
10 miles 1:27:13 8:43 53.10% More
Half 1:57:25 8:58 52.16% More
20 miles 3:12:37 9:38 49.99% More
Mara 4:21:12 9:58 49.16% More
50k 5:19:09 10:16 49.48% More
40 miles 7:12:37 10:49 50.15% More
75k 8:30:50 10:58 51.02% More
50 miles 9:08:28 10:58 51.61% More
100k 11:25:21 11:02 54.87% More
75 miles 13:48:21 11:03 58.54% More
150k 17:28:27 11:15 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 47.88
5km 28:17 9:06 48.93
5M 46:50 9:22 48.01
10km 58:58 9:29 47.57
10M 1:37:38 9:46 47.44
Half 2:09:59 9:55 46.75
20M 3:23:33 10:11 47.31
Mara 4:31:01 10:21 47.38
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