Sat 23rd Jun 2018 at 8:00pm by logopetria
Run > General
-
Time
21:15
-
Miles
2.01
-
Min/mi
10:34
-
Pacing
72%
-
WAVA
40.21
-
Stride(cm)
94
-
Cals
203
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.23km - 21:15(6:35/km) 203cal 9.11/14.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
173 160-246 |
0.13 |
1:18 |
38 |
10:16 |
161 160-162 |
0.19 |
1:55 |
37 |
9:54 |
160 160-162 |
0.25 |
2:37 |
42 |
11:08 |
161 160-162 |
0.31 |
3:28 |
51 |
13:35 |
160 160-160 |
0.38 |
4:52 |
1:24 +44
|
22:31 |
161 160-162 |
0.44 |
5:32 |
40 |
10:36 |
160 160-162 |
0.50 |
6:48 |
1:16 +38
|
20:22 |
160 160-160 |
0.56 |
7:29 |
41 |
10:53 |
162 160-164 |
0.63 |
8:44 |
1:15 +34
|
19:57 |
162 160-166 |
0.69 |
9:26 |
42 |
11:10 |
162 160-166 |
0.75 |
10:05 |
39 |
10:32 |
161 160-162 |
0.81 |
10:40 |
35 |
9:16 |
160 160-160 |
0.88 |
11:53 |
1:13 +37
|
19:24 |
174 160-248 |
0.94 |
12:34 |
41 |
10:57 |
162 160-162 |
1.00 |
13:13 |
39 |
10:22 |
162 162-162 |
1.06 |
13:55 |
42 |
11:13 |
161 160-162 |
1.13 |
14:37 |
42 |
11:19 |
161 158-162 |
1.19 |
15:22 |
45 |
11:54 |
162 160-162 |
1.25 |
15:58 |
36 |
9:36 |
161 160-162 |
1.31 |
16:36 |
38 |
10:12 |
162 160-162 |
1.38 |
17:11 |
35 |
9:27 |
162 162-164 |
1.44 |
17:54 |
43 |
11:25 |
163 162-166 |
1.50 |
18:38 |
44 |
11:45 |
162 160-164 |
1.56 |
19:16 |
38 |
10:11 |
161 160-162 |
1.63 |
19:51 |
35 |
9:16 |
161 160-162 |
1.69 |
20:33 |
42 |
11:08 |
161 160-162 |
1.75 |
21:13 |
40 |
10:34 |
161 158-162 |
1.81 |
21:47 |
35 |
9:13 |
162 160-162 |
1.88 |
22:29 |
42 |
11:09 |
161 160-162 |
1.94 |
23:04 |
35 |
9:17 |
165 162-170 |
2.00 |
23:40 |
37 |
9:46 |
163 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
162 |
2 |
21:08 |
11:49 |
Walk |
0.7 |
122 |
0 |
10 |
11:05:10 |
Pause |
9.7 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
31.51% |
More |
800m |
4:59 |
10:02 |
35.52% |
More |
1km |
6:22 |
10:14 |
36.44% |
More |
Mile |
10:27 |
10:27 |
38.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
40.83 |
5km |
34:32 |
11:07 |
39.19 |
5M |
58:43 |
11:45 |
37.41 |
10km |
1:14:49 |
12:02 |
36.62 |
10M |
2:07:12 |
12:43 |
35.55 |
Half |
2:51:54 |
13:07 |
34.52 |
20M |
4:35:34 |
13:47 |
34.12 |
Mara |
6:12:25 |
14:13 |
33.66 |
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