Sat 23rd Jun 2018 at 6:00am by Martin James

Run > General
  • Time
    12:54:59
  • Miles
    50.20
  • Min/mi
    15:26
  • Pacing
    36%
  • WAVA
    36.43
  • Stride(cm)
    73
  • Cals
    5331
  • Cadence
    143
  • Asc(m)
    42
  • Hillscore
    237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124cal 6.42/9.12mph
2) 1m - 16:15(16:15/m) 110cal 3.69/8.2mph
3) 1m - 8:43(8:43/m) 122cal 6.88/10.77mph
4) 1m - 9:11(9:11/m) 123cal 6.54/10.73mph
5) 1m - 7:24(7:24/m) 125cal 8.11/8.95mph
6) 1m - 8:05(8:05/m) 122cal 7.43/10.27mph
7) 1m - 7:51(7:51/m) 126cal 7.65/8.64mph
8) 1m - 11:29(11:29/m) 118cal 5.23/10.54mph
9) 1m - 10:38(10:38/m) 120cal 5.65/8.58mph
10) 1m - 12:22(12:22/m) 117cal 4.85/7.97mph
11) 1m - 9:07(9:07/m) 124cal 6.58/10.33mph
12) 1m - 8:55(8:55/m) 124cal 6.73/10.33mph
13) 1m - 17:12(17:12/m) 122cal 3.49/8.04mph
14) 1m - 18:09(18:09/m) 106cal 3.3/10.06mph
15) 1m - 9:17(9:17/m) 121cal 6.46/10.44mph
16) 1m - 10:15(10:15/m) 116cal 5.85/11.9mph
17) 1m - 9:26(9:26/m) 123cal 6.36/8.37mph
18) 1m - 10:34(10:34/m) 121cal 5.68/9.54mph
19) 1m - 9:12(9:12/m) 123cal 6.53/9.43mph
20) 1m - 11:14(11:14/m) 121cal 5.34/7.93mph
21) 1m - 8:37(8:37/m) 124cal 6.97/8.95mph
22) 1m - 19:22(19:22/m) 115cal 3.1/9.35mph
23) 1m - 9:40(9:40/m) 124cal 6.21/8.33mph
24) 1m - 16:22(16:22/m) 101cal 3.66/7.35mph
25) 1m - 17:18(17:18/m) 97cal 3.47/7.68mph
26) 1m - 11:51(11:51/m) 121cal 5.06/7.97mph
27) 1m - 21:39(21:39/m) 98cal 2.77/7.47mph
28) 1m - 10:48(10:48/m) 113cal 5.56/9.27mph
29) 1m - 17:48(17:48/m) 119cal 3.37/7.43mph
30) 1m - 16:58(16:58/m) 102cal 3.54/6.85mph
31) 1m - 26:41(26:41/m) 93cal 2.25/6.66mph
32) 1m - 19:08(19:08/m) 103cal 3.14/6.66mph
33) 1m - 14:03(14:03/m) 101cal 4.27/6.99mph
34) 1m - 15:46(15:46/m) 97cal 3.81/6.26mph
35) 1m - 15:42(15:42/m) 102cal 3.82/7.14mph
36) 1m - 16:07(16:07/m) 112cal 3.72/6.59mph
37) 1m - 19:20(19:20/m) 96cal 3.1/5.91mph
38) 1m - 22:08(22:08/m) 94cal 2.71/5.61mph
39) 1m - 22:44(22:44/m) 92cal 2.64/6.24mph
40) 1m - 21:44(21:44/m) 91cal 2.76/8.89mph
41) 1m - 14:50(14:50/m) 99cal 4.04/6.95mph
42) 1m - 16:07(16:07/m) 90cal 3.72/6.03mph
43) 1m - 17:42(17:42/m) 88cal 3.39/5.26mph
44) 1m - 18:16(18:16/m) 86cal 3.28/5.8mph
45) 1m - 20:39(20:39/m) 86cal 2.91/5.03mph
46) 1m - 34:38(34:38/m) 93cal 1.73/7.26mph
47) 1m - 26:24(26:24/m) 89cal 2.27/3.95mph
48) 1m - 28:58(28:58/m) 92cal 2.07/5.13mph
49) 1m - 20:53(20:53/m) 88cal 2.87/4.7mph
50) 0.2m - 3:44(18:43/m) 17cal 3.21/4.82mph
9:21 16:15 8:43 9:11 7:24 8:05 7:51 11:29 10:38 12:22 9:07 8:55 17:12 18:09 9:17 10:15 9:26 10:34 9:12 11:14 8:37 19:22 9:40 16:22 17:18 11:51 21:39 10:48 17:48 16:58 26:41 19:08 14:03 15:46 15:42 16:07 19:20 22:08 22:44 21:44 14:50 16:07 17:42 18:16 20:3
Pin Map
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0mi in 0

Pace

80% 15% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:36 25:36 12:48 144 80-178 161/6
4.00 43:30 17:54 8:57 165 116-178 34/5
6.00 58:58 15:28 7:44 167 162-174 45/34
8.00 1:18:33 19:35 +15 9:48 161 110-180 82/37
10.00 1:41:33 23:00 11:30 150 96-176 195/2
12.00 2:00:15 18:42 9:21 169 122-184 3/214
14.00 2:34:56 34:42 17:21 144 82-210 260/74
16.00 2:54:29 19:33 9:46 160 80-242 39/236
18.00 3:14:29 20:00 10:00 161 114-178 10/72
20.00 3:34:55 20:26 10:13 160 104-250 38/59
22.00 4:02:52 27:58 13:59 155 100-176 53/20
24.00 4:28:56 26:03 13:02 144 88-228 200/2
26.00 4:58:05 29:09 14:35 141 82-248 182/78
28.00 5:30:31 32:26 16:13 148 94-246 7/338
30.00 6:05:18 34:47 17:23 141 88-242 200/2
32.00 6:51:05 45:47 22:54 129 34-246 202/182
34.00 7:20:56 29:51 14:55 147 100-250 2/148
36.00 7:52:44 31:49 15:54 146 80-246 20/135
38.00 8:34:13 41:29 20:44 126 80-236 269/23
40.00 9:20:03 45:50 22:55 136 88-244 73/63
42.00 9:56:36 36:34 18:17 141 62-248 137/128
44.00 10:30:26 33:49 16:55 140 36-248 30/134
46.00 11:09:22 38:56 19:28 133 104-246 30/59
48.00 12:10:23 1:01:01 30:31 118 34-244 37/95
50.00 13:00:14 49:51 24:55 121 90-244 4/123
50.17 13:03:28 3:14 19:37 132 114-230 2/0

Elevation

Asc 42m, Range 525m, Flat prediction 13:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
436 11.1% 16:52
423 7.5% 16:18
281 8.3% 21:58
273 5.6% 12:28
260 7.3% 9:41
232 8.2% 17:11
See your biggest climbs

Cadence

143 (250 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 165 34.8 6:43:47 11:36
Walk 48.3 116 15.3 6:18:52 24:43
Still 0.1 - - 34 -
Pause 0.0 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.56% More
800m 3:16 6:35 55.14% More
1km 4:10 6:42 56.62% More
Mile 6:55 6:55 58.43% More
5k 23:25 7:32 58.64% More
5 miles 40:07 8:01 55.62% More
10k 55:18 8:54 50.33% More
10 miles 1:33:00 9:18 49.40% More
Half 2:18:21 10:34 43.90% More
20 miles 3:32:54 10:39 44.86% More
Mara 5:02:34 11:33 42.09% More
50k 6:35:00 12:43 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 36.34
5km 37:59 12:14 36.16
5M 1:03:37 12:43 35.07
10km 1:20:31 12:57 34.56
10M 2:14:50 13:29 34.07
Half 3:00:41 13:48 33.36
20M 4:45:49 14:17 33.42
Mara 6:23:00 14:37 33.25
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