Sat 23rd Jun 2018 at 9:00am by lorriecobain

Run > General

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Time
33:07
Miles
3.08
Min/mi
10:45
Pacing
78%
WAVA
38.41
Stride(cm)
90
Cals
281
Cadence
167
BPM
133
%MHR
77.8
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 137/183bpm 105cal 5.11/6.07mph
2) 1m - 10:21(10:21/m) 131/141bpm 86cal 5.8/8.16mph
3) 1m - 10:19(10:19/m) 131/142bpm 84cal 5.81/6.1mph
4) 0.08m - 43(9:16/m) 138/140bpm 6cal 6.47/6.18mph

11:44 10:21 10:19 43

Pace

12%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26 +1	19:24	88 77-100	1707	123 102-166
0.25	3:48	1:23	11:03	129 103-170	1426	168 164-170
0.38	5:08	1:19	10:36	170 164-176	1801	170 166-172
0.50	6:29	1:21	10:46	169 162-174	1819	169 166-170
0.63	7:59	1:31 +8	12:05	169 165-172	2042	170 166-172
0.75	9:49	1:50 +31	14:38	173 121-183	2532	170 168-174
0.88	11:05	1:16	10:09	129 122-158	1309	172 170-176
1.00	12:48	1:43 +24	13:47	120 98-136	1654	171 164-174
1.13	14:06	1:18	10:20	128 118-135	1323	171 168-174
1.25	15:24	1:18	10:22	131 121-135	1358	172 166-178
1.38	16:42	1:18	10:26	131 121-139	1366	172 170-174
1.50	18:04	1:22	10:53	127 118-136	1383	164 118-174
1.63	19:22	1:18	10:25	135 130-141	1407	172 166-178
1.75	20:37	1:15	9:59	132 130-134	1318	172 168-176
1.88	21:50	1:13	9:46	131 127-133	1279	173 168-176
2.00	23:10	1:20	10:38	131 128-135	1393	172 168-178
2.13	24:25	1:16	10:06	132 129-135	1333	172 170-174
2.25	25:42	1:17	10:16	125 115-131	1284	172 168-176
2.38	27:03	1:21	10:45	128 123-132	1376	171 168-174
2.50	28:19	1:16	10:05	131 130-134	1320	172 170-174
2.63	29:37	1:19	10:29	129 122-132	1352	171 168-176
2.75	31:01	1:24 +8	11:13	129 122-133	1447	170 166-174
2.88	32:22	1:20	10:44	135 130-141	1448	168 166-170
3.00	33:38	1:16	10:07	140 138-142	1416	172 170-176
3.07	34:19	41	9:16	138 137-140	1278	172 168-176

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	3	31:14	10:48
Walk	6.7	121	0.1	2:22	19:33
Still	0.1	-	-	3	-
Pause	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	29.99%	More
800m	5:01	10:05	34.53%	More
1km	6:17	10:07	35.77%	More
Mile	10:15	10:15	36.95%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:25	10:45
5M	55:21	11:04
10km	1:09:41	11:13
10M	1:55:24	11:32
Half	2:33:38	11:44
20M	4:00:35	12:02
Mara	5:20:19	12:14

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