Sat 23rd Jun 2018 at 9:00am by Mascott

Run > General

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Time
22:19
Miles
3.05
Min/mi
7:19
Pacing
91%
WAVA
62.25
Stride(cm)
134
Cals
281
Cadence
164
BPM
132
%MHR
71.4
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 123/135bpm 82cal 8.41/9.79mph
2) 1m - 7:13(7:13/m) 138/145bpm 97cal 8.32/9.81mph
3) 1m - 7:38(7:38/m) 136/141bpm 98cal 7.86/8.66mph
4) 0.05m - 20(6:59/m) 136/138bpm 4cal 8.59/7.41mph

7:08 7:13 7:38 20

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	102 61-122	816	167 158-172	0/2
0.25	1:57	57	7:37	121 116-127	922	167 164-170	2/2
0.38	2:49	52	6:56	122 117-124	846	167 164-170	4/2
0.50	3:41	52	6:56	125 123-127	868	166 164-170	6/7
0.63	4:38	57	7:34	127 125-129	960	166 164-168	3/3
0.75	5:24	46	6:06	127 125-130	775	165 164-166	3/2
0.88	6:20	56	7:27	131 129-135	976	165 164-166	1/3
1.00	7:08	48	6:26	134 131-135	863	165 164-166	3/2
1.13	8:03	55	7:19	134 131-137	981	164 162-166	1/1
1.25	9:01	58	7:47	136 133-139	1059	164 156-166	1/1
1.38	9:50	49	6:34	140 136-143	920	166 164-170	1/2
1.50	10:47	57	7:37	140 136-144	1065	166 164-168	2/1
1.63	11:42	54	7:14	138 136-140	999	164 162-166	2/1
1.75	12:35	54	7:09	133 126-139	951	165 164-166	1/2
1.88	13:30	55	7:17	139 138-143	1011	165 164-166	3/0
2.00	14:20	50	6:43	141 138-145	947	166 164-170	1/3
2.13	15:16	55	7:21	138 135-141	1015	165 164-166	2/2
2.25	16:16	1:00	8:01	137 136-139	1098	164 162-166	2/1
2.38	17:10	54	7:13	137 135-139	989	161 160-162	1/3
2.50	18:05	55	7:20	136 134-138	997	161 160-162	2/1
2.63	19:05	1:00	8:01	137 133-139	1099	161 158-162	1/1
2.75	20:02	57	7:33	137 135-139	1035	161 160-162	1/1
2.88	20:59	58	7:40	135 133-137	1035	162 158-164	1/1
3.00	21:58	59	7:55	134 131-137	1060	159 156-162	3/2
3.05	22:18	20	7:11	136 133-137	977	161 160-162	0/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	22:18	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.24%	More
800m	3:23	6:48	55.41%	More
1km	4:15	6:50	57.48%	More
Mile	6:57	6:57	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	22:48	7:20	62.10
5M	39:16	7:51	58.64
10km	50:20	8:06	57.10
10M	1:26:41	8:40	54.76
Half	1:58:01	9:01	52.79
20M	3:11:25	9:34	51.58
Mara	4:20:36	9:57	50.51

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