Sat 23rd Jun 2018 at 7:00pm by NordRunner

Bike > General

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Time
15:08
Miles
2.57
Mph
10.2
Cals
52
BPM
119
%MHR
63.8
B/mi
699
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 126/137bpm 12cal 9/94rpm 20.36/38.87kmph
2) 1km - 3:15(3:15/km) 112/125bpm 8cal 9/94rpm 18.46/33.56kmph
3) 1km - 4:31(4:31/km) 110/131bpm 10cal 9/94rpm 13.26/29.96kmph
4) 1km - 3:54(3:54/km) 126/143bpm 20cal 9/94rpm 15.35/31.1kmph
5) 0.14km - 30(3:36/km) 125/128bpm 2cal 9/94rpm 16.67/23.91kmph

2:57 3:15 4:31 3:54 30

Pace

15%

10%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.67	129 123-135	1161	5/1
0.25	1:55	48	9.38	129 127-131	825	1/7
0.38	2:16	21	21.50	120 116-126	335	0/11
0.50	2:37	21	21.70	119 115-122	329	0/5
0.63	2:57	19	23.13	119 117-123	309	0/12
0.75	3:23	26	17.04	115 112-119	405	0/5
0.88	4:01	38	11.88	120 113-125	606	1/2
1.00	4:30	29	15.47	124 123-125	481	1/4
1.13	5:18	48	9.41	120 117-124	765	1/1
1.25	17:10	11:53 +11:08	0.63	90 84-120	8551	0/3
1.38	18:06	55	8.11	102 93-116	755	1/1
1.50	18:50	45	10.10	111 107-114	660	3/0
1.63	19:35	44	10.16	110 106-113	649	2/2
1.75	20:27	53	8.53	107 104-113	753	7/1
1.88	21:55	1:27	5.16	118 111-130	1373	7/0
2.00	22:38	43	10.38	134 119-143	774	2/5
2.13	23:31	53	8.49	126 120-132	891	1/2
2.25	25:08	1:37 +34	4.63	123 113-136	1595	0/8
2.38	25:51	43	10.45	128 124-131	735	0/9
2.50	26:22	31	14.69	126 122-130	515	1/7
2.57	26:48	26	9.98	124 122-127	746	0/6

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.5%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	2:00	3:12	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:21	6:20
20km	1:19:39	6:25
15 miles	1:37:07	6:28
20 miles	2:11:30	6:35
40km	2:45:21	6:39
25 miles	2:46:22	6:39
42km	2:54:04	6:40
50 miles	5:45:22	6:54
56 miles	6:29:11	6:57
100 miles	11:56:58	7:10
112 miles	13:27:55	7:13

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