Sat 23rd Jun 2018 at 6:00pm by NordRunner

Run > Trail Run

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Time
33:13
Miles
2.92
Min/mi
11:23
Pacing
79%
WAVA
45.18
Stride(cm)
79
Cals
306
Cadence
180
BPM
143
%MHR
76.7
B/mi
1623
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 140/156bpm 68cal 8.25/11.79kmph
2) 1km - 6:55(6:55/km) 147/159bpm 69cal 8.68/11.49kmph
3) 1km - 6:56(6:56/km) 144/150bpm 64cal 8.65/12.02kmph
4) 1km - 7:16(7:16/km) 143/150bpm 65cal 8.25/10.85kmph
5) 0.7km - 4:49(6:52/km) 141/147bpm 40cal 8.75/11.19kmph

7:17 6:55 6:56 7:16 4:49

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +8	12:10	130 99-148	1582	182 110-190	14/0
0.25	2:49	1:17	10:19	143 138-148	1476	187 180-192	3/0
0.38	4:02	1:13	9:47	142 140-145	1389	189 184-192	5/0
0.50	5:43	1:41	13:29	140 129-145	1888	155 94-190	6/0
0.63	7:27	1:43	13:47	143 125-156	1971	169 108-234	15/0
0.75	8:58	1:32	12:13	151 145-157	1844	183 176-192	3/5
0.88	10:58	2:00	16:02	145 131-159	2324	150 98-192	10/3
1.00	12:08	1:09	9:15	148 144-154	1369	192 186-198	1/2
1.13	13:16	1:09	9:10	147 145-150	1347	192 190-194	5/1
1.25	14:24	1:07	8:58	145 143-148	1301	191 188-194	0/8
1.38	15:38	1:14	9:52	146 143-149	1440	192 190-198	0/13
1.50	16:56	1:18	10:25	143 141-147	1490	189 178-204	0/13
1.63	18:55	2:00 +28	15:57	142 128-147	2265	194 184-206	1/9
1.75	20:33	1:38	13:01	144 139-149	1874	173 108-228	15/0
1.88	21:49	1:16	10:08	145 141-150	1469	181 108-192	4/0
2.00	23:23	1:35	12:36	144 139-148	1815	184 160-198	1/7
2.13	24:49	1:26	11:25	137 130-143	1564	187 120-196	0/4
2.25	26:15	1:26	11:30	144 134-150	1655	183 120-194	0/6
2.38	27:50	1:35	12:41	145 138-149	1840	174 114-190	4/0
2.50	29:09	1:19	10:32	144 141-149	1516	189 184-192	1/1
2.63	30:41	1:32	12:15	143 138-146	1752	188 178-198	0/11
2.75	32:06	1:25	11:17	140 136-145	1581	187 116-200	0/10
2.88	33:23	1:17	10:13	139 136-142	1420	191 188-194	4/1
2.92	33:47	24	8:55	141 140-143	1257	190 182-192	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.0%	11:37
21 6.2%	15:21
11 7.4%	13:07
See your biggest climbs

Cadence

180 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	187	2.8	30:39	11:12
Walk	7.8	108	0.1	2:39	18:45
Still	0.1	-	-	1	-
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.19%	More
800m	4:35	9:14	46.20%	More
1km	5:54	9:30	46.83%	More
Mile	10:49	10:49	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.77
5km	35:28	11:25	45.14
5M	58:33	11:43	44.71
10km	1:13:37	11:51	44.49
10M	2:01:32	12:09	44.64
Half	2:41:33	12:20	44.14
20M	4:12:19	12:37	44.79
Mara	5:35:22	12:48	44.93

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