Sat 23rd Jun 2018 at 2:00pm by Rodders
Run > General
-
Time
1:21:44
-
Miles
11.00
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
65.82
-
Cals
1736
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Ran from home out towards Coleraine for 5.5 miles and then back again.
Split Summary
===
1) 1m - 7:14(7:14/m) 157cal 8.3/0mph
2) 1m - 7:33(7:33/m) 157cal 7.94/0mph
3) 1m - 7:13(7:13/m) 157cal 8.32/0mph
4) 1m - 7:08(7:08/m) 157cal 8.41/0mph
5) 1m - 7:22(7:22/m) 157cal 8.14/0mph
6) 1m - 7:24(7:24/m) 159cal 8.12/0mph
7) 1m - 7:28(7:28/m) 157cal 8.04/0mph
8) 1m - 7:25(7:25/m) 158cal 8.1/0mph
9) 1m - 7:33(7:33/m) 158cal 7.95/0mph
10) 1m - 7:36(7:36/m) 160cal 7.89/0mph
11) 1m - 7:48(7:48/m) 159cal 7.69/0mph
12) 0m - 1(11:44/m) 5.12/0mph
7:14 7:33 7:13 7:08 7:22 7:24 7:28 7:25 7:33 7:36 7:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
4/7 |
1.00 |
7:13 |
3:40 |
7:21 |
8/5 |
1.50 |
11:05 |
3:52 |
7:43 |
7/7 |
2.00 |
14:47 |
3:42 |
7:24 |
5/2 |
2.50 |
18:23 |
3:37 |
7:13 |
9/12 |
3.00 |
22:00 |
3:36 |
7:12 |
5/10 |
3.50 |
25:32 |
3:32 |
7:04 |
7/13 |
4.00 |
29:08 |
3:36 |
7:12 |
9/6 |
4.50 |
32:57 |
3:49 |
7:39 |
11/0 |
5.00 |
36:29 |
3:32 |
7:05 |
1/16 |
5.50 |
40:23 |
3:53 +5
|
7:46 |
9/3 |
6.00 |
43:58 |
3:35 |
7:11 |
3/9 |
6.50 |
47:51 |
3:53 |
7:47 |
16/0 |
7.00 |
51:26 |
3:34 |
7:08 |
0/9 |
7.50 |
55:00 |
3:35 |
7:09 |
4/13 |
8.00 |
58:50 |
3:50 |
7:40 |
16/4 |
8.50 |
1:02:35 |
3:45 |
7:30 |
6/6 |
9.00 |
1:06:23 |
3:48 |
7:36 |
15/4 |
9.50 |
1:10:10 |
3:47 |
7:34 |
2/6 |
10.00 |
1:14:07 |
3:57 +8
|
7:54 |
1/8 |
10.50 |
1:18:03 |
3:55 |
7:51 |
10/5 |
11.00 |
1:21:55 |
3:53 |
7:45 |
9/7 |
11.00 |
1:21:57 |
2 |
12:43 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.2% |
7:39
|
18 1.9% |
7:45
|
16 1.4% |
7:38
|
13 1.4% |
7:20
|
12 1.9% |
7:59
|
12 1.5% |
7:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.90% |
More |
800m |
3:23 |
6:48 |
56.87% |
More |
1km |
4:15 |
6:51 |
58.86% |
More |
Mile |
7:05 |
7:05 |
60.21% |
More |
5k |
22:30 |
7:15 |
64.39% |
More |
5 miles |
36:29 |
7:18 |
64.66% |
More |
10k |
45:29 |
7:19 |
64.77% |
More |
10 miles |
1:14:07 |
7:25 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:24 |
6:53 |
67.73 |
5M |
35:26 |
7:05 |
66.59 |
10km |
44:37 |
7:11 |
66.03 |
10M |
1:13:53 |
7:23 |
65.90 |
Half |
1:38:22 |
7:31 |
64.98 |
20M |
2:34:02 |
7:42 |
65.76 |
Mara |
3:25:05 |
7:50 |
65.86 |
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