Sat 23rd Jun 2018 at 4:00pm by ferret

Walk > General

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Time
1:07:36
Miles
1.86
Min/mi
36:21
Stride(cm)
40
Cals
292
Cadence
111
BPM
100
%MHR
66.5
B/mi
3628
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:43(38:43/m) 96/128bpm 171cal 56/65rpm 1.55/0mph
2) 0.86m - 28:53(33:25/m) 103/119bpm 121cal 55/64rpm 1.8/0mph

38:43 28:53

Pace

40%

13%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	88 73-102	2201	111 94-122	0/10
0.13	2:51	1:17	20:30	98 95-102	2010	112 110-114	0/5
0.19	4:06	1:15	19:58	94 92-96	1877	111 108-114	2/2
0.25	5:28	1:22	21:54	98 93-102	2147	106 98-114	3/0
0.31	6:38	1:10	18:38	108 98-114	2012	108 98-114	5/0
0.38	7:52	1:15	19:55	110 104-115	2191	111 108-118	3/0
0.44	15:06	7:14	1:55:40	88 66-107	10179	109 100-118	2/0
0.50	20:26	5:20	1:25:13	86 62-118	7329	106 92-118	0/10
0.56	21:53	1:27	23:13	106 101-111	2460	115 106-126	3/9
0.63	23:26	1:33	24:52	116 107-126	2884	123 116-130	2/4
0.69	26:08	2:42	43:17	96 82-119	4155	114 108-118	2/0
0.75	28:43	2:35	41:12	107 99-115	4409	118 118-118	1/1
0.81	31:35	2:52	45:56	103 97-109	4731	112 108-118	3/0
0.88	34:05	2:30	40:02	103 89-118	4124	117 114-118	2/2
0.94	36:07	2:02	32:27	116 111-124	3765	113 108-118	2/1
1.00	38:42	2:36	41:30	117 105-128	4856	118 118-118	0/1
1.06	40:31	1:48	28:53	107 100-115	3090	116 106-124	2/1
1.13	41:52	1:21	21:38	111 105-119	2401	112 104-118	1/1
1.19	47:41	5:49	1:33:09	98 74-117	9128	112 106-120	2/2
1.25	52:54	5:13	1:23:25	98 82-108	8175	118 118-118	0/2
1.31	54:14	1:20	21:28	105 103-106	2254	109 106-110	1/5
1.38	55:40	1:25	22:47	93 87-103	2118	102 98-112	3/2
1.44	56:53	1:13	19:35	109 103-113	2134	116 112-128	2/0
1.50	58:09	1:16	20:14	109 106-110	2205	111 110-114	2/2
1.56	59:22	1:12	19:20	110 109-113	2127	109 106-114	1/2
1.63	1:00:47	1:25	22:44	110 107-114	2501	111 104-116	1/1
1.69	1:02:01	1:14	19:41	108 105-111	2125	111 102-116	3/0
1.75	1:03:25	1:24	22:21	104 99-107	2324	102 98-114	4/0
1.81	1:04:59	1:34	25:06	108 101-113	2710	95 84-98	11/0
1.86	1:07:12	2:13	42:51	103 92-112	4414	104 104-104	4/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	22:27
15 3.5%	43:06
See your biggest climbs

Cadence

111 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:07	20:21	More
1km	13:54	22:22	More
Mile	32:15	32:15	More

Predictions

Dist	Time	Per Mile

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