Sat 23rd Jun 2018 at 8:00am by DavieO

Run > General

breezy
warm

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Time
21:26
Miles
2.55
Min/mi
8:24
Pacing
91%
WAVA
52.85
Stride(cm)
110
Cals
332
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131cal 7.53/10.12mph
2) 1m - 8:15(8:15/m) 130cal 7.27/8.12mph
3) 0.55m - 5:13(9:26/m) 71cal 6.36/6.95mph

Mosspark to Pollock Park.

Running to the Parkrun.

7:58 8:15 5:13

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	171 120-180	3/2
0.25	2:01	1:01	8:08	176 174-178	4/0
0.38	3:00	59	7:53	177 174-178	2/1
0.50	3:56	56	7:28	176 174-178	1/4
0.63	4:57	1:00	8:03	175 174-178	1/2
0.75	5:58	1:01	8:08	174 172-176	1/1
0.88	6:58	1:00	8:02	176 174-180	3/1
1.00	7:58	1:00	7:57	177 176-178	1/1
1.13	8:52	55	7:17	177 174-180	0/2
1.25	9:52	1:00	8:00	176 174-180	6/2
1.38	10:56	1:04	8:29	172 166-174	1/0
1.50	12:00	1:05	8:36	174 172-176	1/2
1.63	13:04	1:03	8:25	174 172-176	3/1
1.75	14:03	1:00	7:59	174 172-176	0/3
1.88	15:04	1:00	8:03	174 172-176	2/1
2.00	16:13	1:09	9:12	172 170-174	4/1
2.13	17:19	1:06	8:50	172 172-174	2/0
2.25	18:34	1:15	10:00	172 172-174	8/0
2.38	19:47	1:12	9:40	172 170-174	1/5
2.50	20:56	1:09	9:14	170 164-180	3/4
2.54	21:21	25	9:44	164 160-168	0/5

Elevation

Asc 42m, Range 23m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:15
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.5	21:21	8:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.10%	More
800m	3:51	7:44	47.83%	More
1km	4:53	7:51	49.21%	More
Mile	7:50	7:50	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	26:45	8:37	52.12
5M	45:39	9:08	49.64
10km	58:16	9:23	48.53
10M	1:39:26	9:57	46.96
Half	2:14:39	10:17	45.51
20M	3:36:34	10:50	44.83
Mara	4:53:17	11:12	44.14

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