Sat 23rd Jun 2018 at 5:00pm by Dust

Run > General

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Time
37:11
Miles
4.54
Min/mi
8:11
Pacing
76%
WAVA
53.63
Stride(cm)
112
Cals
399
Cadence
175
BPM
150
%MHR
78.7
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/155bpm 85cal 7.23/7.49mph
2) 1m - 8:15(8:15/m) 151/158bpm 90cal 7.28/7.72mph
3) 1m - 7:51(7:51/m) 151/156bpm 85cal 7.65/7.87mph
4) 1m - 8:10(8:10/m) 156/163bpm 90cal 7.35/7.64mph
5) 0.54m - 4:38(8:32/m) 152/155bpm 49cal 7.03/7.43mph

8:18 8:15 7:51 8:10 4:38

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	120 105-133	1046	168 148-172
0.25	2:09	1:03	8:28	135 134-136	1142	172 170-174
0.38	3:10	1:01	8:11	141 137-143	1154	174 172-176
0.50	4:13	1:02	8:19	143 143-144	1190	175 172-176
0.63	5:14	1:02	8:13	147 143-149	1207	175 172-176
0.75	6:15	1:01	8:10	150 148-152	1225	177 176-180
0.88	7:16	1:01	8:04	152 151-153	1227	175 174-176
1.00	8:18	1:02	8:17	151 148-155	1251	173 168-176
1.13	9:16	58	7:43	153 149-156	1180	178 174-182
1.25	10:20	1:04	8:32	154 149-158	1315	176 174-178
1.38	11:23	1:03	8:24	150 146-152	1259	173 172-178
1.50	12:23	1:01	8:04	148 146-150	1194	173 172-176
1.63	13:25	1:02	8:15	149 147-151	1230	173 154-178
1.75	14:26	1:01	8:08	148 147-151	1203	173 170-176
1.88	15:30	1:03	8:28	150 148-154	1269	177 174-178
2.00	16:33	1:03	8:24	153 152-155	1285	177 176-178
2.13	17:31	58	7:42	154 152-156	1185	179 176-184
2.25	18:31	1:01	8:07	153 151-154	1242	174 172-176
2.38	19:30	58	7:48	152 149-153	1184	176 174-178
2.50	20:28	58	7:45	151 147-154	1169	176 172-180
2.63	22:40	2:12 +1:13	17:34	141 133-148	2477	176 168-178
2.75	23:38	58	7:44	150 148-151	1160	177 176-178
2.88	24:36	58	7:43	152 149-153	1174	178 176-180
3.00	25:37	1:01	8:09	155 153-156	1264	178 176-180
3.13	26:38	1:01	8:07	154 152-156	1251	177 174-180
3.25	27:36	58	7:46	156 154-160	1212	179 174-182
3.38	28:39	1:03	8:21	160 156-162	1336	178 172-182
3.50	29:41	1:03	8:22	155 152-157	1296	176 172-178
3.63	30:39	57	7:38	155 152-159	1184	179 176-182
3.75	31:44	1:06	8:44	158 155-161	1380	179 176-182
3.88	32:48	1:04	8:30	153 151-155	1299	173 172-176
4.00	33:47	59	7:52	151 148-153	1188	174 170-176
4.13	34:49	1:02	8:19	152 150-154	1265	175 174-178
4.25	35:50	1:00	8:03	153 151-154	1231	174 174-176
4.38	36:51	1:02	8:15	152 149-155	1255	174 166-176
4.50	37:57	1:05	8:42	151 149-153	1313	171 158-176
4.54	38:21	24	9:46	153 153-154	1495	159 130-174

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	4.5	36:54	8:10
Walk	3.8	141	0	1:27	1:17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.66%	More
800m	3:53	7:49	45.60%	More
1km	4:53	7:51	47.55%	More
Mile	7:59	7:59	49.90%	More
5k	26:16	8:27	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	24:13	7:48	55.88
5M	41:28	8:18	52.98
10km	53:01	8:32	51.68
10M	1:30:45	9:05	49.83
Half	2:03:08	9:24	48.19
20M	3:18:38	9:56	47.33
Mara	4:29:30	10:17	46.52

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