Sat 23rd Jun 2018 at 2:00pm by DW
Bike > Road Biking
breezy
warm
-
Time
3:49:14
-
Miles
62.02
-
Mph
16.2
-
FBI
64.16
-
Cals
2543
-
Watts
197
-
Cadence
77
-
BPM
129
-
%MHR
68.6
-
B/mi
477
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 62.02m - 3:49:14(3:42/m) 129/157bpm 2543cal 76/118rpm 185/698W 16.23/30.39mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 +11
|
14.76 |
125 86-142 |
508 |
77 28-100 |
199 2-698 |
42/1 |
| 4.00 |
14:11 |
6:03 |
19.81 |
122 108-132 |
369 |
68 60-88 |
200 8-272 |
0/20 |
| 6.00 |
20:21 |
6:09 |
19.49 |
134 118-151 |
413 |
75 55-91 |
232 43-379 |
27/28 |
| 8.00 |
26:08 |
5:47 |
20.73 |
134 119-156 |
388 |
76 33-94 |
238 67-508 |
19/43 |
| 10.00 |
32:15 |
6:07 |
19.64 |
128 118-143 |
391 |
76 60-88 |
200 22-298 |
6/12 |
| 12.00 |
39:50 |
7:35 +3
|
15.81 |
131 120-157 |
497 |
79 49-93 |
214 14-551 |
23/11 |
| 14.00 |
48:11 |
8:21 +1:34
|
14.37 |
130 105-157 |
543 |
79 58-92 |
194 16-425 |
20/15 |
| 16.00 |
53:38 |
5:28 |
21.97 |
130 120-138 |
355 |
76 66-84 |
205 14-306 |
0/33 |
| 18.00 |
1:00:17 |
6:39 |
18.06 |
129 115-136 |
428 |
77 58-93 |
190 35-350 |
9/13 |
| 20.00 |
1:07:39 |
7:22 +1
|
16.30 |
129 118-137 |
475 |
79 28-90 |
187 17-433 |
17/14 |
| 22.00 |
1:14:16 |
6:37 |
18.12 |
133 116-147 |
440 |
80 59-97 |
208 4-676 |
9/20 |
| 24.00 |
1:22:44 |
8:28 +54
|
14.18 |
127 111-142 |
537 |
75 46-92 |
182 22-379 |
12/8 |
| 26.00 |
1:30:12 |
7:28 |
16.06 |
125 114-134 |
467 |
75 28-88 |
176 5-380 |
6/6 |
| 28.00 |
1:41:12 |
10:59 +3:03
|
10.92 |
119 101-136 |
654 |
74 26-88 |
179 8-342 |
20/9 |
| 30.00 |
1:48:04 |
6:52 +3
|
17.45 |
125 109-134 |
430 |
81 68-118 |
208 10-625 |
10/6 |
| 32.00 |
1:55:46 |
7:42 |
15.57 |
129 123-137 |
497 |
78 36-95 |
192 16-309 |
13/0 |
| 34.00 |
2:20:14 |
24:28 +16:36
|
4.91 |
122 92-134 |
1492 |
78 24-90 |
182 14-375 |
8/11 |
| 36.00 |
2:27:34 |
7:20 +6
|
16.36 |
130 118-139 |
477 |
79 20-101 |
210 26-349 |
6/15 |
| 38.00 |
2:35:04 |
7:30 |
16.01 |
133 117-153 |
498 |
80 21-117 |
204 17-690 |
11/10 |
| 40.00 |
2:42:32 |
7:28 |
16.08 |
139 131-147 |
519 |
79 32-102 |
206 25-355 |
25/1 |
| 42.00 |
2:52:12 |
9:40 |
12.40 |
140 124-154 |
677 |
78 21-94 |
202 27-448 |
59/2 |
| 44.00 |
2:59:08 |
6:56 |
17.29 |
126 119-132 |
437 |
74 30-89 |
161 28-206 |
1/29 |
| 46.00 |
3:13:14 |
14:05 +4:30
|
8.52 |
129 104-146 |
909 |
76 49-91 |
191 5-327 |
36/21 |
| 48.00 |
3:21:08 |
7:54 |
15.18 |
122 106-132 |
482 |
75 57-91 |
170 15-311 |
10/16 |
| 50.00 |
3:28:01 |
6:53 |
17.42 |
125 107-136 |
430 |
75 51-93 |
198 9-406 |
17/55 |
| 52.00 |
3:36:06 |
8:05 +5
|
14.85 |
130 111-137 |
525 |
81 66-90 |
211 19-314 |
21/20 |
| 54.00 |
3:43:34 |
7:28 |
16.08 |
127 115-134 |
474 |
77 25-94 |
190 16-273 |
5/19 |
| 56.00 |
3:53:19 |
9:44 |
12.32 |
137 122-153 |
667 |
78 20-98 |
209 21-379 |
54/6 |
| 58.00 |
4:01:29 |
8:10 +1:08
|
14.69 |
127 110-141 |
519 |
75 26-92 |
180 18-264 |
10/35 |
| 60.00 |
4:08:50 |
7:21 |
16.33 |
129 114-138 |
474 |
79 41-98 |
202 19-332 |
17/21 |
| 62.00 |
4:17:23 |
8:33 |
14.04 |
129 113-152 |
551 |
76 20-92 |
191 7-567 |
28/24 |
| 62.01 |
4:17:27 |
4 |
12.39 |
112 110-113 |
542 |
0 0-0 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
59 2.5% |
16.1
|
|
44 2.5% |
13.3
|
|
41 1.5% |
14.4
|
|
32 1.1% |
13.6
|
|
29 3.1% |
4.9
|
|
27 1.9% |
19.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
8:41 |
2:48 |
More |
| 5 miles |
14:29 |
2:54 |
More |
| 10k |
18:30 |
2:59 |
More |
| 10 miles |
30:50 |
3:05 |
More |
| Half |
42:45 |
3:16 |
More |
| 20 miles |
1:06:00 |
3:18 |
More |
| Mara |
1:33:27 |
3:34 |
More |
| 50k |
1:51:22 |
3:35 |
More |
| 40 miles |
2:41:50 |
4:03 |
More |
| 75k |
3:14:33 |
4:10 |
More |
| 50 miles |
3:27:22 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:08 |
3:19 |
| 20km |
41:43 |
3:21 |
| 15 miles |
50:55 |
3:24 |
| 20 miles |
1:09:04 |
3:27 |
| 40km |
1:26:58 |
3:30 |
| 25 miles |
1:27:30 |
3:30 |
| 42km |
1:31:35 |
3:31 |
| 50 miles |
3:02:26 |
3:39 |
| 56 miles |
3:25:43 |
3:40 |
| 100 miles |
6:20:22 |
3:48 |
| 112 miles |
7:08:55 |
3:50 |
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