Sat 23rd Jun 2018 at 2:00pm by McGettingThere

Run > Race

Follow User
0 👍

Time
23:49
Miles
3.19
Min/mi
7:28
Pacing
73%
WAVA
61.05
Cals
370
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

James Blakeley Fell Race (Harden Moss)
Grand low key show race 5th (just held off Hugh).

Split Summary
===
1) 1m - 6:35(6:35/m) 117cal 9.12/13.01mph
2) 1m - 6:19(6:19/m) 114cal 9.49/14.96mph
3) 1m - 9:32(9:32/m) 119cal 6.29/12.24mph
4) 0.19m - 1:23(7:12/m) 20cal 8.33/10.99mph

6:35 6:19 9:32 1:23

Pace

12%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:01	0/9
0.25	1:21	43	5:47	3/2
0.38	2:14	53	7:00	7/2
0.50	2:59	46	6:05	0/10
0.63	3:48	48	6:28	5/0
0.75	4:40	52	6:56	2/3
0.88	5:35	56	7:26	1/5
1.00	6:35	59	7:54	2/4
1.13	7:19	44	5:54	0/20
1.25	8:18	59	7:51	0/17
1.38	9:16	58	7:43	0/17
1.50	10:04	49	6:29	0/7
1.63	10:54	49	6:33	2/7
1.75	11:37	43	5:46	0/17
1.88	12:15	38	5:07	0/23
2.00	12:54	39	5:11	0/20
2.13	13:38	44	5:52	4/20
2.25	14:40	1:02	8:19	16/3
2.38	16:01	1:20	10:42	23/0
2.50	17:20	1:19	10:34	21/0
2.63	18:47	1:27	11:40	27/0
2.75	20:15	1:27	11:39	27/0
2.88	21:30	1:15	10:03	21/0
3.00	22:26	56	7:25	4/0
3.13	23:18	52	6:57	7/0
3.19	23:49	31	7:44	7/0

Elevation

Asc 42m, Range 168m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
158 8.9%	9:27
11 3.4%	6:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	63.44%	More
800m	2:40	5:21	70.38%	More
1km	3:26	5:32	71.00%	More
Mile	6:12	6:12	67.11%	More
5k	23:09	7:27	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	23:06	7:26	61.29
5M	39:56	7:59	57.66
10km	51:17	8:15	56.04
10M	1:28:39	8:52	53.55
Half	2:00:56	9:14	51.52
20M	3:16:45	9:50	50.18
Mara	4:28:25	10:15	49.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry