Sat 23rd Jun 2018 at 5:00pm by Peakie

Run > General

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Time
24:56
Miles
3.15
Min/mi
7:55
Pacing
50%
WAVA
60.90
Stride(cm)
123
Cals
290
Cadence
165
BPM
129
%MHR
75.2
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/134bpm 92cal 6.94/7.93mph
2) 1m - 7:43(7:43/m) 131/144bpm 88cal 7.78/9.02mph
3) 1m - 7:28(7:28/m) 139/150bpm 97cal 8.04/9.83mph
4) 0.15m - 1:06(7:28/m) 136/140bpm 13cal 8.04/8.39mph

8:39 7:43 7:28 1:06

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	96 74-111	1007	166 158-178
0.25	2:23	1:04	8:33	118 114-121	1009	168 166-170
0.38	3:25	1:02	8:17	120 118-121	994	166 166-166
0.50	4:30	1:05	8:40	117 113-120	1013	168 166-174
0.63	5:31	1:01	8:08	125 119-131	1016	171 168-176
0.75	6:36	1:05	8:40	131 129-132	1136	169 166-174
0.88	7:33	58	7:41	132 130-133	1015	166 164-172
1.00	8:38	1:05	8:36	130 128-131	1119	169 164-172
1.13	9:46	1:08	9:03	125 121-129	1131	167 160-172
1.25	10:44	59	7:49	129 125-134	1009	167 164-172
1.38	11:45	1:01	8:07	135 133-138	1097	167 164-172
1.50	12:39	54	7:12	142 139-144	1022	167 164-172
1.63	15:36	2:56 +2:10	23:31	112 88-144	2635	162 150-166
1.75	16:39	1:03	8:24	128 115-135	1075	166 164-168
1.88	17:34	55	7:18	133 133-134	971	166 164-168
2.00	18:31	57	7:39	137 134-138	1048	165 162-168
2.13	19:26	55	7:22	139 135-141	1025	165 162-166
2.25	20:21	54	7:16	137 136-139	995	165 164-166
2.38	21:18	58	7:42	139 135-141	1070	164 160-166
2.50	22:14	55	7:21	138 135-141	1014	164 162-166
2.63	23:26	1:12 +13	9:39	129 120-136	1245	159 92-172
2.75	24:21	55	7:18	139 134-146	1016	166 164-174
2.88	25:16	55	7:18	148 147-149	1081	164 162-164
3.00	26:12	56	7:28	145 139-150	1082	165 160-168
3.13	27:08	56	7:28	138 135-140	1030	165 156-170
3.15	27:35	27 +16	19:55	129 127-132	2569	163 156-168

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	3.1	24:56	7:56
Walk	9.2	94	0	2:33	26:31:05
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.71%	More
800m	3:32	7:07	56.19%	More
1km	4:33	7:19	56.94%	More
Mile	7:28	7:28	58.87%	More
5k	26:51	8:39	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:34	7:54	60.92
5M	40:41	8:08	59.97
10km	51:14	8:15	59.50
10M	1:24:50	8:29	59.43
Half	1:52:57	8:37	58.62
20M	2:56:52	8:51	59.32
Mara	3:55:29	8:59	59.41

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