Sat 23rd Jun 2018 at 5:00pm by barton8367

Run > General

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Time
28:36
Miles
4.03
Min/mi
7:06
Pacing
90%
WAVA
58.95
Stride(cm)
129
Cals
429
Cadence
175
BPM
150
%MHR
78.1
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 145/155bpm 69cal 12.4/13.87kmph
2) 1km - 4:22(4:22/km) 150/157bpm 66cal 13.76/14.75kmph
3) 1km - 4:33(4:33/km) 150/155bpm 67cal 13.21/14.75kmph
4) 1km - 4:30(4:30/km) 152/157bpm 68cal 13.35/14.11kmph
5) 1km - 4:21(4:21/km) 155/160bpm 67cal 13.82/14.31kmph
6) 1km - 3:50(3:50/km) 152/160bpm 57cal 15.64/16.69kmph
7) 0.49km - 2:11(4:26/km) 164/173bpm 35cal 13.55/15.92kmph

4:50 4:22 4:33 4:30 4:21 3:50 2:11

Pin Map

0mi in 0

Pace

34%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	116 77-144	870	170 108-180
0.25	2:01	1:04	8:35	151 146-155	1296	177 174-180
0.38	3:00	59	7:52	150 148-153	1181	175 172-178
0.50	3:57	57	7:37	149 148-151	1134	175 170-178
0.63	4:53	56	7:31	150 149-152	1129	178 176-180
0.75	5:59	1:06 +11	8:47	148 141-152	1300	171 120-180
0.88	6:57	58	7:46	152 151-153	1180	179 176-180
1.00	7:48	51	6:46	153 147-156	1037	175 172-178
1.13	8:38	50	6:37	149 147-151	985	175 174-176
1.25	9:27	50	6:37	148 146-150	978	172 170-178
1.38	10:19	52	6:57	150 148-151	1042	176 176-178
1.50	11:21	1:01	8:11	153 152-154	1253	177 172-180
1.63	12:17	56	7:28	152 149-153	1134	174 168-178
1.75	13:08	51	6:50	143 142-146	978	173 170-176
1.88	14:01	53	7:06	149 143-153	1057	178 176-180
2.00	14:57	56	7:30	155 153-155	1162	178 174-180
2.13	15:51	53	7:05	151 149-153	1069	172 170-174
2.25	16:41	51	6:47	149 147-151	1010	177 174-178
2.38	17:37	56	7:26	152 151-153	1129	176 174-178
2.50	18:32	55	7:17	154 151-157	1122	176 170-184
2.63	19:26	54	7:11	153 149-157	1098	180 172-186
2.75	20:21	55	7:21	157 156-160	1153	178 174-180
2.88	21:14	53	7:04	155 152-157	1094	175 170-180
3.00	22:03	50	6:37	154 152-156	1020	176 174-178
3.13	22:54	51	6:46	155 155-156	1048	176 174-180
3.25	23:42	48	6:23	153 149-156	976	173 168-178
3.38	24:28	46	6:09	146 145-148	899	170 168-172
3.50	25:12	44	5:49	147 146-148	854	172 166-178
3.63	25:56	44	5:53	155 151-157	911	176 174-178
3.75	26:45	49	6:36	159 158-160	1049	179 176-184
3.88	27:38	53	7:02	161 159-163	1132	179 176-184
4.00	28:34	56	7:28	167 163-172	1246	182 176-188
4.02	28:44	10	6:50	173 173-173	1183	186 186-186

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4	28:32	7:06
Walk	0.7	116	0	12	1:10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.56%	More
800m	3:00	6:02	56.19%	More
1km	3:49	6:09	57.67%	More
Mile	6:23	6:23	59.34%	More
5k	21:27	6:54	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.91
5km	21:42	6:59	59.22
5M	35:57	7:11	58.60
10km	45:15	7:17	58.34
10M	1:14:57	7:30	58.37
Half	1:39:47	7:37	57.65
20M	2:36:15	7:49	58.34
Mara	3:28:02	7:56	58.43

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