Sat 23rd Jun 2018 at 8:00am by Lisrun

Run > Race
  • Time
    7:32:36
  • Miles
    30.53
  • Min/mi
    14:49
  • Pacing
    50%
  • WAVA
    42.56
  • Stride(cm)
    78
  • Cals
    3508
  • Cadence
    139
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    2145
  • Asc(m)
    42
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 128/152bpm 125cal 4.65/6.47mph
2) 1m - 14:14(14:14/m) 134/171bpm 135cal 4.21/6.07mph
3) 1m - 13:37(13:37/m) 141/159bpm 148cal 4.41/6.18mph
4) 1m - 12:49(12:49/m) 145/158bpm 139cal 4.68/6.45mph
5) 1m - 17:42(17:42/m) 140/168bpm 153cal 3.39/6.64mph
6) 1m - 16:56(16:56/m) 141/172bpm 141cal 3.54/7.45mph
7) 1m - 12:55(12:55/m) 161/173bpm 166cal 4.65/6.7mph
8) 1m - 17:31(17:31/m) 142/184bpm 123cal 3.42/6.78mph
9) 1m - 14:55(14:55/m) 148/189bpm 135cal 4.02/7.26mph
10) 1m - 13:39(13:39/m) 154/181bpm 144cal 4.4/6.55mph
11) 1m - 8:41(8:41/m) 162/182bpm 111cal 6.91/8.39mph
12) 1m - 8:54(8:54/m) 155/170bpm 97cal 6.74/8.27mph
13) 1m - 11:24(11:24/m) 152/169bpm 107cal 5.26/7.47mph
14) 1m - 13:21(13:21/m) 156/197bpm 146cal 4.5/6.97mph
15) 1m - 10:56(10:56/m) 152/172bpm 98cal 5.49/7.03mph
16) 1m - 13:29(13:29/m) 149/164bpm 102cal 4.45/6.72mph
17) 1m - 26:21(26:21/m) 132/183bpm 120cal 2.28/6.35mph
18) 1m - 22:32(22:32/m) 147/168bpm 169cal 2.66/6.66mph
19) 1m - 23:51(23:51/m) 151/178bpm 219cal 2.52/3.72mph
20) 1m - 18:02(18:02/m) 138/167bpm 80cal 3.33/6.14mph
21) 1m - 20:04(20:04/m) 137/154bpm 98cal 2.99/6.24mph
22) 1m - 18:01(18:01/m) 139/154bpm 89cal 3.33/6.26mph
23) 1m - 12:42(12:42/m) 142/170bpm 77cal 4.72/6.87mph
24) 1m - 8:38(8:38/m) 165/168bpm 116cal 6.95/7.47mph
25) 1m - 9:47(9:47/m) 146/169bpm 69cal 6.14/7.33mph
26) 1m - 18:07(18:07/m) 128/158bpm 56cal 3.31/7.31mph
27) 1m - 13:39(13:39/m) 141/169bpm 85cal 4.4/6.74mph
28) 1m - 14:02(14:02/m) 134/147bpm 58cal 4.28/6.91mph
29) 1m - 12:32(12:32/m) 137/165bpm 70cal 4.79/6.64mph
30) 1m - 13:49(13:49/m) 133/160bpm 70cal 4.34/6.59mph
31) 0.53m - 6:33(12:16/m) 147/163bpm 62cal 4.89/6.8mph
12:54 14:14 13:37 12:49 17:42 16:56 12:55 17:31 14:55 13:39 8:41 8:54 11:24 13:21 10:56 13:29 26:21 22:32 23:51 18:02 20:04 18:01 12:42 8:38 9:47 18:07 13:39 14:02 12:32 13:49 6:33

Pace

53% 10% 14% 2% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:54 12:54 12:54 127 58-152 1639 148 104-168 79/6
2.00 27:09 14:14 14:14 138 111-169 1965 134 110-162 91/0
3.00 40:45 13:37 13:37 142 124-158 1933 145 102-164 19/12
4.00 53:34 12:48 12:48 145 121-156 1857 146 102-236 19/19
5.00 1:11:15 17:41 17:41 141 112-168 2494 139 86-244 4/54
6.00 1:28:12 16:57 16:57 143 120-170 2424 122 98-196 96/29
7.00 1:41:07 12:55 12:55 162 141-173 2092 150 108-178 31/33
8.00 1:58:38 17:31 17:31 148 122-184 2593 130 90-246 83/44
9.00 2:13:33 14:55 14:55 151 124-189 2251 133 94-236 84/6
10.00 2:27:12 13:39 13:39 156 132-180 2130 145 106-236 2/27
11.00 2:35:53 8:42 8:42 162 146-182 1409 164 122-180 1/80
12.00 2:44:47 8:54 8:54 155 146-170 1379 160 118-172 0/87
13.00 2:56:11 11:24 11:24 152 134-168 1733 155 112-244 11/33
14.00 3:09:32 13:21 13:21 158 143-196 2109 147 100-170 12/10
15.00 3:20:28 10:56 10:56 152 131-171 1661 158 114-170 11/10
16.00 3:33:57 13:29 13:29 149 128-163 2010 147 108-176 51/3
17.00 4:00:18 26:21 26:21 139 98-183 3662 126 80-172 43/9
18.00 4:22:50 22:32 22:32 146 127-168 3290 117 30-162 92/0
19.00 4:46:41 23:51 23:51 152 135-177 3625 102 80-158 105/53
20.00 5:04:42 18:01 18:01 139 113-166 2505 121 96-168 37/79
21.00 5:24:47 20:04 20:04 136 116-154 2730 119 88-168 61/31
22.00 5:42:48 18:01 18:01 138 118-154 2487 121 90-230 22/23
23.00 5:55:30 12:42 12:42 143 115-170 1815 145 104-168 25/8
24.00 6:04:08 8:38 8:38 165 162-167 1426 165 162-166 1/33
25.00 6:13:55 9:47 9:47 147 134-168 1437 159 116-172 0/39
26.00 6:32:02 18:07 18:07 130 106-157 2355 135 80-168 0/35
27.00 6:45:41 13:39 13:39 143 114-169 1952 146 102-168 0/108
28.00 6:59:42 14:01 14:01 134 119-146 1879 136 82-168 2/60
29.00 7:12:14 12:32 12:32 138 116-165 1730 145 84-170 0/14
30.00 7:26:03 13:49 13:49 137 115-160 1892 140 84-170 5/3
30.53 7:32:35 6:32 12:16 146 118-163 1792 151 114-170 11/0

Heart

145/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 397m, Flat prediction 7:05:16
Elevation Graph
Biggest Climbs (m) Min/mi
221 12.0% 23:22
218 3.9% 13:15
163 5.9% 16:36
141 6.4% 16:07
114 11.1% 17:02
104 3.9% 19:56
See your biggest climbs

Cadence

139 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.2 163 16.9 2:57:31 10:30
Walk 60.0 112 13.6 4:31:39 19:57
Still 0.8 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 51.13% More
800m 3:48 7:38 58.84% More
1km 4:46 7:40 61.13% More
Mile 7:52 7:52 62.93% More
5k 30:14 9:44 55.88% More
5 miles 53:15 10:39 52.01% More
10k 1:09:18 11:09 50.06% More
10 miles 2:05:23 12:32 45.89% More
Half 2:52:50 13:12 44.14% More
20 miles 4:58:25 14:55 40.19% More
Mara 6:33:29 15:01 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 40.98
5km 40:09 12:55 42.08
5M 1:06:30 13:18 41.64
10km 1:23:44 13:29 41.43
10M 2:18:39 13:52 41.50
Half 3:04:35 14:05 41.01
20M 4:49:04 14:27 41.50
Mara 6:24:52 14:41 41.56
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