Sat 23rd Jun 2018 at 6:00am by gilllynes

Run > General
  • Time
    10:33:51
  • Miles
    50.02
  • Min/mi
    12:40
  • Pacing
    46%
  • Stride(cm)
    79
  • Cals
    4042
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 153/165bpm 89cal 6.01/7.01mph
2) 1m - 9:54(9:54/m) 160/168bpm 93cal 6.06/6.59mph
3) 1m - 10:13(10:13/m) 168/180bpm 100cal 5.87/6.78mph
4) 1m - 9:52(9:52/m) 164/180bpm 93cal 6.08/7.37mph
5) 1m - 9:33(9:33/m) 166/188bpm 90cal 6.28/7.58mph
6) 1m - 9:51(9:51/m) 168/179bpm 94cal 6.1/7.22mph
7) 1m - 9:09(9:09/m) 171/185bpm 87cal 6.56/7.16mph
8) 1m - 9:16(9:16/m) 172/185bpm 90cal 6.47/6.64mph
9) 1m - 10:25(10:25/m) 167/183bpm 84cal 5.76/7.03mph
10) 1m - 9:48(9:48/m) 171/185bpm 93cal 6.12/6.76mph
11) 1m - 9:54(9:54/m) 165/179bpm 78cal 6.06/6.89mph
12) 1m - 11:19(11:19/m) 167/180bpm 94cal 5.31/7.01mph
13) 1m - 9:37(9:37/m) 169/195bpm 82cal 6.24/6.78mph
14) 1m - 11:07(11:07/m) 167/192bpm 84cal 5.4/7.41mph
15) 1m - 10:36(10:36/m) 168/182bpm 87cal 5.66/6.49mph
16) 1m - 10:54(10:54/m) 170/188bpm 93cal 5.51/7.33mph
17) 1m - 11:53(11:53/m) 179/191bpm 120cal 5.05/7.12mph
18) 1m - 13:24(13:24/m) 176/199bpm 121cal 4.48/7.72mph
19) 1m - 11:37(11:37/m) 173/196bpm 90cal 5.17/7.6mph
20) 1m - 11:49(11:49/m) 180/202bpm 115cal 5.08/7.68mph
21) 1m - 10:29(10:29/m) 182/202bpm 104cal 5.72/6.93mph
22) 1m - 12:44(12:44/m) 165/187bpm 83cal 4.72/7.01mph
23) 1m - 10:20(10:20/m) 170/181bpm 82cal 5.81/6.45mph
24) 1m - 15:03(15:03/m) 165/181bpm 91cal 3.99/6.59mph
25) 1m - 17:47(17:47/m) 161/193bpm 74cal 3.37/6.82mph
26) 1m - 17:08(17:08/m) 166/193bpm 96cal 3.5/7.06mph
27) 1m - 15:47(15:47/m) 161/183bpm 78cal 3.8/6.78mph
28) 1m - 15:05(15:05/m) 168/182bpm 110cal 3.98/6.8mph
29) 1m - 13:27(13:27/m) 159/187bpm 52cal 4.46/6.76mph
30) 1m - 15:02(15:02/m) 162/190bpm 74cal 3.99/6.47mph
31) 1m - 13:03(13:03/m) 163/180bpm 66cal 4.6/7.01mph
32) 1m - 10:28(10:28/m) 166/173bpm 67cal 5.73/6.45mph
33) 1m - 14:32(14:32/m) 162/185bpm 70cal 4.13/6.45mph
34) 1m - 16:01(16:01/m) 159/188bpm 59cal 3.75/6.37mph
35) 1m - 11:26(11:26/m) 167/185bpm 81cal 5.24/7.06mph
36) 1m - 10:42(10:42/m) 175/185bpm 95cal 5.61/7.16mph
37) 1m - 18:05(18:05/m) 160/184bpm 79cal 3.32/7.16mph
38) 1m - 14:40(14:40/m) 154/168bpm 37cal 4.09/6.51mph
39) 1m - 14:58(14:58/m) 154/184bpm 37cal 4.01/6.14mph
40) 1m - 17:16(17:16/m) 140/171bpm 48cal 3.48/6.76mph
41) 1m - 11:46(11:46/m) 140/171bpm 95cal 5.1/6.74mph
42) 1m - 14:15(14:15/m) 140/171bpm 84cal 4.21/6.49mph
43) 1m - 17:12(17:12/m) 140/171bpm 80cal 3.49/6.18mph
44) 1m - 14:30(14:30/m) 140/171bpm 86cal 4.14/6.24mph
45) 1m - 14:13(14:13/m) 134/181bpm 36cal 4.22/6.22mph
46) 1m - 17:34(17:34/m) 146/188bpm 47cal 3.41/5.91mph
47) 1m - 17:18(17:18/m) 142/161bpm 38cal 3.47/6.3mph
48) 1m - 12:05(12:05/m) 154/162bpm 55cal 4.97/6.87mph
49) 1m - 11:37(11:37/m) 158/173bpm 71cal 5.16/6.74mph
50) 1m - 8:53(8:53/m) 177/194bpm 88cal 6.75/8.33mph
51) 0.02m - 16(11:16/m) 173/173bpm 2cal 5.33/5.72mph
9:59 9:54 10:13 9:52 9:33 9:51 9:09 9:16 10:25 9:48 9:54 11:19 9:37 11:07 10:36 10:54 11:53 13:24 11:37 11:49 10:29 12:44 10:20 15:03 17:47 17:08 15:47 15:05 13:27 15:02 13:03 10:28 14:32 16:01 11:26 10:42 18:05 14:40 14:58 17:16 11:46 14:15 17:12 14:30 1

Pace

42% 7% 9% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 19:56 19:56 9:58 154 79-168 1534 178 122-192
4.00 40:16 20:21 +16 10:10 166 156-180 1689 177 122-188
6.00 59:56 19:39 +16 9:50 167 153-188 1641 176 122-182
8.00 1:21:25 21:29 +3:04 10:45 171 130-185 1837 180 174-188
10.00 1:41:50 20:25 +12 10:13 169 137-185 1725 172 118-188
12.00 2:04:09 22:19 +1:08 11:10 166 137-179 1853 171 122-190
14.00 2:25:31 21:22 +37 10:41 170 138-193 1815 174 120-248
16.00 2:47:01 21:30 10:45 170 143-188 1828 170 106-188
18.00 3:12:42 25:41 +24 12:51 178 156-199 2286 155 80-188
20.00 3:39:25 26:43 +3:17 13:21 178 144-202 2378 161 90-194
22.00 4:02:37 23:13 11:36 175 142-202 2031 170 122-192
24.00 4:28:02 25:25 12:42 167 143-181 2122 162 92-196
26.00 5:02:56 34:53 17:27 166 138-193 2896 140 88-250
28.00 5:33:47 30:52 15:26 164 138-183 2530 151 104-184
30.00 6:11:18 37:31 +9:03 18:46 162 141-190 3039 160 84-190
32.00 6:34:49 23:31 11:45 165 149-180 1940 163 104-188
34.00 7:05:23 30:34 15:17 162 145-186 2475 151 110-238
36.00 7:32:24 27:01 +4:53 13:31 171 142-185 2310 174 120-204
38.00 8:05:09 32:45 16:23 159 136-184 2604 147 80-240
40.00 8:37:45 32:36 +23 16:18 147 116-184 2396 143 108-190
42.00 9:05:05 27:20 +1:19 13:40 130 130-130 1777 158 96-196
44.00 9:37:06 32:01 +19 16:00 130 130-130 2081 145 88-186
46.00 10:15:00 37:54 +6:06 18:57 141 70-188 2671 148 84-188
48.00 10:44:23 29:23 14:42 147 124-161 2160 151 112-188
50.00 11:06:11 21:48 +1:18 10:54 167 145-194 1820 181 118-194
50.01 11:06:19 8 10:29 173 173-173 1814 182 182-182

Heart

162/202max
  • Show Beats/Mile

Cadence

160 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 180 36 6:02:00 10:34
Walk 41.5 123 14 4:44:31 20:19
Still 0.2 - - 1:05 -
Pause 2.7 - - 18:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 0.00% More
800m 4:01 8:05 0.00% More
1km 5:08 8:15 0.00% More
Mile 9:05 9:05 0.00% More
5k 29:45 9:35 0.00% More
5 miles 49:35 9:55 0.00% More
10k 1:01:41 9:56 0.00% More
10 miles 1:41:42 10:10 0.00% More
Half 2:15:54 10:22 0.00% More
20 miles 3:39:14 10:58 0.00% More
Mara 5:06:19 11:42 0.00% More
50k 6:24:52 12:23 0.00% More
40 miles 8:37:37 12:56 0.00% More
75k 10:25:41 13:26 0.00% More
50 miles 11:06:05 13:19 0.00% More

Predictions

Dist Time Per Mile
1M 10:01 10:01
5km 33:19 10:43
5M 55:11 11:02
10km 1:09:29 11:11
10M 1:55:03 11:30
Half 2:33:11 11:42
20M 3:59:53 12:00
Mara 5:19:22 12:11
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