Sat 23rd Jun 2018 at 8:00am by mole-thing

Run > parkrun

  • Time
    57:31
  • Miles
    3.10
  • Min/mi
    18:33
  • Pacing
    95%
  • WAVA
    27.07
  • Cals
    337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 109cal 3.22/4.17mph
2) 1m - 18:22(18:22/m) 109cal 3.27/4.25mph
3) 1m - 18:49(18:49/m) 109cal 3.19/4.41mph
4) 0.1m - 1:43(17:15/m) 10cal 3.48/3.81mph
18:37 18:22 18:49 1:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 2:27 2:27 19:39 3/0
0.25 4:47 2:20 18:38 2/2
0.38 6:56 2:09 17:14 0/6
0.50 9:10 2:14 17:52 0/1
0.63 11:31 2:20 18:44 0/1
0.75 13:48 2:17 18:13 4/0
0.88 16:09 2:22 18:52 2/2
1.00 18:37 2:27 19:40 4/0
1.13 20:55 2:18 18:25 2/0
1.25 23:05 2:10 17:21 0/6
1.38 25:13 2:09 17:10 0/3
1.50 27:30 2:17 18:13 0/0
1.63 29:48 2:18 18:27 2/1
1.75 32:13 2:24 19:13 3/2
1.88 34:36 2:23 19:05 3/0
2.00 36:59 2:23 19:02 3/0
2.13 39:23 2:25 19:18 0/4
2.25 41:44 2:21 18:45 0/4
2.38 44:11 2:27 19:40 0/1
2.50 46:28 2:17 18:16 0/1
2.63 48:47 2:19 18:30 5/1
2.75 51:07 2:20 18:39 2/0
2.88 53:24 2:17 18:15 3/0
3.00 55:46 2:23 19:00 2/0
3.10 57:30 1:44 17:23 0/4

Elevation

Asc 42m, Range 10m, Flat prediction 57:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:13 20.33% More
800m 8:50 17:46 23.45% More
1km 11:07 17:54 24.26% More
Mile 18:13 18:13 25.14% More

Predictions

Dist Time Per Mile WAVA
1M 17:20 17:20 26.42
5km 57:39 18:33 27.06
5M 1:35:28 19:06 26.69
10km 2:00:12 19:21 26.51
10M 3:19:03 19:54 26.50
Half 4:25:00 20:14 26.16
20M 6:55:00 20:45 26.47
Mara 9:12:31 21:05 26.51
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