Sat 23rd Jun 2018 at 7:00am by Maura
Run > General
-
Time
9:20:12
-
Miles
24.55
-
Min/mi
22:49
-
Pacing
32%
-
WAVA
20.26
-
Stride(cm)
57
-
Cals
2349
-
Cadence
124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:29(20:29/m) 87cal 2.93/3.99mph
2) 1m - 22:14(22:14/m) 89cal 2.7/3.4mph
3) 1m - 27:59(27:59/m) 86cal 2.15/3.53mph
4) 1m - 18:29(18:29/m) 90cal 3.25/4.22mph
5) 1m - 19:57(19:57/m) 108cal 3.01/6.18mph
6) 1m - 11:44(11:44/m) 121cal 5.11/5.97mph
7) 1m - 12:49(12:49/m) 110cal 4.68/6.03mph
8) 1m - 12:12(12:12/m) 121cal 4.91/6.76mph
9) 1m - 16:19(16:19/m) 107cal 3.68/5.87mph
10) 1m - 11:27(11:27/m) 129cal 5.24/6.03mph
11) 1m - 21:59(21:59/m) 101cal 2.73/5.7mph
12) 1m - 19:23(19:23/m) 92cal 3.1/3.57mph
13) 1m - 25:57(25:57/m) 88cal 2.31/3.03mph
14) 1m - 35:07(35:07/m) 87cal 1.71/18.49mph
15) 1m - 26:53(26:53/m) 90cal 2.23/3.28mph
16) 1m - 34:54(34:54/m) 76cal 1.72/3.09mph
17) 1m - 15:48(15:48/m) 110cal 3.8/5.89mph
18) 1m - 20:26(20:26/m) 88cal 2.94/3.65mph
19) 1m - 25:56(25:56/m) 83cal 2.31/3.19mph
20) 1m - 48:54(48:54/m) 83cal 1.23/11.67mph
21) 1m - 27:27(27:27/m) 91cal 2.19/3.38mph
22) 1m - 24:53(24:53/m) 87cal 2.41/3.07mph
23) 1m - 22:27(22:27/m) 90cal 2.67/3.11mph
24) 1m - 23:12(23:12/m) 87cal 2.59/3.38mph
25) 0.55m - 13:18(24:01/m) 48cal 2.5/3.19mph
20:29 22:14 27:59 18:29 19:57 11:44 12:49 12:12 16:19 11:27 21:59 19:23 25:57 35:07 26:53 34:54 15:48 20:26 25:56 48:54 27:27 24:53 22:27 23:12 13:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
20:29 |
20:29 |
20:29 |
113 90-136 |
| 2.00 |
42:43 |
22:14 |
22:14 |
113 84-244 |
| 3.00 |
1:10:41 |
27:58 |
27:58 |
119 40-244 |
| 4.00 |
1:29:10 |
18:29 |
18:29 |
139 98-248 |
| 5.00 |
1:49:07 |
19:57 |
19:57 |
145 84-248 |
| 6.00 |
2:00:51 |
11:44 |
11:44 |
164 120-178 |
| 7.00 |
2:13:40 |
12:49 |
12:49 |
165 100-248 |
| 8.00 |
2:25:52 |
12:12 |
12:12 |
157 40-206 |
| 9.00 |
2:42:11 |
16:19 |
16:19 |
127 98-178 |
| 10.00 |
2:53:38 |
11:27 |
11:27 |
159 116-170 |
| 11.00 |
3:15:37 |
21:59 |
21:59 |
129 88-168 |
| 12.00 |
3:35:00 |
19:23 |
19:23 |
111 84-128 |
| 13.00 |
4:00:57 |
25:57 |
25:57 |
102 80-156 |
| 14.00 |
4:36:05 |
35:07 |
35:07 |
102 36-160 |
| 15.00 |
5:02:56 |
26:52 |
26:52 |
120 92-244 |
| 16.00 |
5:37:49 |
34:53 |
34:53 |
119 38-248 |
| 17.00 |
5:53:39 |
15:50 |
15:50 |
151 98-240 |
| 18.00 |
6:14:04 |
20:26 |
20:26 |
112 90-126 |
| 19.00 |
6:40:00 |
25:56 |
25:56 |
103 80-158 |
| 20.00 |
7:28:54 |
48:53 |
48:53 |
113 80-158 |
| 21.00 |
7:56:21 |
27:27 |
27:27 |
119 92-232 |
| 22.00 |
8:21:14 |
24:54 |
24:54 |
124 100-238 |
| 23.00 |
8:43:41 |
22:26 |
22:26 |
115 96-226 |
| 24.00 |
9:06:53 |
23:12 |
23:12 |
127 90-234 |
| 24.55 |
9:20:10 |
13:17 |
24:02 |
108 90-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
17.8 |
170 |
7 |
1:39:35 |
14:12 |
| Walk |
82.1 |
111 |
17.5 |
7:39:46 |
26:12 |
| Still |
0.1 |
- |
- |
49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
28.45% |
More |
| 800m |
5:11 |
10:26 |
32.71% |
More |
| 1km |
6:34 |
10:34 |
33.75% |
More |
| Mile |
11:13 |
11:13 |
33.71% |
More |
| 5k |
37:14 |
11:59 |
34.51% |
More |
| 5 miles |
1:03:52 |
12:46 |
32.99% |
More |
| 10k |
1:24:35 |
13:37 |
31.21% |
More |
| 10 miles |
2:48:00 |
16:48 |
26.04% |
More |
| Half |
4:03:14 |
18:34 |
23.83% |
More |
| 20 miles |
7:28:54 |
22:27 |
20.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
18:50 |
18:50 |
| 5km |
1:02:38 |
20:10 |
| 5M |
1:43:42 |
20:44 |
| 10km |
2:10:34 |
21:01 |
| 10M |
3:36:13 |
21:37 |
| Half |
4:47:52 |
21:58 |
| 20M |
7:30:48 |
22:32 |
| Mara |
10:00:11 |
22:54 |
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