Sat 23rd Jun 2018 at 4:00pm by MsG

Walk > General

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Time
32:50
Miles
1.49
Min/mi
22:02
Stride(cm)
61
Cals
133
Cadence
119
BPM
85
%MHR
45.9
B/mi
1873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 83/101bpm 79cal 15/67rpm 2.71/4.38mph
2) 0.49m - 10:43(21:47/m) 89/95bpm 54cal 56/68rpm 2.75/3.23mph

22:07 10:43

Pace

17%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22 +22	37:50	88 75-101	3330	117 106-118
0.13	4:19	1:57	31:19	84 79-88	2630	111 38-122
0.19	5:38	1:19	20:58	90 87-93	1887	118 118-120
0.25	6:57	1:19	21:06	86 82-92	1815	118 118-118
0.31	8:16	1:19	21:08	78 69-85	1649	-
0.38	9:36	1:19	21:08	66 64-69	1395	-
0.44	10:56	1:21	21:32	75 64-83	1615	118 118-118
0.50	12:14	1:18	20:43	87 74-99	1802	114 102-118
0.56	13:32	1:18	20:46	83 68-92	1723	118 118-118
0.63	14:48	1:16	20:22	75 62-88	1527	115 106-118
0.69	16:06	1:18	20:50	83 76-93	1729	112 112-112
0.75	17:24	1:17	20:37	78 64-91	1608	119 118-122
0.81	18:39	1:15	20:03	85 76-96	1704	118 118-118
0.88	19:57	1:18	20:45	91 81-96	1888	118 118-118
0.94	21:17	1:21	21:30	87 81-93	1870	113 106-118
1.00	22:29	1:12	19:08	86 80-91	1645	123 114-134
1.06	23:41	1:12	19:05	92 90-93	1756	122 118-128
1.13	25:01	1:20	21:26	93 91-95	1993	122 118-128
1.19	26:16	1:15	20:01	91 89-93	1821	121 118-126
1.25	27:50	1:34 +13	25:00	89 83-93	2224	120 118-126
1.31	29:07	1:17	20:33	88 83-91	1808	119 118-126
1.38	30:24	1:17	20:31	89 88-92	1826	120 118-136
1.44	31:37	1:13	19:29	90 89-92	1753	120 118-128
1.49	33:25	1:48	33:14	85 82-88	2825	120 118-126

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:03	20:14	More
1km	12:38	20:19	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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