Sat 23rd Jun 2018 at 1:00pm by beef

Run > Trail Run

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Time
44:27
Miles
4.17
Min/mi
10:40
Pacing
77%
WAVA
46.36
Stride(cm)
95
Cals
359
Cadence
159
BPM
115
%MHR
71.7
B/mi
1223
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Scout scar
===
1) 4.17m - 44:27(10:39/m) 114/136bpm 359cal 5.63/92.61mph

44:27

Pace

39%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	116 95-126	1124	157 102-166	3/1
0.25	3:13	2:01 +37	16:04	123 118-128	1977	159 154-164	6/1
0.38	4:48	1:35	12:40	127 124-133	1609	157 150-162	11/0
0.50	6:34	1:46 +15	14:07	130 125-133	1835	158 154-162	7/0
0.63	7:56	1:22	10:57	132 129-135	1446	160 156-164	2/1
0.75	9:31	1:35	12:36	129 117-134	1626	157 154-162	8/0
0.88	11:06	1:35	12:40	126 118-132	1596	157 154-162	10/0
1.00	13:01	1:55	15:23	121 116-125	1861	155 152-160	19/0
1.13	14:20	1:19	10:35	118 106-129	1249	159 156-162	2/3
1.25	15:40	1:20	10:36	109 104-115	1156	158 156-160	1/3
1.38	16:57	1:17	10:13	113 106-120	1154	158 156-162	4/0
1.50	18:19	1:22	10:59	106 103-111	1164	158 156-160	1/0
1.63	19:43	1:24	11:12	110 106-116	1233	158 156-160	7/0
1.75	21:01	1:18	10:28	116 110-119	1214	158 156-162	3/0
1.88	22:20	1:18	10:26	109 105-112	1137	160 156-164	2/13
2.00	23:37	1:18	10:22	111 107-114	1151	160 156-162	1/2
2.13	24:58	1:20	10:41	110 106-113	1176	160 156-162	5/0
2.25	26:49	1:52 +27	14:54	114 105-119	1698	158 156-164	2/1
2.38	27:57	1:07	8:59	110 107-112	988	163 156-166	6/3
2.50	29:19	1:22	10:59	111 106-118	1218	160 154-164	2/2
2.63	30:34	1:15	10:02	121 117-124	1215	161 158-166	4/0
2.75	31:51	1:17	10:18	118 112-124	1216	159 154-166	1/4
2.88	33:16	1:25	11:18	106 99-112	1198	159 146-168	0/7
3.00	34:29	1:13	9:43	113 106-121	1098	160 158-164	0/7
3.13	35:37	1:08	9:03	114 110-116	1032	161 158-164	0/16
3.25	36:42	1:05	8:44	111 107-115	969	162 160-166	0/17
3.38	38:24	1:41 +37	13:29	100 90-104	1348	164 158-172	0/8
3.50	39:39	1:16	10:06	105 100-110	1061	162 156-166	0/11
3.63	41:26	1:46 +23	14:11	105 100-113	1490	161 158-164	6/1
3.75	42:52	1:26	11:27	106 101-110	1213	160 158-164	4/0
3.88	44:08	1:17 +8	10:15	109 106-112	1118	162 158-166	0/10
4.00	45:14	1:05	8:43	108 103-113	941	164 160-166	0/7
4.13	46:26	1:12	9:36	108 104-110	1036	160 158-164	2/1
4.16	46:47	21	9:39	106 104-107	1022	161 160-162	0/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.4%	12:22
10 2.8%	12:50
See your biggest climbs

Cadence

159 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	4.2	44:17	11:15
Walk	0.1	102	0	3	10:37
Pause	5.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.75%	More
800m	4:48	9:39	42.14%	More
1km	6:06	9:48	43.21%	More
Mile	9:51	9:51	45.38%	More
5k	33:07	10:39	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	32:32	10:28	46.77
5M	53:53	10:47	46.06
10km	1:07:50	10:55	45.73
10M	1:52:20	11:14	45.69
Half	2:29:34	11:25	45.08
20M	3:54:13	11:43	45.61
Mara	5:11:50	11:54	45.68

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