-
Time
47:03
-
Miles
3.59
-
Min/mi
13:06
-
Pacing
80%
-
WAVA
39.78
-
Stride(cm)
80
-
Cals
399
-
Cadence
154
-
BPM
140
-
%MHR
82.1
-
B/mi
1829
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.59m - 47:02(13:06/m) 140/165bpm 399cal 4.58/5.91mph
2) 0m - 1(7:46/m) 133/133bpm 7.73/5.36mph
Finally got it working on 4 min run 30 sec walk up back of qe park for a coffee and a shortbread biscuit which was an impressive 500 calories
Good 20 min rest
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
146 115-161 |
1685 |
158 108-162 |
0/1 |
0.25 |
2:55 |
1:28 |
11:46 |
152 144-161 |
1787 |
160 158-162 |
0/1 |
0.38 |
4:40 |
1:46 |
14:05 |
153 149-156 |
2155 |
145 104-162 |
1/1 |
0.50 |
6:20 |
1:40 |
13:21 |
138 125-151 |
1842 |
159 154-162 |
10/0 |
0.63 |
8:08 |
1:48 |
14:23 |
147 144-152 |
2114 |
155 152-158 |
13/0 |
0.75 |
9:50 |
1:42 |
13:35 |
139 130-148 |
1887 |
143 110-162 |
0/3 |
0.88 |
11:13 |
1:22 |
10:59 |
137 133-140 |
1504 |
162 160-164 |
0/5 |
1.00 |
12:39 |
1:27 |
11:33 |
135 132-138 |
1558 |
161 158-164 |
0/5 |
1.13 |
14:25 |
1:46 |
14:08 |
129 121-133 |
1823 |
155 106-160 |
0/3 |
1.25 |
15:53 |
1:28 |
11:42 |
136 132-138 |
1590 |
160 158-162 |
0/1 |
1.38 |
17:24 |
1:31 |
12:11 |
142 138-147 |
1731 |
160 158-162 |
2/0 |
1.50 |
19:02 |
1:38 |
13:06 |
131 121-141 |
1715 |
153 110-162 |
0/2 |
1.63 |
20:37 |
1:34 |
12:34 |
149 132-163 |
1872 |
159 158-160 |
6/0 |
1.75 |
22:33 |
1:56 |
15:30 |
149 146-154 |
2309 |
156 150-160 |
29/0 |
1.88 |
25:06 |
2:34 |
20:28 |
144 128-155 |
2947 |
138 82-156 |
18/0 |
2.00 |
27:11 |
2:05 |
16:41 |
151 143-158 |
2518 |
145 110-160 |
13/0 |
2.13 |
29:34 |
2:22 |
18:58 |
153 146-162 |
2901 |
153 148-156 |
26/0 |
2.25 |
31:17 |
1:43 |
13:46 |
153 145-162 |
2107 |
157 118-162 |
3/2 |
2.38 |
32:48 |
1:31 |
12:11 |
133 129-141 |
1619 |
154 118-240 |
0/9 |
2.50 |
34:16 |
1:28 |
11:43 |
128 125-130 |
1500 |
162 160-164 |
4/4 |
2.63 |
35:37 |
1:21 |
10:50 |
131 128-134 |
1419 |
161 160-164 |
1/4 |
2.75 |
37:10 |
1:32 |
12:19 |
126 117-133 |
1551 |
148 114-164 |
2/10 |
2.88 |
38:28 |
1:19 |
10:29 |
132 131-134 |
1384 |
162 160-164 |
1/7 |
3.00 |
39:54 |
1:25 |
11:22 |
133 130-137 |
1511 |
161 160-162 |
2/9 |
3.13 |
41:35 |
1:41 |
13:30 |
128 119-134 |
1728 |
144 110-162 |
2/4 |
3.25 |
42:58 |
1:23 |
11:04 |
135 131-137 |
1494 |
162 160-164 |
3/5 |
3.38 |
44:20 |
1:22 |
10:59 |
134 130-137 |
1472 |
162 160-164 |
0/12 |
3.50 |
45:58 |
1:37 |
13:00 |
131 127-134 |
1702 |
159 118-164 |
5/9 |
3.59 |
47:02 |
1:04 |
12:04 |
133 131-136 |
1605 |
159 158-160 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
35.74% |
More |
800m |
5:34 |
11:11 |
37.42% |
More |
1km |
7:02 |
11:20 |
38.51% |
More |
Mile |
11:31 |
11:31 |
40.07% |
More |
5k |
40:43 |
13:06 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
38.06 |
5km |
40:22 |
13:00 |
39.97 |
5M |
1:06:51 |
13:22 |
39.38 |
10km |
1:24:10 |
13:33 |
39.16 |
10M |
2:19:22 |
13:56 |
38.92 |
Half |
3:05:33 |
14:10 |
38.17 |
20M |
4:50:34 |
14:32 |
38.31 |
Mara |
6:26:52 |
14:46 |
38.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry