Sat 23rd Jun 2018 at 4:00pm by Serendippily

Run > Long Run

  • Time
    47:03
  • Miles
    3.59
  • Min/mi
    13:06
  • Pacing
    80%
  • WAVA
    39.78
  • Stride(cm)
    80
  • Cals
    399
  • Cadence
    154
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1829
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.59m - 47:02(13:06/m) 140/165bpm 399cal 4.58/5.91mph
2) 0m - 1(7:46/m) 133/133bpm 7.73/5.36mph

Finally got it working on 4 min run 30 sec walk up back of qe park for a coffee and a shortbread biscuit which was an impressive 500 calories pig

Good 20 min rest
47:02 1

Pace

19% 17% 50% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 146 115-161 1685 158 108-162 0/1
0.25 2:55 1:28 11:46 152 144-161 1787 160 158-162 0/1
0.38 4:40 1:46 14:05 153 149-156 2155 145 104-162 1/1
0.50 6:20 1:40 13:21 138 125-151 1842 159 154-162 10/0
0.63 8:08 1:48 14:23 147 144-152 2114 155 152-158 13/0
0.75 9:50 1:42 13:35 139 130-148 1887 143 110-162 0/3
0.88 11:13 1:22 10:59 137 133-140 1504 162 160-164 0/5
1.00 12:39 1:27 11:33 135 132-138 1558 161 158-164 0/5
1.13 14:25 1:46 14:08 129 121-133 1823 155 106-160 0/3
1.25 15:53 1:28 11:42 136 132-138 1590 160 158-162 0/1
1.38 17:24 1:31 12:11 142 138-147 1731 160 158-162 2/0
1.50 19:02 1:38 13:06 131 121-141 1715 153 110-162 0/2
1.63 20:37 1:34 12:34 149 132-163 1872 159 158-160 6/0
1.75 22:33 1:56 15:30 149 146-154 2309 156 150-160 29/0
1.88 25:06 2:34 20:28 144 128-155 2947 138 82-156 18/0
2.00 27:11 2:05 16:41 151 143-158 2518 145 110-160 13/0
2.13 29:34 2:22 18:58 153 146-162 2901 153 148-156 26/0
2.25 31:17 1:43 13:46 153 145-162 2107 157 118-162 3/2
2.38 32:48 1:31 12:11 133 129-141 1619 154 118-240 0/9
2.50 34:16 1:28 11:43 128 125-130 1500 162 160-164 4/4
2.63 35:37 1:21 10:50 131 128-134 1419 161 160-164 1/4
2.75 37:10 1:32 12:19 126 117-133 1551 148 114-164 2/10
2.88 38:28 1:19 10:29 132 131-134 1384 162 160-164 1/7
3.00 39:54 1:25 11:22 133 130-137 1511 161 160-162 2/9
3.13 41:35 1:41 13:30 128 119-134 1728 144 110-162 2/4
3.25 42:58 1:23 11:04 135 131-137 1494 162 160-164 3/5
3.38 44:20 1:22 10:59 134 130-137 1472 162 160-164 0/12
3.50 45:58 1:37 13:00 131 127-134 1702 159 118-164 5/9
3.59 47:02 1:04 12:04 133 131-136 1605 159 158-160 5/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
101 13.3% 18:08
27 5.5% 14:18
11 3.8% 11:59
See your biggest climbs

Cadence

154 (240 max) Stride Length: 80cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:42 35.74% More
800m 5:34 11:11 37.42% More
1km 7:02 11:20 38.51% More
Mile 11:31 11:31 40.07% More
5k 40:43 13:06 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 38.06
5km 40:22 13:00 39.97
5M 1:06:51 13:22 39.38
10km 1:24:10 13:33 39.16
10M 2:19:22 13:56 38.92
Half 3:05:33 14:10 38.17
20M 4:50:34 14:32 38.31
Mara 6:26:52 14:46 38.08

Bespoke Fields

C25k
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