Sat 23rd Jun 2018 at 8:00am by ant97

Run > General

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Time
1:00:50
Miles
3.07
Min/mi
19:49
Pacing
86%
WAVA
22.08
Cals
371
BPM
99
%MHR
58.1
B/mi
1969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:49(19:39/m) 101/111bpm 71cal 3.05/3.76mph
2) 0.5m - 10:03(20:07/m) 103/122bpm 72cal 2.98/3.98mph
3) 0.5m - 10:57(21:54/m) 103/117bpm 70cal 2.74/4.04mph
4) 0.5m - 9:41(19:23/m) 97/102bpm 49cal 3.1/4.23mph
5) 0.5m - 9:33(19:05/m) 98/111bpm 54cal 3.14/4.62mph
6) 0.5m - 9:38(19:16/m) 95/99bpm 49cal 3.11/3.93mph
7) 0.07m - 1:08(17:15/m) 99/105bpm 6cal 3.48/3.73mph

9:49 10:03 10:57 9:41 9:33 9:38 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40	21:22	98 85-104	2094
0.25	5:09	2:29	19:49	102 98-108	2022
0.38	7:26	2:17	18:17	103 97-111	1883
0.50	9:49	2:23	19:01	99 97-102	1882
0.63	12:00	2:11	17:29	98 95-102	1714
0.75	15:12	3:13	25:41	109 97-121	2800
0.88	17:36	2:24	19:12	101 99-105	1939
1.00	19:52	2:16	18:05	101 97-102	1827
1.13	22:15	2:23	19:01	100 97-105	1902
1.25	24:53	2:38	21:05	105 98-117	2213
1.38	27:32	2:39	21:12	104 96-112	2205
1.50	30:49	3:17	26:15	99 86-116	2598
1.63	33:22	2:34	20:29	98 96-100	2007
1.75	35:57	2:35	20:38	96 93-98	1981
1.88	38:16	2:19	18:28	98 94-102	1810
2.00	40:30	2:14	17:55	95 93-98	1702
2.13	42:51	2:21	18:45	100 95-111	1875
2.25	45:05	2:15	17:59	98 95-102	1763
2.38	47:23	2:18	18:20	99 95-104	1816
2.50	50:03	2:40	21:17	96 93-99	2044
2.63	52:29	2:27	19:32	95 92-98	1856
2.75	54:56	2:27	19:36	95 92-97	1861
2.88	57:13	2:17	18:18	97 94-99	1775
3.00	59:41	2:27	19:38	95 93-97	1865
3.07	1:00:49	1:08	17:20	100 94-104	1733

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	17.56%	More
800m	9:02	18:10	19.80%	More
1km	11:20	18:15	20.62%	More
Mile	18:57	18:57	21.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	21.64
5km	1:01:36	19:50	22.13
5M	1:42:01	20:24	21.70
10km	2:08:27	20:40	21.50
10M	3:32:42	21:16	21.43
Half	4:43:12	21:37	21.11
20M	7:23:28	22:10	21.36
Mara	9:50:26	22:32	21.39

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