Sat 23rd Jun 2018 at 3:00pm by Badger

Run > General

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Time
31:10
Miles
3.09
Min/mi
10:05
Pacing
82%
WAVA
47.72
Stride(cm)
92
Cals
350
Cadence
173
BPM
149
%MHR
75
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

First outing with GPS+Galileo in the latest beta firmware for the F5. I'm tired and slow today.

Split Summary
===
1) 1m - 10:03(10:03/m) 146/155bpm 112cal 5.97/6.95mph
2) 1m - 9:46(9:46/m) 152/158bpm 115cal 6.14/6.51mph
3) 1m - 10:32(10:32/m) 150/158bpm 115cal 5.69/6.68mph
4) 0.09m - 49(8:47/m) 145/148bpm 8cal 6.82/6.57mph

10:03 9:46 10:32 49

	LindsD Need a rest?
	Badger Bad sleep Friday night, mainly; worrying about difficult situation with someone at work. Think I can minimise dealing with them without losing much, the stress isn't worth the extra info.
	LindsD Sounds familiar.

Pace

28%

34%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	131 91-146	1291	176 166-202	3/0
0.25	2:30	1:16	10:09	145 140-149	1472	173 166-178	0/0
0.38	3:47	1:17	10:16	147 142-150	1508	173 170-174	0/2
0.50	4:59	1:12	9:34	149 147-150	1425	174 172-176	0/2
0.63	6:18	1:20	10:38	147 143-151	1563	173 154-182	1/1
0.75	7:32	1:14	9:51	152 146-155	1498	175 170-192	0/1
0.88	8:51	1:18	10:27	152 150-154	1588	173 170-184	0/1
1.00	10:02	1:12	9:33	150 148-152	1433	172 168-178	0/2
1.13	11:16	1:14	9:52	150 147-153	1481	173 172-180	0/2
1.25	12:28	1:12	9:35	152 150-154	1456	173 172-176	1/0
1.38	13:45	1:17	10:13	151 149-155	1543	174 160-186	1/0
1.50	14:56	1:11	9:32	150 147-152	1430	174 162-184	0/0
1.63	16:07	1:10	9:21	154 150-156	1441	173 170-174	0/0
1.75	17:31	1:24 +8	11:15	155 147-158	1743	173 168-178	0/0
1.88	18:42	1:11	9:27	149 143-153	1407	175 160-178	1/0
2.00	19:57	1:15	9:58	152 148-155	1515	172 154-174	1/0
2.13	21:08	1:12	9:35	153 151-155	1467	173 170-178	0/1
2.25	22:45	1:37	12:52	151 141-158	1944	166 116-176	2/1
2.38	24:02	1:17	10:18	149 142-156	1535	171 150-176	1/1
2.50	25:20	1:17	10:19	154 150-157	1589	174 170-178	2/0
2.63	26:36	1:16	10:10	153 151-156	1557	173 170-176	4/0
2.75	28:35	1:59 +36	15:48	153 134-156	2418	171 156-210	2/0
2.88	29:43	1:08	9:05	142 122-151	1290	174 172-178	1/0
3.00	31:18	1:35 +13	12:40	147 138-153	1862	173 160-176	1/1
3.09	32:19	1:01 +11	11:01	145 141-148	1597	172 164-176	0/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	3.1	30:50	10:21
Walk	0.6	126	0	11	42:45
Still	0.5	-	-	9	-
Pause	3.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.96%	More
800m	4:48	9:39	41.46%	More
1km	6:00	9:40	43.14%	More
Mile	9:47	9:47	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	31:22	10:06	47.71
5M	54:36	10:55	44.68
10km	1:10:20	11:19	43.34
10M	2:02:25	12:15	41.18
Half	2:47:41	12:48	39.48
20M	4:34:30	13:44	38.22
Mara	6:15:59	14:21	37.21

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