Sat 23rd Jun 2018 at 7:00am by GregP

Walk > General

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Time
16:56
Miles
0.96
Min/mi
17:38
Stride(cm)
80
Cadence
113
BPM
124
%MHR
66.8
B/mi
2191
Asc(m)
42
Surface
Road

Notes & Comments

Home to All Saints' (am)
===

Split Summary
===
1) 0.62m - 11:02(17:46/m) 122/136bpm 54/58rpm 3.38/0mph
2) 0.33m - 5:54(17:39/m) 128/133bpm 61/64rpm 3.4/0mph

11:02 5:54

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	98 62-133	1644	108 108-108	2/1
0.13	2:07	1:05	17:12	133 131-135	2288	108 108-108	2/0
0.19	3:16	1:08	18:12	132 131-134	2401	108 108-108	1/2
0.25	4:22	1:07	17:50	133 124-136	2371	108 108-108	4/1
0.31	5:32	1:10	18:36	124 122-128	2306	108 108-108	2/0
0.38	6:34	1:02	16:33	127 123-131	2102	108 108-108	1/2
0.44	7:49	1:15	20:03	117 104-131	2345	108 108-108	1/0
0.50	8:53	1:04	16:57	110 107-113	1864	108 108-108	0/1
0.56	9:59	1:06	17:32	122 113-128	2139	109 108-116	2/0
0.63	11:05	1:06	17:39	124 123-127	2189	115 112-116	1/0
0.69	12:12	1:07	17:59	122 121-124	2194	116 112-126	2/1
0.75	13:13	1:00	16:02	126 121-133	2020	124 120-126	2/0
0.81	14:25	1:12	19:18	128 122-133	2471	122 120-126	1/1
0.88	15:28	1:03	16:47	132 131-133	2216	122 118-126	2/1
0.94	16:30	1:02	16:27	133 131-133	2188	123 118-128	1/1
0.96	16:56	26	24:49	121 118-131	3002	127 98-128	1/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:34	17:14	More
1km	10:54	17:32	More

Predictions

Dist	Time	Per Mile

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