Sat 23rd Jun 2018 at 2:00pm by Flatlander

Bike > General

breezy

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Time
1:10:35
Miles
13.74
Mph
11.7
FBI
57.50
Cals
216
BPM
104
%MHR
57.7
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

To Boots to buy Thuja tablets but they didn't have them. Went on to Townsend Cycles to order new handlebar bracket. Caught up in Midsummer Fair traffic (miles 9+10). Lots of traffic pollution, I should know better.
1) 1m - 5:15(5:15/m) 92/101bpm 18cal 11.42/14.51mph
2) 1m - 5:03(5:03/m) 106/126bpm 23cal 11.87/14.71mph
3) 1m - 4:27(4:27/m) 106/117bpm 19cal 13.51/17.31mph
4) 1m - 4:48(4:48/m) 107/124bpm 22cal 12.48/16.58mph
5) 1m - 5:07(5:07/m) 101/112bpm 16cal 11.73/20.08mph
6) 1m - 5:42(5:42/m) 100/106bpm 17cal 10.52/14.83mph
7) 1m - 5:30(5:30/m) 96/105bpm 15cal 10.92/15.23mph
8) 1m - 5:58(5:58/m) 94/112bpm 14cal 10.06/13.35mph
9) 1m - 6:13(6:13/m) 96/133bpm 10cal 9.64/13.09mph
10) 1m - 6:12(6:12/m) 109/143bpm 21cal 9.69/12.67mph
11) 1m - 5:15(5:15/m) 140/155bpm 15cal 11.42/13.48mph
12) 1m - 5:05(5:05/m) 106/152bpm 12cal 11.81/14.02mph
13) 1m - 5:13(5:13/m) 131/181bpm 13cal 11.5/13.48mph
14) 0.74m - 4:01(5:16/m) 86/88bpm 1cal 11.4/12.45mph

5:15 5:03 4:27 4:48 5:07 5:42 5:30 5:58 6:13 6:12 5:15 5:05 5:13 4:01

Pace

18%

13%

17%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27 +35	8.71	90 75-101	620	4/4
1.00	6:27	3:01 +38	9.96	92 79-103	554	2/2
1.50	8:55	2:28	12.16	105 97-113	518	6/2
2.00	12:00	3:05 +29	9.75	109 81-126	671	2/3
2.50	14:27	2:27 +13	12.25	102 92-108	499	1/4
3.00	16:39	2:12	13.61	110 99-117	485	3/0
3.50	19:17	2:37 +11	11.44	107 93-114	561	3/1
4.00	22:14	2:57 +35	10.15	106 99-124	626	3/2
4.50	24:44	2:31	11.96	100 87-112	502	0/8
5.00	27:33	2:49 +12	10.68	102 97-108	573	2/3
5.50	31:35	4:02 +50	7.45	97 89-106	782	3/3
6.00	34:14	2:39 +9	11.31	102 98-105	541	2/2
6.50	36:34	2:20	12.81	97 88-104	454	3/4
7.00	40:21	3:46 +39	7.95	93 86-105	702	2/3
7.50	43:18	2:57	10.17	99 89-109	584	8/1
8.00	56:49	13:32 +10:31	2.22	90 73-112	2436	2/7
8.50	1:00:44	3:54 +1:05	7.69	96 76-113	749	3/3
9.00	1:14:20	13:37 +10:12	2.20	99 75-133	2696	3/3
9.50	1:19:43	5:23 +2:04	5.58	108 79-125	1162	14/2
10.00	1:22:59	3:16 +21	9.19	114 93-143	744	2/5
10.50	1:25:35	2:36	11.55	134 118-152	696	1/6
11.00	1:28:15	2:40	11.26	139 105-155	741	3/2
11.50	1:31:28	3:13 +37	9.33	90 77-107	578	3/2
12.00	1:33:55	2:28	12.18	123 107-152	606	0/6
12.50	1:36:45	2:49 +20	10.63	158 134-181	892	3/4
13.00	1:39:29	2:44	10.98	105 85-132	574	4/4
13.15	1:40:16	47	11.16	86 83-88	462	1/1

Heart

104/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:27	4:27	More
5k	16:05	5:10	More
5 miles	26:51	5:22	More
10k	33:44	5:26	More
10 miles	1:21:20	8:08	More
Half	1:39:57	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:27	5:06
15 miles	1:17:28	5:10
20 miles	1:45:05	5:15
40km	2:12:18	5:19
25 miles	2:13:07	5:19
42km	2:19:20	5:20
50 miles	4:37:33	5:33
56 miles	5:12:59	5:35
100 miles	9:38:41	5:47
112 miles	10:52:32	5:50

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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