Sat 23rd Jun 2018 at 3:00pm by MsG

Walk > General

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Time
12:13
Miles
0.66
Min/mi
18:31
Stride(cm)
68
Cals
70
Cadence
129
BPM
97
%MHR
52.5
B/mi
1797
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 12:13(18:28/m) 97/106bpm 70cal 63/69rpm 3.25/3.8mph

12:13

Pace

19%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +3	22:06	101 98-105	2232	125 118-134
0.13	2:35	1:13	19:21	102 93-106	1974	128 122-134
0.19	3:41	1:05	17:24	95 92-100	1652	130 124-136
0.25	4:49	1:08	18:15	96 94-98	1752	131 124-136
0.31	5:57	1:08	18:12	97 92-103	1766	129 126-132
0.38	7:05	1:07	17:56	99 95-104	1776	128 118-132
0.44	8:31	1:26 +9	22:58	97 93-101	2228	130 118-136
0.50	9:39	1:09	18:17	96 94-100	1755	131 124-138
0.56	10:46	1:07	17:49	96 93-101	1711	131 122-136
0.63	11:47	1:01	16:12	100 97-103	1619	129 124-138
0.66	12:25	38	17:16	80 63-103	1382	130 126-134

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:19	More
1km	11:25	18:23	More

Predictions

Dist	Time	Per Mile

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