Sat 23rd Jun 2018 at 9:00am by dirtbum

Walk > General

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Time
33:56
Miles
1.40
Min/mi
24:14
Stride(cm)
61
Cals
166
Cadence
109
BPM
98
%MHR
57.2
B/mi
2369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 98/139bpm 124cal 25/60rpm 2.45/3.7mph
2) 0.4m - 9:29(23:44/m) 97/106bpm 42cal 26/59rpm 2.53/3.72mph

24:27 9:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55 +10	30:44	90 75-99	2766	118 118-118
0.13	3:26	1:31	24:10	91 90-93	2199	112 100-118
0.19	4:47	1:21	21:35	95 92-98	2050	107 100-118
0.25	6:21	1:34	25:04	96 94-98	2407	109 92-118
0.31	7:47	1:26	23:02	101 90-112	2326	113 94-120
0.38	10:11	2:23 +49	38:15	100 88-108	3826	113 98-118
0.44	11:35	1:24 +7	22:30	100 97-108	2250	110 102-120
0.50	13:02	1:27	23:19	93 91-97	2168	104 90-118
0.56	14:36	1:33 +5	24:55	93 91-95	2317	113 88-118
0.63	16:01	1:25	22:35	96 94-97	2167	103 98-108
0.69	23:44	7:44 +5:59	2:03:44	90 76-96	11136	115 96-118
0.75	25:36	1:51 +3	29:44	121 86-139	3597	112 96-118
0.81	27:13	1:37 +2	25:50	101 88-118	2609	-
0.88	28:45	1:32	24:39	109 97-115	2687	110 96-118
0.94	30:16	1:31	24:14	102 98-110	2472	118 118-118
1.00	31:42	1:25	22:47	92 88-98	2096	103 98-118
1.06	33:11	1:29	23:46	92 90-93	2187	99 96-102
1.13	34:35	1:24	22:31	94 89-96	2116	101 94-102
1.19	36:01	1:26	23:01	93 91-98	2141	99 92-118
1.25	37:33	1:32 +8	24:26	97 95-99	2370	102 86-118
1.31	39:01	1:28	23:29	101 91-106	2372	109 96-118
1.38	40:30	1:29	23:45	102 98-104	2422	118 118-118
1.40	41:23	53 +5	35:59	99 96-102	3563	118 118-118

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:40	23:29	More
1km	14:47	23:47	More
Mile	30:11	30:11	More

Predictions

Dist	Time	Per Mile

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