Sat 23rd Jun 2018 at 1:00pm by KeefG

Bike > General

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Time
1:13:18
Miles
16.86
Mph
13.8
FBI
60.00
Cals
400
Cadence
75
BPM
106
%MHR
61.9
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:31(4:42/m) 102/132bpm 126cal 73/95rpm 12.76/22.96mph
2) 5m - 23:18(4:40/m) 107/136bpm 129cal 74/98rpm 12.88/22.5mph
3) 5m - 18:11(3:38/m) 107/134bpm 105cal 77/100rpm 16.5/30.18mph
4) 1.86m - 8:19(4:28/m) 106/117bpm 40cal 76/102rpm 13.44/21.33mph

23:31 23:18 18:11 8:19

Pace

27%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:48	5:48 +2:37	5.17	117 97-132	1359	71 54-79
1.00	7:55	2:07	14.21	99 92-107	418	70 67-75
1.50	10:29	2:34 +10	11.66	100 96-105	515	76 61-86
2.00	13:05	2:35	11.61	100 91-108	517	73 25-87
2.50	15:11	2:06	14.28	88 63-111	370	66 60-82
3.00	17:27	2:16	13.21	97 89-103	441	76 46-85
3.50	19:43	2:16	13.26	102 99-105	462	79 68-91
4.00	21:38	1:55	15.60	100 95-104	385	78 64-89
4.50	23:47	2:09	14.00	102 97-107	437	81 74-86
5.00	26:17	2:31	11.95	107 95-129	537	72 60-90
5.50	28:11	1:54	15.79	105 92-120	399	76 67-84
6.00	30:07	1:56	15.57	113 97-136	435	79 65-94
6.50	31:52	1:46	17.06	115 107-123	404	85 80-92
7.00	33:55	2:03	14.68	114 107-122	466	82 71-90
7.50	36:22	2:28	12.20	114 100-131	561	75 57-94
8.00	38:24	2:01	14.86	113 104-121	456	72 59-81
8.50	40:45	2:21	12.75	113 104-118	532	77 64-90
9.00	1:15:27	34:42 +32:04	0.86	100 86-112	6940	55 43-66
9.50	1:19:35	4:08	7.24	89 86-92	737	66 56-75
10.00	1:21:39	2:04	14.50	103 89-119	426	74 57-86
10.50	1:23:40	2:00	14.95	90 85-96	361	69 59-77
11.00	1:25:22	1:43	17.51	100 91-109	343	79 66-88
11.50	1:27:13	1:50	16.30	108 99-115	398	78 70-86
12.00	1:28:56	1:44	17.37	108 93-121	373	77 63-90
12.50	1:31:00	2:03	14.59	121 108-130	498	73 57-86
13.00	1:32:30	1:30	20.01	98 82-111	294	70 60-86
13.50	1:34:02	1:32	19.58	104 100-111	319	85 76-91
14.00	1:36:13	2:11 +14	13.75	118 101-134	515	81 47-91
14.50	1:38:14	2:01	14.86	107 102-110	432	82 39-100
15.00	1:40:04	1:50	16.35	115 109-122	422	82 74-90
15.50	1:41:59	1:55	15.66	114 109-117	437	72 59-88
16.00	1:44:46	2:47 +15	10.77	102 90-114	568	72 27-84
16.50	1:46:51	2:05	14.43	102 101-104	424	82 76-94
16.86	1:48:38	1:47	12.18	105 100-108	517	74 54-85

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:54	More
1km	1:48	2:53	More
Mile	3:00	3:00	More
5k	10:42	3:27	More
5 miles	18:06	3:37	More
10k	23:00	3:42	More
10 miles	1:13:23	7:20	More
Half	1:26:56	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	42:08	4:13
20km	53:03	4:16
15 miles	1:04:45	4:19
20 miles	1:27:51	4:24
40km	1:50:36	4:27
25 miles	1:51:17	4:27
42km	1:56:28	4:28
50 miles	3:52:02	4:38
56 miles	4:21:39	4:40
100 miles	8:03:46	4:50
112 miles	9:05:31	4:52

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