Sat 23rd Jun 2018 at 2:00pm by SM6
Run > General
-
Time
1:10:19
-
Miles
8.27
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
50.93
-
Stride(cm)
107
-
Cals
1005
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 121cal 6.48/7.64mph
2) 1m - 8:52(8:52/m) 122cal 6.77/7.22mph
3) 1m - 8:45(8:45/m) 120cal 6.85/7.26mph
4) 1m - 8:23(8:23/m) 120cal 7.16/8.27mph
5) 1m - 8:06(8:06/m) 125cal 7.41/8.2mph
6) 1m - 8:16(8:16/m) 121cal 7.26/8.14mph
7) 1m - 8:18(8:18/m) 121cal 7.23/7.74mph
8) 1m - 8:12(8:12/m) 122cal 7.32/8.22mph
9) 0.27m - 2:11(8:04/m) 33cal 7.44/7.62mph
9:15 8:52 8:45 8:23 8:06 8:16 8:18 8:12 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:58 |
178 174-184 |
0.50 |
4:55 |
2:25 |
9:40 |
179 174-184 |
0.75 |
7:06 |
2:11 |
8:43 |
180 176-184 |
1.00 |
9:15 |
2:09 |
8:36 |
178 174-180 |
1.25 |
11:26 |
2:12 |
8:47 |
178 172-184 |
1.50 |
13:48 |
2:21 |
9:25 |
174 170-180 |
1.75 |
15:54 |
2:07 |
8:27 |
176 174-180 |
2.00 |
18:07 |
2:12 |
8:50 |
176 170-184 |
2.25 |
20:21 |
2:14 |
8:58 |
173 160-180 |
2.50 |
22:37 |
2:16 |
9:04 |
177 170-184 |
2.75 |
24:44 |
2:07 |
8:26 |
177 174-180 |
3.00 |
26:52 |
2:08 |
8:33 |
177 174-178 |
3.25 |
28:56 |
2:04 |
8:17 |
180 176-184 |
3.50 |
31:09 |
2:13 |
8:52 |
176 172-180 |
3.75 |
33:18 |
2:09 |
8:36 |
178 174-182 |
4.00 |
35:15 |
1:57 |
7:47 |
178 174-184 |
4.25 |
37:12 |
1:58 |
7:51 |
179 174-184 |
4.50 |
39:15 |
2:03 |
8:11 |
174 170-180 |
4.75 |
41:11 |
1:55 |
7:41 |
177 174-184 |
5.00 |
43:21 |
2:10 |
8:41 |
174 168-178 |
5.25 |
45:35 |
2:14 |
8:55 |
173 168-178 |
5.50 |
47:31 |
1:57 |
7:46 |
175 170-180 |
5.75 |
49:37 |
2:06 |
8:24 |
177 166-184 |
6.00 |
51:36 |
1:59 |
7:58 |
183 176-186 |
6.25 |
53:40 |
2:04 |
8:15 |
179 164-184 |
6.50 |
55:40 |
2:00 |
8:01 |
181 176-184 |
6.75 |
57:42 |
2:02 |
8:08 |
175 168-184 |
7.00 |
59:55 |
2:13 |
8:50 |
176 166-184 |
7.25 |
1:01:56 |
2:01 |
8:06 |
180 176-184 |
7.50 |
1:03:58 |
2:02 |
8:07 |
179 172-184 |
7.75 |
1:06:02 |
2:04 |
8:16 |
177 168-182 |
8.00 |
1:08:07 |
2:05 |
8:18 |
179 172-184 |
8.25 |
1:10:07 |
2:00 |
8:02 |
180 174-184 |
8.27 |
1:10:18 |
11 |
8:41 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.74% |
More |
800m |
3:52 |
7:47 |
43.57% |
More |
1km |
4:52 |
7:50 |
45.33% |
More |
Mile |
7:51 |
7:51 |
48.46% |
More |
5k |
25:14 |
8:07 |
51.10% |
More |
5 miles |
41:10 |
8:14 |
51.28% |
More |
10k |
51:42 |
8:19 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.18 |
5km |
23:46 |
7:39 |
54.24 |
5M |
40:16 |
8:03 |
52.41 |
10km |
51:14 |
8:15 |
51.61 |
10M |
1:26:47 |
8:41 |
50.44 |
Half |
1:57:02 |
8:56 |
49.17 |
20M |
3:07:01 |
9:21 |
48.76 |
Mara |
4:12:13 |
9:38 |
48.21 |
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