Sat 23rd Jun 2018 at 2:00pm by SM6

Run > General

  • Time
    1:10:19
  • Miles
    8.27
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    50.93
  • Stride(cm)
    107
  • Cals
    1005
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 121cal 6.48/7.64mph
2) 1m - 8:52(8:52/m) 122cal 6.77/7.22mph
3) 1m - 8:45(8:45/m) 120cal 6.85/7.26mph
4) 1m - 8:23(8:23/m) 120cal 7.16/8.27mph
5) 1m - 8:06(8:06/m) 125cal 7.41/8.2mph
6) 1m - 8:16(8:16/m) 121cal 7.26/8.14mph
7) 1m - 8:18(8:18/m) 121cal 7.23/7.74mph
8) 1m - 8:12(8:12/m) 122cal 7.32/8.22mph
9) 0.27m - 2:11(8:04/m) 33cal 7.44/7.62mph
9:15 8:52 8:45 8:23 8:06 8:16 8:18 8:12 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 9:58 178 174-184
0.50 4:55 2:25 9:40 179 174-184
0.75 7:06 2:11 8:43 180 176-184
1.00 9:15 2:09 8:36 178 174-180
1.25 11:26 2:12 8:47 178 172-184
1.50 13:48 2:21 9:25 174 170-180
1.75 15:54 2:07 8:27 176 174-180
2.00 18:07 2:12 8:50 176 170-184
2.25 20:21 2:14 8:58 173 160-180
2.50 22:37 2:16 9:04 177 170-184
2.75 24:44 2:07 8:26 177 174-180
3.00 26:52 2:08 8:33 177 174-178
3.25 28:56 2:04 8:17 180 176-184
3.50 31:09 2:13 8:52 176 172-180
3.75 33:18 2:09 8:36 178 174-182
4.00 35:15 1:57 7:47 178 174-184
4.25 37:12 1:58 7:51 179 174-184
4.50 39:15 2:03 8:11 174 170-180
4.75 41:11 1:55 7:41 177 174-184
5.00 43:21 2:10 8:41 174 168-178
5.25 45:35 2:14 8:55 173 168-178
5.50 47:31 1:57 7:46 175 170-180
5.75 49:37 2:06 8:24 177 166-184
6.00 51:36 1:59 7:58 183 176-186
6.25 53:40 2:04 8:15 179 164-184
6.50 55:40 2:00 8:01 181 176-184
6.75 57:42 2:02 8:08 175 168-184
7.00 59:55 2:13 8:50 176 166-184
7.25 1:01:56 2:01 8:06 180 176-184
7.50 1:03:58 2:02 8:07 179 172-184
7.75 1:06:02 2:04 8:16 177 168-182
8.00 1:08:07 2:05 8:18 179 172-184
8.25 1:10:07 2:00 8:02 180 174-184
8.27 1:10:18 11 8:41 181 180-182

Cadence

177 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.74% More
800m 3:52 7:47 43.57% More
1km 4:52 7:50 45.33% More
Mile 7:51 7:51 48.46% More
5k 25:14 8:07 51.10% More
5 miles 41:10 8:14 51.28% More
10k 51:42 8:19 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.18
5km 23:46 7:39 54.24
5M 40:16 8:03 52.41
10km 51:14 8:15 51.61
10M 1:26:47 8:41 50.44
Half 1:57:02 8:56 49.17
20M 3:07:01 9:21 48.76
Mara 4:12:13 9:38 48.21
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