Sat 23rd Jun 2018 at 7:00am by scoobydrewl

Run > General

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Time
53:25
Miles
6.86
Min/mi
7:47
Pacing
82%
WAVA
54.98
Stride(cm)
117
Cals
624
Cadence
176
BPM
146
%MHR
85.6
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/141bpm 92cal 7.05/8.25mph
2) 1m - 7:56(7:56/m) 140/146bpm 90cal 7.56/8.77mph
3) 1m - 7:53(7:53/m) 144/148bpm 89cal 7.61/8.58mph
4) 1m - 7:52(7:52/m) 144/151bpm 86cal 7.63/8.58mph
5) 1m - 7:40(7:40/m) 151/158bpm 91cal 7.83/8.25mph
6) 1m - 7:31(7:31/m) 154/160bpm 92cal 7.97/8.6mph
7) 0.86m - 6:03(7:00/m) 165/173bpm 84cal 8.56/9.6mph

8:31 7:56 7:53 7:52 7:40 7:31 6:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	122 98-129	1111	175 92-200
0.50	4:24	2:07	8:30	133 128-136	1130	177 172-182
0.75	6:27	2:03	8:13	137 135-139	1127	176 172-184
1.00	8:29	2:02	8:08	137 135-141	1115	177 172-180
1.25	10:30	2:01	8:03	140 137-143	1126	175 172-178
1.50	13:04	2:34 +36	10:16	135 113-143	1386	177 118-188
1.75	15:05	2:01	8:02	142 140-143	1141	175 174-178
2.00	17:04	2:00 +2	7:58	143 141-146	1140	175 144-182
2.25	19:03	1:58	7:53	145 143-147	1144	175 172-178
2.50	21:01	1:58	7:54	145 141-148	1145	176 172-178
2.75	22:59	1:58	7:50	146 143-148	1144	174 170-180
3.00	25:25	2:26 +28	9:45	140 123-147	1364	179 170-200
3.25	27:24	2:00	7:59	141 135-147	1125	178 172-184
3.50	29:22	1:58	7:51	145 142-148	1137	177 174-180
3.75	31:39	2:17 +18	9:08	144 131-151	1316	177 90-198
4.00	33:35	1:56	7:46	147 144-149	1141	176 174-180
4.25	35:30	1:55	7:39	152 149-154	1162	176 170-178
4.50	37:25	1:55	7:38	151 150-152	1153	176 172-180
4.75	39:19	1:54	7:36	149 146-151	1133	177 172-180
5.00	41:15	1:56	7:45	154 148-158	1193	176 172-180
5.25	43:18	2:03 +7	8:12	152 145-155	1247	176 118-184
5.50	45:10	1:52	7:26	155 151-159	1153	177 174-180
5.75	47:03	1:53	7:33	153 152-156	1156	177 168-186
6.00	48:54	1:51	7:23	156 153-160	1153	178 174-182
6.25	50:41	1:48	7:10	164 158-169	1176	178 172-182
6.50	52:29	1:48	7:12	165 162-169	1188	178 174-188
6.75	54:28	1:58 +15	7:54	166 161-173	1311	177 140-188
6.86	55:13	45	6:36	172 170-173	1135	179 176-182

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	6.8	53:42	7:56
Walk	1.6	123	0	55	57:23
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.26%	More
800m	3:29	7:00	49.18%	More
1km	4:21	7:00	51.24%	More
Mile	7:18	7:18	51.80%	More
5k	23:30	7:34	54.66%	More
5 miles	39:11	7:50	53.76%	More
10k	49:35	7:59	53.25%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:12	7:38
10km	48:06	7:44
10M	1:19:39	7:58
Half	1:46:03	8:06
20M	2:46:04	8:18
Mara	3:41:06	8:26

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