Sat 23rd Jun 2018 at 6:00am by scoobydrewl

Run > General

Follow User
0 👍

Time
12:50
Miles
1.73
Min/mi
7:25
Pacing
96%
WAVA
53.87
Stride(cm)
120
Cals
157
Cadence
180
BPM
145
%MHR
84.8
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/150bpm 91cal 7.95/9.35mph
2) 0.73m - 5:17(7:15/m) 150/154bpm 66cal 8.27/9.12mph

7:33 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	111 90-126	913	187 184-188
0.13	1:00	29	7:43	133 127-137	1026	183 176-186
0.19	1:28	29	7:39	140 138-143	1070	187 184-200
0.25	1:58	30	7:52	141 139-143	1109	187 186-188
0.31	2:26	28	7:32	141 139-142	1061	186 184-190
0.38	2:54	28	7:33	142 141-143	1072	185 184-186
0.44	3:22	27	7:20	142 141-143	1041	187 180-198
0.50	3:51	29	7:38	143 142-143	1092	180 176-182
0.56	4:18	28	7:22	145 143-147	1067	182 176-186
0.63	4:48	30	8:00	145 143-146	1160	183 180-190
0.69	5:16	28	7:30	144 143-145	1081	185 184-194
0.75	5:44	27	7:16	146 145-148	1062	184 182-186
0.81	6:11	28	7:24	147 146-148	1087	183 176-188
0.88	6:38	26	7:04	147 146-150	1038	183 178-188
0.94	7:05	27	7:16	149 149-150	1084	176 172-180
1.00	7:33	28	7:27	149 149-151	1109	176 172-178
1.06	8:01	28	7:27	152 150-153	1133	175 172-178
1.13	8:27	26	7:03	150 149-151	1059	177 172-184
1.19	8:54	27	7:10	150 149-151	1076	179 174-186
1.25	9:23	28	7:31	148 147-150	1112	179 176-182
1.31	9:50	27	7:20	147 146-148	1078	175 172-180
1.38	10:18	28	7:26	148 147-149	1099	174 172-176
1.44	10:45	27	7:07	149 148-150	1061	173 170-176
1.50	11:11	27	7:06	150 150-151	1065	174 172-176
1.56	11:38	27	7:07	151 150-152	1075	173 172-174
1.63	12:05	27	7:17	152 150-154	1106	174 172-178
1.69	12:33	28	7:28	153 151-154	1143	174 172-176
1.72	12:49	16	7:14	151 150-152	1092	174 174-176

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.7	12:49	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.93%	More
800m	3:36	7:14	47.66%	More
1km	4:30	7:15	49.51%	More
Mile	7:16	7:16	52.02%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:32	7:54
10km	49:46	8:01
10M	1:22:25	8:15
Half	1:49:44	8:23
20M	2:51:50	8:36
Mara	3:48:47	8:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry